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Search Results - Biotin

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Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. It plays a role in the citric acid cycle, which is the process by which biochemical energy is generated during aerobic respiration. Biotin not only assists in various metabolic reactions, but also helps to transfer carbon dioxide. Biotin is also helpful in maintaining a steady blood sugar level.[citation needed] Biotin is often recommended for strengthening hair and nails. Consequently, it is found in many cosmetics and health products for the hair and skin.

Biotin deficiency is rare, as intestinal bacteria generally produce an excess of the body's recommended daily requirement. For that reason, statutory agencies in many countries (e.g., the Australian Department of Health and Aging) do not prescribe a recommended daily intake of Biotin.

Biotin is widely distributed in a variety of foods although at low concentrations. Estimates are that the typical U.S. diet provides roughly 40&_160;µg/day. There are only a couple of foods which contain biotin in large amounts, including royal jelly and brewer's yeast. The best natural sources of biotin in human nutrition are liver, legume, soybeans, Swiss chard, tomatoes, romaine lettuce, and carrots. These sources of biotin include almonds, eggs, onions, cabbage, cucumber, cauliflower, goat's milk, cow's milk, raspberries, strawberries, halibut, oats, and walnuts. The most important natural sources in feeding nonruminant animals are oilseed meals, alfalfa, and dried yeasts. The biotin content of food varies and can be influenced by factors such as plant variety, season, and yield (endosperm-to-pericarp ratio).[2]

Showing 1 to 25 of 72 Articles matching 'Biotin' in related articles.
Pages: 1 | 2 | 3 | Next >>

1. Hair Loss Treatment - Meds vs. Supplements
November 05, 2009

One a day will keep the depression away. Too many men (and women) today, the bathroom mirror is the mortal enemy. Every day, you stumble into the bathroom, yank the toothbrush out of its holder, and very reluctantly venture an eye into the mirror above the sink. What you see devitalizes you. It devastates you. What once sprung so vivaciously from your head has now been replaced by a smooth, shiny surface. In just a couple of years, it seems, your looks have aged by ten years. It's a process that consumes you day by day, week by week. And there's nothing you can do to stop it. Yes, you ar... (read more)

Author: Paul Guenther

2. The Most Important Vitamins for Hair Loss
October 31, 2009

There has much discussion in recent years as to what are the most important vitamins for hair loss and for that matter whether they can slow the balding process at all. Many nutritional minded people believe that the most important vitamins for hair loss are H and B. Vitamin H is more commonly known as biotin and is a doctor recommended treatment for mild to moderate hair loss. It is found in a variety of foods, including liver, salmon, bananas, carrots, cereals, and peanuts. Vitamin H improves the action of various enzymes including those in the scalp. Its functions include helping to fo... (read more)

Author: Rob Hawkins

3. suffering hair problems
October 26, 2009

Falling hair is normal, when you take bath roll in the bed, do combing and such other activities, you lost some of your hairs. It is very natural. But if your hair falls and that too in such a quantity that makes your head poor haired then it is a deficiency, which may ultimately lead to baldness. There can be many causes for the same and should need to identify them, but ultimately your body is deficient of Biotin. Yes, Biotin, it is the vitamin, which makes your hair healthy, strong and good looking. It is clinically proven, so maintaining a good level of Biotin in your body system is as ess... (read more)

Author: Corey Ashley

4. Hair Loss - Biotin is Food For Your Hair
October 02, 2009

Biotin plays a significant part in the prevention of hair loss and most nutritionists agree that biotin is one of the most important vitamins for supporting hair growth. It is also advised to take it to supplement medical treatments such as the recently FDA approved Minoxidil. Biotin helps the body use fats and carbohydrates effectively while building healthy nails, skin and hair. If you are lacking in it, your hair and nails can become brittle and break easily, but biotin alone cannot solve the problem of hair loss, you need other ingredients to combine for the maximum effectiveness. ... (read more)

Author: Rob Hawkins

5. Biotin And Hair Loss: Is Vitamin B7 The Best Supplement for Restoring Hair Loss?
October 02, 2009

Let me ask you a simple question. Did you know that the best-known supplement for restoring hair loss is biotin? This vitamin is also referred to as B7 and Vitamin H. If you have ever received a B12 shot from your doctor for increased energy, biotin works along those same lines. Biotin and hair loss are directly related. Biotin, a naturally occurring substance in our bodies promotes hair re-growth and aids in the process of breaking down unsaturated fats. Studies have shown that a lack of vitamin H results in hair loss. One way vitamin H prevents loss is by increasing the hair's ela... (read more)

