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276. Core therapies for CBT
January 05, 2018


Cognitive Behavioural Therapy (or CBT) is an effective treatment for a wide range of psychological and emotional problems. The underlying theory of CBT is that our emotions are affected by our cognitions - put another way, "We feel what we think". As a Psychiatrist and Therapist in Edinburgh I use CBT techniques extensively in the treatment of common problems such as depression, anxiety, and obsessive compulsive disorder (OCD). CBT views emotional problems as the result of unhealthy and irrational thinking. It employs terms such as Negative Automatic Thoughts and Thinking Errors to descri... (read more)

Author: Innes Donaldson

277. Simple measures of behaviour therapies
January 05, 2018


1. Simple measures like practising slow diaphramatic breathing during panic attacks, getting sufficient exercise and giving attention to good nutrition and adequate social contact. Mental (cognitive) rehearsal: (a) Ask the client to divide a desirable response into a number of steps or stages. (b) Have the client imagine actually performing each desirable step leading to the complete satisfactory response. (c) Set a homework assignment of actually experimenting and practicing in "real world" some or all of the steps drawing upon the imaginary practice for confidence. 2. Client's journal: ... (read more)

Author: Innes Donaldson

278. The need for good CBT
January 05, 2018


Background: Since the late 60s I've followed a progression of fashionable therapies and studied others back to the turn of the previous Century. I've seen little genuinely new. Mostly just repackaging under new authorship. Long before the term "CBT" became popularised psychologists were making full use of it but they simply talked of an "eclectic cognitive restructuring approach" or "behaviour modification techniques." Then there's the question of the effectiveness of one therapy compared to another. There seems to be no dearth of impressive looking research proving that each therapy is superi... (read more)

Author: Innes Donaldson

279. Hiring the right overall divorce or family lawyer
January 05, 2018


Going through a divorce can be a very stressful process for both parties and the children that are involved. There are number of issues to be addressed when going through a divorce, ranging from property division to child custody agreements. It can get even more complicated when there are additional assets involved such as a family business that needs to be divided. Choosing the right divorce lawyer can help ease the process of a divorce and make things seem less complicated. Divorce laws vary from state to state so it is best to consult an attorney who specializes in family law. You want... (read more)

Author: Innes Donaldson

280. The ever lasting need for divorce lawyers in major cases
January 05, 2018


Many people used to go to church and looked after their families. Today's statistics show that there are less people who do this and therefore the need for divorce lawyers has become widespread. Census data from 2010 reveals that break ups in rural areas are fast increasing and there is more need for these lawyers. Today it is more likely that a divorce lawyer will have more clients in the rural areas than in the major cities. Beyond the big metropolitan cities there is a chance that these lawyers will attend to couples and families who are close to breaking up. Education is a very i... (read more)

Author: Innes Donaldson

281. Getting key legal support in your divorce
January 05, 2018


Many couples debate whether they need a divorce attorney when mediation is required by the courts. It is recommended, at minimum, consulting with a family law attorney about your options and what is best course of action for your case no matter how well you and your ex-spouse get along. Below you will find just a few examples of the aspects you need to consider if you are debating whether you should hire an attorney for your divorce: If you have many complicated assets to divide up. If you have accumulated various expensive marital property, you should consider hiring a lawyer. You w... (read more)

Author: Innes Donaldson

282. What you must know about family law services
January 05, 2018


Law, the term is associated with rules and regulations that the government of a country sets for its subjects. The subjects or the people who come under this law has to follow or abide by them. If violated, the person can be liable to undergo punishments as the concerned authority will wish them to go through. This is a state law. This has many divisions. Under this, the family law is a part. Law can also be there set by the head of a corporation or an organization. In that case, it cannot be called a state law, it is for the concerned organization. This article will deal in detail with family... (read more)

Author: Innes Donaldson

283. The use of a London family law solicitor
January 05, 2018


Many family law London solicitors deal with different types of laws regarding family issues. They deal with child support, alimony payments, wills and dispersing family properties. Many people will need the help of a solicitor at some point in their lives and solicitors that work with family law can work better than solicitors that deal with criminal or corporate laws. For someone that needs a family law solicitor, the London area has many solicitors to look through before deciding which one can help you. You need to find one that specializes in what your needs require. If your situation ... (read more)

Author: Innes Donaldson

284. Healthcare Resume Writing Short Guide
January 04, 2018


Those who apply for a job in the medical field, know that a healthcare resume writing differs from the usual resume writing, like office manager resume, for example. While working on the healthcare resume it is necessary to make sure that you have included some crucial things. Otherwise, it will lower your chances of getting the job offer. Luckily there is a great choice of medical CV writing services that will do the job for you, so you can do some job interview preparations instead. So, what are the other ways to make your job application document the best out there? The Keywords Y... (read more)

