When to comes to running and buying a new pair of running shoes you need to think first of all what kind of running you expect to do with them and from them. You need to consider if you are a competitive runner or if you are doing it as a gently hobbies. In this sense I say this as this will in turn make you consider better what brand of shoe to buy and also what design of running shoe to go after. |
This is a growing market and as a result this means there are more and more brands now seen which are making some really good shoes for the average runner and as a result they are able to take care of and cater for both road and tracking running as well as off road running.
Running shoes should cover between four and five hundred miles before they wear out, but if you're experiencing joint pain after easy runs, it could be that they've worn out already. You can also track longevity by logging your Running shoe on various apps such as Strava, Nike+ Run Club and MapMyRun. These websites are something of an amazing resource when it comes to what they can do for a runner and how well a runner is able to make the most of their shoes.
All the research at the moment seems to be pointing to the idea that the most comfortable shoe is probably the best one for you. Get a running shoes which you know you can pound with through the distance of a marathon and a shoe which you know you will be able to enjoy running in - the latter is for sure the single most important point in making this decision - which is an important one also.
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