Author: D Y Smith

6. Biotin and Hair Loss - Is There A Link?
October 01, 2009

Hair loss is a widespread concern of many people today. In excess of 69 million people, both women and men, suffer from serious hair thinning. No wonder our interest peeks if anyone has a suggestion for stopping hair loss and causing our hair to regrow. It has long been thought that there is a link between Biotin and hair loss. Many feel that biotin can not only stop hair loss but that it can also cause hair to grow longer. So what exactly is biotin? What part does it play in our body function? Can we realistically hope to eliminate balding and also regrow our own hair without resorting to pai... (read more)

Author: Valentin Mullins

7. Biotin For Hair Loss May Be Just What You Need To Re-Grow Your Hair
October 01, 2009

Are you losing an alarming amount of hair? Everyone loses some hair all the time, but if you’re beginning to find balding spots you may be losing more than you have to. Some hair loss is from lack of certain nutrition. One of them is the B7 vitamin, biotin. You may find you need more biotin for hair loss symptoms. Your doctor can tell if this is the case in your situation. There are foods that are rich in biotin, which is also known as vitamin H. It also helps with energy metabolism. Along with biotin for hair loss, it is also helpful in controlling blood sugars in persons with ... (read more)

Author: Elizabeth Ruby

8. Does Biotin Hair Loss Treatment Really Work?
October 01, 2009

There has been much in the press recently about biotin for hair loss, as more people become aware of its ability to support new healthy hair growth. However, biotin is just part of the puzzle and needs to be combined with some other ingredients to be truly effective. Biotin helps the body use carbohydrates, fats and protein effectively and also promotes healthy nails, hair and skin. But if you just use biotin for hair loss on its own, it is unlikely to have much effect. This is because the main reason for male and female pattern balding today is down to a hormone called DHT, or an ex... (read more)

Author: Rob Hawkins

9. Biotin Hair Loss? Don't Panic, There is Help
October 01, 2009

Do you get frustrated when you comb or brush your hair and you find what seems like to you, zillions of strands of those lovely tresses in your comb or brush? Wouldn’t you rather have discovered an empty comb, which meant the all your wonderful hair was still attached to your scalp? If this is your scenario you just may have biotin hair loss symptoms. Biotin (also called B7 or vitamin H) is a water-soluble vitamin B complex. Men and women with a deficiency in this vitamin may find themselves with a hair loss problem, either in excessive thinning of hair, or actual loss of tresses at an... (read more)

Author: Elizabeth Ruby

10. Is Vitamin B and Hair Loss Connected?
October 01, 2009

There has been much in the press recently about vitamin B and hair loss, and it can make for a confusing time if you are experiencing hair loss and just want a simple natural solution without any serious side effects. The truth is that vitamin B and hair loss are connected, but it's just part of the puzzle. You need more minerals and herb extracts proven to work if you want to stop your loss of hair. Vitamin B6 and Biotin are the main ones you want to look for as they help to build strong and healthy hair, along with the minerals zinc and magnesium. This gives you a solid nutritional... (read more)

Author: Rob Hawkins

11. Safe Dog Food
September 15, 2009

What are safe foods for your dog to eat? This question can best be answered by your vet. You can also research this information on the internet. I have done both of these activities; my vet has also given me a list of foods to avoid when feeding my pet. Also remember that there are also plants in your home and outside that can also be toxic to your dog. This is the list of foods that your dog should not eat. Remember to teach your children about these food so that your pet can de safe with every member of your family. Raw egg: specially the white part that contains an enzyme cal... (read more)

Author: sandra perez

12. Provillus - For Natural Hair Loss Regrowth
September 10, 2009

Unfortunately there is a cause of hair loss in men that is very common. The follicles that produce the hair are sensitive to to a hormone called dihydrotestosterone or DHT for short. This hormone causes the hair to become finer and the hair thinner, eventually the hair starts to die. Hair loss regrowth comes about where the product combines increase nutrient intake with a topically applied solution containing minoxidil, a vasodilator that improves circulation to the follicles. For women, a biotin or vitamin B7 hair loss supplement should provide 10 mg per day. Other nutrients that are b... (read more)