Author: Anna Blanch

285. The main essential accessories for runners
January 04, 2018


Running does not require specific equipment like other training regimes; all you need to have is a pair of running shoes and off you go. But if you want to make the experience of running more exquisite and fun, there are some pieces of equipment that can help a lot. Just remember that fancy equipments will not make you a better runner. Although they can enhance your over all athletic performance, the only thing capable of improving your fitness level and attaining your running goals is constant practice and training. Without further ado, here are the 7 essential running equipments: 1... (read more)

Author: Innes Donaldson

286. Key tips in buying new running shoes
January 04, 2018


During your visit to the running store, take some time to get to know the staff and get to know the sales associate. Ask the following questions: - How long have they worked at the store? - What is their running background? - What is the best shoe? Now this is the question of the day! If the associate states a particular brand is the best, buyer beware! The best shoe is one that is the correct category of shoe and the pair that feels the best on your feet. - Was the sales associate answering your questions? - Did they check the measurement of your feet both width and length? (Did ... (read more)

Author: Innes Donaldson

287. Buying yourself the best running shoes and how to do so
January 04, 2018


Running shoes are continually evolving and there are plenty of folks willing to share their expertise! There is no "perfect" or "best" shoe on the market. Everyone's feet are different in shape and function differently. All I can hope to offer you are shoe basics to help you step in the right direction. Remember, my favorite shoe may not work at all for you, so it's important to do the shopping research before you make a purchase blunder. First, you need to know your foot biomechanics. That's how your feet work. Knowing the biomechanics of your feet will help you better understand what ty... (read more)

Author: Innes Donaldson

288. Main shoes to choose from for running
January 04, 2018


The Four Shoe Categories There are four main running shoe categories. Although most shoe manufacturers do not use the same categories when describing their footwear, you can easily identify that some shoe models can fall in between these four categories. First category is the neutral-cushioned shoes. These shoes have maximized midsole cushioning but with minimal arch support. They are highly recommended for normal to high-arched runners or those who tend to midfoot or forefoot strike. The second category is the motion-control shoes. These shoes have maximum stability and usually... (read more)

Author: Innes Donaldson

289. The need for good running shoes
January 04, 2018


Running shoes are the most basic equipment that a runner has. It gives you support where it is needed, absorbs shock from the impact, prevents road injuries and lets you perform better. For this very reason, the shoe market industry has grown vastly. These companies invested substantial amount and effort in incorporating new science and technologies to meet every runner's needs. For this very reason, there are hundreds of choices for running shoes that leave runners, especially those who are still beginners, clueless. While most of the running shoes will feel comfortable when you first tr... (read more)

Author: Innes Donaldson

290. The value of good running trainers
January 04, 2018


I've just been out for a run. It took me an hour to do a local run over the hill and back, something that should normal have taken me 45 minutes. It's all to easy to get out of the habit of running, just a few weeks backing off on your training can prove a problem in continuity of speed, energy levels and general performance. Much of this summer has been quite haphazard in training for me; in my week I might not do anything, then the next cycle 48 miles, swim and do some weight sessions. Another week it might be 72 miles plus on the bike, 10 miles running and no weights. I'm not a very or... (read more)

Author: Innes Donaldson

291. Avail Best Call Center Services for Growing Business
January 03, 2018


Business process outsourcing or also called BPO has increased in fame since the early 2000s, delivering call center services for businesses all over the globe. Call center outsourcing lets businesses to allot phone answering jobs to workers in other nations where work costs are inexpensive, making call center outsourcing attractive to businesses that don't have the time and cash needed to hire and train in-house receptionists and sales agents. Times have changed, though, and BPO has altered with the times. When BPO was first launched, the technology easily didn't exist to deliver anything... (read more)

Author: Suman Dhankhar

292. Align Your Customer's Expectations with Your Business Objectives
January 03, 2018


This is an era of extreme competition, and your customers are expectant. Expectations of seamless communication, the expectation of matchless service, and expectation for quick service; to serve them better, you need to streamline your business and keep everything neat. Apparently, a happy customer can bring more customers because word of mouth still remains powerful and influential. And you should never give a chance to your customers to spread negative words about your services and products. And nobody expects you to be the best in the business or always meet the expectation every time you s... (read more)

