1. Warning: Lack Of Exercise Detrimental To Your Health
December 13, 2005


You just put in a good 10 hour day in front of your computer screen, and the last thing you want to do is exercise. Let's see, exercise, and improve your fitness level, or sit down with a glass of wine and watch your favorite evening television show. What would you do? Seventy percent of individuals know they should exercise, but choose the wine and the television program instead. Do you know this simple daily decision can end up being detrimental to your health? According to the USCDC, 54.1% of adults don't do the minimum level of exercise or physical activity recommended... (read more)

Author: Jim O'Connor | Article Views: 1024

2. This Christmas time could see a rise in online fraud.
December 13, 2005


Imagine the scenario: you’ve just had a nice Christmas. Your kids are all happy when returning to school to see their friends and tell them what santa brought them. You’re happy, because although you’ve spent a lot on the kids, you’ve kept a nice amount of savings to do you over the cold and often depressing January that follows. Then, when you try to pay your bills that month you’re hit by a bolt out of the blue – you have insufficient funds! You KNOW that you didn’t spend EVERYTHING! You go to see the bank and fin out that all your funds are gone, and everything has been taken well into t... (read more)

Author: sam lowe | Article Views: 553

3. What Can You Do About Spam?
December 13, 2005


There are some things that you can do to make your online experience a little bit easier. There are some ways to keep spam from ruining your day. Spam filters are one of those things. Spam filters are an extremely successful way of managing or stopping unwanted emails, but occasionally they can work too well. While they can act very vigorously to keep your inbox from receiving spam, they can also prevent you from getting many of your wanted emails as well. Some of the worst filter based systems for blocking spam are provided by your very own ISP. This can be a huge problem since the... (read more)

Author: Alex Fir | Article Views: 747

4. The Importance of Water for Your Skin and Health
December 13, 2005


Water makes up to 98 percent of our body, and without this life-giving fluid, you and I would not survive. The human body can survive for up to three weeks on water alone. Try surviving without the water and you might make it four to five days. It’s a truly amazing and health sustaining fluid, and it is just water! What really do we get from water, that our body must have, and can’t live without? It’s the benefit of the fluidity of water, and what it does for our bodies that is the most important part. All of our bodily functions rely on the cells in our bloodstream to supply them the n... (read more)

Author: Alex Fir | Article Views: 783