Author: Gordon Hall

13. What Do You Think Is The Best Female Hair Loss Treatment?
September 09, 2009

Now some people swear by Biotin or vitamin B7 for female hair loss treatment. The nutrient is sometimes used in shampoos and or supplementation by mouth.. However this is not very well absorbed by the skin. So it is doubtful whether that will be very helpful when it comes to preventing hair loss. Supplements on the other hand are recommended for children and adults. Because loss of hair is the outward sign of vitamin B7 deficiency. Sometimes nutritional deficiencies show up as problems with the hair, skin or nails. Especially brittle nails or thinning hair lines. In some people, ... (read more)

Author: Gordon Hall

14. Biotin Hair Loss - Combine This Vitamin With Other Nutrients To Restore Your Hair
September 02, 2009

Losing your hair can be very frustrating and it's tempting to seek out quick solutions, but if you're looking for info on biotin hair loss to help remedy it, then you're on the right track. When combined with other special nutrients, you can gradually start to reclaim your lost hair. Biotin hair loss issues are just one part of the puzzle. Biotin is responsible for healthy hair and nails and helps to breakdown carbohydrates, fats and protein in the body. A lack of it in your diet certainly won't be the cause of hair loss, but a contributing factor. Experts agree that a multi nutritio... (read more)

Author: Rob Hawkins

15. Does Biotin For Hair Loss Really Work?
September 02, 2009

When talking about biotin for hair loss, it is important to realize that while this is a vital vitamin for preventing hair loss, it is only part of the puzzle. When combined with other vitamins, minerals and herb extracts, it can help to restore your hair naturally and sustainably. Biotin for hair loss issues is just one part of the puzzle. Biotin is responsible for healthy hair and nails and helps to breakdown carbohydrates, fats and protein in the body. A lack of it in your diet certainly won't be the cause of hair loss as many sites would have you believe, but a contributing factor. ... (read more)

Author: Rob Hawkins

16. Have You Tried This Natural Remedy For Hair Loss?
August 31, 2009

Some people try Biotin as a natural hair loss remedy. Now biotin also known as vitamin B7 is unlikely to be absorbed through the skin. So it is doubtful that if a shampoo or other topically applied solution would be beneficial. Supplements however are recommended for adults and children. Hair loss is one of the symptoms of vitamin B7 deficiency. Sometimes it can get so bad that even the lashes and eyebrows fall out. An adequate intake for men and women over twenty would be 30ug per day. Some women suffer from hair loss during pregnancy and breast feeding. This could be as a result of nee... (read more)

Author: Gordon Hall

17. What Are The Benefits Of Taking Biotin For Hair Loss?
August 31, 2009

What are the benefits of vitamin B7 or biotin for hair loss?  You’ll find the answer to that question in this article, as well as some other information about the things that affect the hair’s health and appearance, as well as the skin and nails. The health and appearance of the skin, hair and nails are closely related.  Any health problem affecting the “inside” of the body will ultimately show up on the outside of the body.  Sometimes, the first symptoms of an illness or disease are visible in skin problems, brittle nails or thinning hairlines, before other symptoms are noticed.  T... (read more)

Author: Gordon Hall

18. What Are The Benefits Of Biotin For Hair Loss?
August 27, 2009

What are the benefits of vitamin B7 or biotin for hair loss?  You’ll find the answer to that question in this article, as well as some other information about the things that affect the hair’s health and appearance, as well as the skin and nails. The health and appearance of the skin, hair and nails are closely related.  Any health problem affecting the “inside” of the body will ultimately show up on the outside of the body.  Sometimes, the first symptoms of an illness or disease are visible in skin problems, brittle nails or thinning hairlines, before other symptoms are noticed.  T... (read more)

Author: Gordon Hall

19. How Effective Are Biotin Hair Loss Treatments?
August 27, 2009

Biotin hair loss treatments are numerous.  The nutrient is sometimes included in shampoos or leave on conditioners and oral supplementation is also recommended.  The question that most people want answered is this.  How effective is it? Let’s start with the shampoos and topically applied treatments.  Biotin, also known as vitamin B7, is not well absorbed through the skin.  So, it is very doubtful that a shampoo or other topically applied solution containing it would be beneficial. Supplements, on the other hand, are often recommended for children and adults, because one of the outwar... (read more)

