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376. Overcoming your fears
March 22, 2018


Your fear and anxiety may be controlling your life. Anxiety is very real to sufferers. Some people even become home bound and do not desire to go out among people. They sometimes do not have any specific fears they are just afraid of losing control somehow. These could be symptoms of (GAD) Generalized Anxiety Disorder. If you are very worried and anxious about everyday things you may have GAD. A little anxiety is good for us it makes us it makes us more productive. But anxiety that shuts you off from the rest of the world is not normal. There is treatment for this disorder. The most ... (read more)

Author: Innes Donaldson

377. CBT and depression
March 22, 2018


Please note that this is a "follow-on" article. It is best read after my articles "Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) - Causes" and "Cognitive Behavioural Therapy (CBT) and Negative Core Beliefs (NCBs) - Identification". What can be done about Negative Core Beliefs? There are several options open to a CBT Therapist, but in my experience as a Psychiatrist and Therapist in Brighton I find that the following method is particularly effective. Firstly, the method is to challenge these Negative Core Beliefs, in much the same way that CBT therapists would c... (read more)

Author: Innes Donaldson

378. The link between CBT and anger
March 22, 2018


The basic hypothesis of Cognitive Behavioural Therapy, or CBT, is that our emotions are greatly influenced by our cognitions. Or, put in plain English, "we feel what we think". Anger is, of course, a very common emotion and as such is not necessarily a problem. Getting angry occasionally can be entirely appropriate - I think we can all empathise with people who are angry because their car's been stolen or someone's spreading rumours about them. But anger can get out of hand - either through becoming too frequent or becoming too intense - and this certainly can be a problem. And with ... (read more)

Author: Innes Donaldson

379. Ways CBT can be used
March 22, 2018


Cognitive Behavioural Therapy (CBT) is a form of counselling that helps clients understand how thoughts and feelings influence behaviour. CBT has helped teens with various issues, including, anger, low opinion of oneself, stress, anxiety, low self-esteem and confidence, and many other problems. For example, a teen who constantly thinks about being made fun of, his weaknesses, his failures and mistakes, his lack of fit in social groups, will very likely avoid social situations (because thoughts affect behaviour). CBT works by helping teens change their thoughts regarding certain events. Th... (read more)

Author: Innes Donaldson

380. How CBT can and will stop negative thoughts
March 22, 2018


Negative thoughts are one of the biggest challenges that people with anxiety often face. It seem an overwhelming task to learn how to to combat them but one of the most effective treatments is Cognitive Behavioural Therapy (CBT). In this article, I will outline five steps used in CBT to deal with negative thoughts. 1. Negative Automatic Thoughts When you are in (or thinking about) a situation which makes you anxious, you will probably find that negative thoughts creep into your mind about the situation. These are called Negative Automatic Thoughts. These thoughts often escalate and m... (read more)

Author: Innes Donaldson

381. CBT and how it can help
March 22, 2018


Clinical evidence indicates that cognitive behavioural therapy (CBT) can assist individuals to move through their life situations, rapidly leaving them feeling more confident and relaxed. CBT is in general an effective form of psychological therapy with much to offer people who suffer from CBT anxiety, panic attacks and depression. What is CBT? It is a way of talking about how you think about yourself, other people and the world. It looks at how what you do affects your thought process and how it affects your feelings and behaviour. CBT can help you to change your thinking patte... (read more)

Author: Innes Donaldson

382. A breakdown of CBT
March 22, 2018


The drug companies are at it again, they and the medication enthusiasts. As far as they're concerned, all therapy is no more helpful than having a chat to an old friend. Doesn't benefit you one bit, except for the old saw; 'a problem shared is a problem halved.' It can't be denied that there's been a great increase in psychopharmacology over the past ten years and of course the marketing efforts have more than kept pace accordingly. So it's now becoming 'de rigeur' to look upon any form of therapy as costly, ineffective and a waste of time. The result of all this is that patients who form... (read more)

Author: Innes Donaldson

383. CBT - a history
March 22, 2018


Cognitive Behavioural Therapy or CBT is a psychotherapeutic approach used by therapists to help to promote positive change in people by addressing their thought patterns, feelings and behavioural issues. Difficulties with irrational thinking, dysfunctional thoughts and faulty learning are identified and then treated using CBT. Therapy can be conducted with individuals, groups or families and the goals of CBT are to restructure one's thoughts, perceptions and responses which facilitate changes in behaviours. The earliest form of CBT was developed by an American Psychologist, Albert Ellis (... (read more)