Author: Suman Dhankhar

293. 5 Easy Ways to Make Your Website More Interesting
January 02, 2018


In the cut throat world of digital marketing it is not so easy for your business to stand out and catch the attention of your target audience. Your website has to be perfect in all aspects be it your logo, the imagery, graphics, colour palette, icons or the web design and only then can it make a powerful impact on your visitors that can lead to conversions and increased sales. Web design services or web development services are much sought after as they help to create lasting first impressions of your website. Following are five easy ways that can make your website more interesting to you... (read more)

Author: Suman Dhankhar

294. Top 5 Advantages of Having A Corporate Video
December 29, 2017


Emotionally, intellectually and philosophically, the human remains as an avid storyteller since ancient times. The trends emerge and dissipate but what remains constant in the flux of life is our affinity towards narratives and stories. Stories can baffle, entertain, inform, confuse, romanticize and scare you. Especially, films can have a gripping effect, and they can penetrate deep into your psyche; sitting in the dark cinema hall, looking at the screen with a sense of anticipation of ‘what’s next', have you ever realized how manipulative films are? They can enchant your visual and hearing se... (read more)

Author: Suman Dhankhar

295. Talk To Your Customers Concisely and Clearly
December 29, 2017


On a psychological level human remains an entertainment seeker; from spiritual search to festivals and rituals, every occasion and human endeavor has the motif of pleasure, sometimes it is subtle and on occasions, it is flagrant because narratives have played a vital role in the development of our cognitive ability and perceptibility. Apparently, stories captivate, move and educate; from the sculptures of ancient temples to the masterpiece art, music and literature, every human expression has a story hidden in it. Each of your communication effort without powerful storytelling will only remain... (read more)

Author: Suman Dhankhar

296. What Is Accessed For A Breast Cosmetic Surgery?
December 27, 2017


The cosmetic surgery for breasts is the new procedure in demand and the most liked treatment by women. This treatment includes the enhancement of breasts to adjusting the natural symmetry of breasts. Before going for a treatment, a person needs to make a detailed decision that involves all the factors like the procedure, techniques,and cost. What is important to mention here is that never miss a consultation session with an expert aesthetic surgeon. We all know that a consultation session has its own importance as a person can get an opportunity to directly answer a question with the doctor.... (read more)

Author: elisa james

297. Ten Thousand Times Brighter than the Star of Bethlehem
December 21, 2017


Having been to the moon once, we are now confident that the rest of the universe is only a quantum leap ahead – if there were any quantum leaps to be had. But history has proven that men are traveling through the medium of time not the vast expanse of space – all men, throughout all time. It is an equation that a child can deduce. There is no argument. Haphazardly and mostly blind, we hope to see a bright portent, a perfect sign, and a light to guide us to the endless tomorrows we all suspect that await us. We know of the star that was given to point out where the Savior of mank... (read more)

Author: Michael Bresciani

298. Gain Assistance Out Of Migration Agent to Really Receive Your Foreign Visa Readily
December 20, 2017


Migrating out of 1 state to the other is apparently bothersome to get a individual who's intending to alter their own livelihood. Of course, lots of individuals intending to migrate into Australia ordinarily build the impression which the united states will probably carry anything out within its own capability to earn folks out of intending to migrate. None the less, this couldn't be much apart from your actuality. Indeed, Australia gives closure to one hundred forty types of visa such as optimizing the person's prospect to gain entrance in to the world. The trouble which we have is intending ... (read more)

Author: Mark Well

299. Digital Printing- The Way to Make Printing Much More Creative
December 19, 2017


The present times is foreseeing a brighter future as it is coming up with innovative technical changes. The challenges are many to the future generations and it can be easily handled with the technological usage of digitization. It is the time when the growth and development are taking place in every nooks and corners of the world and faster movement is possible with the advent of digitization. As hopes remain high to fulfill the targets and achieve greater outputs, it is nothing but digital tools which can act as the best medium to make possible outcomes. Digitization is taking a huge i... (read more)

Author: Suman Dhankhar

300. Reliable Services for Digital Offset Printing in Dubai
December 19, 2017


Nowadays businesses use different ideas for their promotion so that they can effortlessly stay in touch with their clients, customers, and industry associates. Advertising is a communication tool for creating a good relationship between customers and corporation. Good and etiquette advertising always get attention from the viewer's side. Advertising makes it possible to get achieve targeted customers those are easily tuned in to future clients. The advertisement makes it more flexible to endorse your upcoming product in the market with a strong marketing plan. It always gets success to impress... (read more)

Author: Suman Dhankhar



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