Author: Gordon Hall

20. The Effects Biotin in Hair Loss as included in Provillus Liquid
August 26, 2009

Biotin is a doctor's recommended vitamin used for treating hair loss. Biotin, B-vitamin is present in rich foods like soy, milk, egg yolks and liver. It is also found in supplements like provillus liquid. It's a natural nutritional supplement that helps restore hair loss and keep skin and nails looking healthy. To keep hair loss from developing analyst, Andrew Lessman counsels 2mg of biotin a day. The point of the B-vitamin is to maintain metabolism. Though Biotin is good for healthy and powerful hair, some medical specialists recommend using other B-vitamins with Biotin. A product like... (read more)

Author: Chad Tucker

21. Vitamins Hair Loss The Facts
August 26, 2009

Hair loss affects men and women. It can be embarrassing. But for women it can be more then embarrassing, losing hair can affect their self-confidence to a point that it would be psychologically damaging. Women haven’t been taken seriously for hair loss in the past, but recently women now have more treatments that will help with hair loss. There are several treatments for hair loss. But Vitamin deficiency should be considered as important as any treatment. Vitamins deficiency and hair loss are related. Vitamin deficiency can in some cases cause hair loss. Some vitamins that if taken regu... (read more)

Author: Trinity Parsons

22. PROVILLUS: A PREVENTIVE CURE FOR HAIR LOSS
August 18, 2009

PROVILLUS: A PREVENTIVE CURE FOR HAIR LOSS To prevent hair loss from occurring Provillus, an all natural supplement has a positive outcome. Provillus is a supplement built to block the DHT(Dihydrotestoterone) in the body. Provillus contains compound ingredients such as, biotin, gotu kola, magnesium stearatern Muria Puania, pumpkin extract, Saw Palmetto, silicon dioxide, vitamin B6, and zinc. These compound ingredients help prevent thinning hair follicles form becoming thinner-leading to baldness. The nourishing blend of nutrients in Provillus helps the hair become thick. Provillus hair lo... (read more)

Author: Taryek Miah

23. PROVILLUS Is it the finest therapy for hair loss
August 18, 2009

To prevent hair loss from occurring Provillus, an all natural supplement has a affirmative outcome. Provillus is a supplement built to obstruct the DHT(Dihydrotestoterone) in the body. Provillus contains compound ingredients such as, biotin, gotu kola, magnesium stearatern Muria Puania, pumpkin extract, Saw Palmetto, silicon dioxide, vitamin B6, and zinc. These compound ingredients help prevent lessening hair follicles form becoming thinner-leading to hair loss. The nourishing blend of nutrients in Provillus helps the hair become thick. Provillus hair loss medication is FDA-approved. N... (read more)

Author: lewis lunsford

24. 5 Top Tips For a Peaceful Night's Sleep.
June 29, 2009

Can’t sleep? Insomnia and sleep disturbances can be caused by a variety of factors including overeating, too much caffeine, depression, stress, and anxiety. Before troubling your doctor with this problem, try a more natural approach to remedy the situation. · Increasing your intake of potassium, biotin, calcium and B vitamins can have a soothing effect on your system, so make sure you include the following foods throughout the day: Potassium: Bananas, leafy green vegetables, sunflower seeds, citrus fruits. Biotin: Brewers Yeast, nuts, brown rice, liver and kidneys. Calcium: mi... (read more)

Author: michelle newbold

25. How Candida Yeast Infection Starts Growing Faster?
June 29, 2009

The proper place of Candida yeast is situated in the intestine tracts of people. You will be surprised to know that there are more than 400 bacteria lied inside the intestine which live friendly with the yeast organisms. Bacteria which lie inside our intestine works efficiently in the form of producing short term chain fatty acids. Along with these chain fatty acids, these bacteria has capability to produce vitamin K, has ability to generate biotin, thiamin and vitamin B12 etc. These things are very beneficial for our body and provide utmost protection to human body against any serious disease... (read more)

Author: Azeem Ashraf

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