Author: Innes Donaldson

384. CBT & Anger management
March 22, 2018


CBT is the combination of two psychotherapies, cognitive psychotherapy and the earlier behavioural psychotherapy or behaviourism. Cognitive psychotherapy is especially useful for anger management. Cognitive psychotherapy is the therapy of thoughts... cognitions are just thoughts. The basis of cognitive psychotherapy is that a thought creates an emotion, therefore our emotions are a product of our thoughts. Emotions make behaviours which is why behaviourism combines so well with cognitive psychotherapy. A thought creates an emotion which creates a behaviour or action. This means that ... (read more)

Author: Innes Donaldson

385. CBT - how it can help
March 22, 2018


Cognitive Behavioural Therapy - often shortened to CBT, is a directive form of counselling and psychological therapy that focuses on understanding how our thoughts affect our behaviour. It is based on the belief that feelings result from our thoughts and if dysfunctional or negative, result in conditions like anxiety, depression and related self-destructive action behaviour. We all experience times when we are worry about something and go over and over it in our minds. We know how this makes us feel emotionally and in our bodies. The negativity spreads. When these associations are so ... (read more)

Author: Innes Donaldson

386. Cognitive Behaviour Therapy techniques in curing insomnia
March 22, 2018


Recent research shows that one of the most effective cures for insomnia is Cognitive Behaviour Therapy or CBT. It was initially pioneered by two leading researchers, Albert Ellis and Aaron beck throughout the late 60's and early 70's as a cure for depression. But further research has shown that the approach can also be highly effective as a treatment for other psychological disorders such as anxiety, stress and insomnia. With nearly 10% of adults experiencing some form of insomnia or sleep deprivation throughout their lives - it is a huge problem which is rarely discussed in public. ... (read more)

Author: Innes Donaldson

387. MBJ Airport Transportation to Iberostar Rose Hall
March 21, 2018


The Iberostar Rose Hall Resorts are part of the landscape of Montego Bay and enhances the elegant corridor with three exquisite structures located along the shoreline. These fantastic Five Star hotels number among the top resorts in this complete resort area. These state of the art, all-inclusive hotels each provide different options for every type of visitor. The Iberostar Grand, caters to adults only being a haven for maturity to be relished and celebrated. The Iberostar Suites is the choice for families with children and boasts a more family oriented atmosphere. The third resort, The... (read more)

Author: Stevert Mckenzie

388. How to Have the Service of the Best Architect Firm
March 19, 2018


You must have noticed that each architectural firm has a style of their own and have specified methods of working. So, when you take up a project it is wise to select one that understands your needs and styles. It would be wise to select one with whom you have already worked as you both know the chemistry to get together and if it is your first venture then a level of research is required. The Ways to Select the Best Architectural Firm Little homework is required when you wish to select the best of architecture firm. You must make a list of the best architecture firms in Mumbai and ... (read more)

Author: Suman Dhankhar

389. Graham is Gone - Are the Two Power Prophets Next?
March 19, 2018


Since the passing of Billy Graham a plethora of voices has chimed in, each attempting to ascertain exactly what Graham’s death means in today’s world. Graham’s daughter, Anne Graham Lotz, Pastor Greg Laurie of Harvest Christian Fellowship, and television’s Sid Roth are all saying that Graham’s death may create the “spark” for a national and perhaps an international revival. Christianity could well use a revival in these days of worldwide apostasy and no one would discourage the move of God’s Spirit, but it is far more likely that the church may be concentrated rather than expanded in... (read more)

Author: Michael Bresciani

390. Planned Parenthood vs. Gun Violence - Hypocrisy Greater Than the World Itself
March 18, 2018


Planned Parenthood vs. Gun Violence – Hypocrisy Greater Than the World Itself With the help of some simple math, statistics and basic honesty this article could write itself. To clarify, guns are not the main topic here. To this writer it is not the second amendment, gun manufacturers or the NRA that is behind America’s rash of gun violence. It is a generation long plunge into Godlessness that robs people of hope, faith and morality. Add to that, the slaughter of innocent unborn babies to the tune of 60 million since 1973, these two are what make today’s nascent disrespect for life e... (read more)

Author: Michael Bresciani

391. The main and key basics of skip hire
March 17, 2018


Hiring a skip can be a great idea if you are planning to renovate your house or simply clear out considerable amounts of old clutter. Indeed for most home improvement projects that involve waste, whether it's a case of hiring a builder or doing it yourself, the right skip is a must. Not only will a skip on site be the most convenient way to get rid of piles of waste quickly, it will make the project more efficient, manageable and help to avoid accidents where the work is taking place. However, often the decision to hire a skip is only the beginning and for someone with no prior experience... (read more)

Author: Innes Donaldson

392. The key FAQs of skips and skip hire
March 17, 2018


When renovating your new house or clearing up the garden, you can soon find yourself wasting money on repeated trips to the dump, or being fined for not disposing of your rubbish properly. Hiring a skip can make your project quick, clean and cheap. You can also feel assured that at the end of your hard work you can relax as your waste is collected and recycled by professionals. What Size Of Skip Do I Need? While waste skips come in sizes to suit any job, it's best to opt for a larger skip at the beginning, as hiring an extra skip to take care of excess clutter can end up costing... (read more)

Author: Innes Donaldson

393. What to know on hiring out a skip
March 17, 2018


Hiring a skip is one of the most easiest and convenient ways to manage trash. For home improvement projects that involve a lot of waste such as renovations and spring cleanings, hiring a skip hire can definitely help manage and get rid of piles of clutter quickly and effectively. These days, you can hire a skip easily. There's no need to call every skip hire company in the directory just to inquire of the services they offer. Thanks to the Internet, you can now hire a skip with just a few clicks of a button. However, you might find the whole hiring process a bit confusing especially if i... (read more)

Author: Innes Donaldson

394. The main laws concerning skip hire
March 17, 2018


When you use a skip rental company, did you know there are laws governing where the skip is placed, what can be put into it, and other important issues? In order to keep yourself from incurring heavy fines, it's best to know these laws and abide by them. Here are some of these laws and what you can do to make sure you aren't subject to the fines. Placement of the Skip If you are going to be placing the skip on your property, there is no permit required. However, if you will be putting the skip on the roadway or on pavement, you will be required to get a permit to do so. You can apply... (read more)

Author: Innes Donaldson

395. The main faq's of skip hire
March 17, 2018


More and more gardeners are now realising that getting rid of garden waste is no longer as easy as it used to be. Local authorities are getting strict on what they will and will not take away. I overcome this problem by hiring a skip. Garden waste no longer needs to be left lying round as it all goes in the skip. Skips are also perfect when you have finished decorating your house.I hired a skip when I had done with giving my garden a make over. There were many old trees and shrubs as well as lots of old bricks, junk and soil. I merely called a skip hire business, they delivered the skip and pl... (read more)

Author: Innes Donaldson

396. The different types of skips
March 17, 2018


Skips are something that few people outside of the building and waste industries know much about, but we're all fascinated by the site of a full skip outside a house that is being renovated or emptied. In fact many of us know someone who has gone through a skip in the hope of finding something useful, or it's something that we've done ourselves. But skips are not just an object of intrigue, they are also part of a very large family of waste and disposal and transportation that form the backbone of a few important industries in the country. There is also more than one type of skip available to ... (read more)

Author: Innes Donaldson

397. Skip hire - the benefits
March 17, 2018


Whether you're clearing out your shed or garage, renovating your property, or conducting an office clearance, one thing's for certain - you'll need to dispose of large quantities of waste. This can be a messy and time-consuming job, and endless trips to the rubbish dump can end up costing you valuable time and money, especially if you live in the capital. One excellent alternative is skip hire. Here are some of the main benefits you could enjoy. Convenience Making multiple trips to the dump or recycling facilities is time-consuming and it can leave your car in a right old state.... (read more)

Author: Innes Donaldson

398. Private Transportation in Jamaica
March 16, 2018


Vacationers are usually interested in getting value for money; regardless of how large or how small your vacation budget is, quality is of vital importance. Visitors to Jamaica who have a small budget may find it challenging to find shared transportation service in some areas. Certainly, shared transportation from the airport to the resort can be found, as well as organized tours from the resort. However, if you are an Explorer by nature, and like the freedom to roam at your own leisure then private transportation is your best option. Most people travel to a country like Jamaica for fun,... (read more)

Author: Stevert Mckenzie

399. Falmouth Jamaica Excursions and Tours
March 16, 2018


Falmouth Jamaica is the home of the newest port on the island; in 2011, the Royal Caribbean Cruise Lines partnered with the Government of Jamaica to erect a modern port. The port is located on the northern coast of Jamaica and is deep enough to accommodate the world’s biggest cruise ship, Harmony of the Sea. This port was originally a commercial port in the 1800; it played an important role in trans-Atlantic slave trade and was the departure point for tons of sugar and many barrels of rum leaving the shores for Europe. Today the port is used for a much more noble operation; here, t... (read more)

Author: Stevert Mckenzie

400. MBJ Private Airport Transportation
March 16, 2018


Montego Bay is the home of Jamaica’s busiest l airport, namely, Sangster’s International. This is where the lion share of visitors to the island arrives. It’s universal knowledge that ground transportation plays a critical role in each visitor’s Paradise Experience. Some airline booking agencies include transportation in a vacationer’s travel package to take them to and from the hotel. However, unless such vacationers desire a different type of service they will be compelled to travel on one of the big shuttle buses which could make a zillion stops before arriving at the final destinati... (read more)

Author: Stevert Mckenzie



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