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Showing 1 to 25 of 38 Articles matching 'Dietary fiber' in related articles.

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1. Good Sugar and Bad Sugar September 20, 2008 Carbohydrate (sometimes called "carbs") is just a long word for "sugar". Foods can contain simple sugar molecules or long chains of simple sugar molecules linked together. The carbohydrate family actually has 3 "members": 1. Simple sugars 2. Complex (long chain) carbohydrates (also called starch) 3. Dietary fiber Simple sugars are stand-alone sugar molecules. They're found in: - Milk - Fruits - Sugar and honey - Fruit juices and soft drinks - Pastries and cakes Starch is found in: - Plants - Grains (wheat, millet, barley, rice, oats and rye) - Potatoes - ... (read more) Author: Robert Bell

2. How Foods Rich in Fiber Keep You Alive September 09, 2008 It was first thought that foods rich in fiber had no significant in human health. But the important of dietary fiber was discovered not by doctors but by veterinarians. It was discovered that plants or foods rich in fiber had cell membrane structures that were not digestible. It is the fibers in plant walls that help plants keep the structure and strength. Dietary fiber consists of carbohydrates where their polysaccharides were arranged in different fashions. The 4 basic fibers are cellulose, pectin, hemicellulose, and lignin. Cellulose, hemicellulose, and lignin are considered ins... (read more) Author: Rudy Silva

3. Upside-Down Pineapple Cake Exotica July 16, 2008 Pineapples are rich in Vitamin-C, manganese and vitamin B1 and B6. A huge amount of copper and dietary fiber is also there. Many of us in our breakfast prefer to take a slice of bread with jam. You will be stunned to know that you can make this jam at home, full of nutrition by using this tasty pineapple. It is very easy to make a pineapple jam what you have to do is to combine the pineapple, lemon juice and sugar in a pan very well. Then place the pan on medium heat and add again one cup of sugar into it. Boil the mixture for a while hardly for two minutes and remove it from fire and skim off... (read more) Author: Jennifer Salerno

4. New Lite & Lean Protein Beverages and Protein Powder From July 16, 2008 Water is essential for healthy living and plays a vital role in the proper functioning of the human body. Combine water with whey protein, dietary fiber and amazing natural flavors, and you have a winning formula. With in-depth product development and backed by extensive research, Designer Whey is pleased to announce the launch of their new line of great tasting nutritional Designer Whey Lite & Lean protein drinks and powders. "I am a Weight Watchers member and wanted to let you know how much I love the Lite & Lean Protein Waters. With all of the Lite... (read more) Author: Designer Whey

5. Acne Treatment Reviews - Treat Acne Fast June 23, 2008 While scientists have proven that diet does not necessarily impact acne directly, it can increase your skin's chances of harboring acne causing bacteria or radicals. The truth is that our diet has a direct impact on our skin and the quality of our skin directly impacts acne's ability to form. Here are some dietary hints that you can use to help prevent acne. Eat a diet high in fiber. Fiber helps absorb toxins and push them out of your body. Eating foods like breads made from whole grains (refined grains are just not as nutritious), legumes, vegetables and fruit will help you increase ... (read more) Author: Jason Popper

6. Acai Juice - Delicious and Healthy! June 23, 2008 Acai Fruit is one of the superfoods provided to us by nature. Full of antioxidants and dietary fiber, it promotes cardiovascular and digestive health. Since the Acai Fruit has a very short post harvest life, it is mostly supplied all over the world as Acai Juice and Acai Fruit Pulp. This Acai Juice is the extract of the Acai Fruit and has innumerable health benefits. Some of these include:- Improves digestive system Boosts energy levels Strengthens the immune system Slows the process of aging Alleviates diabetes Regulates cholesterol level Helps fight depression Promotes weight loss ... (read more) Author: Arpita Chaudhary

7. WHAT HIGH FIBER FOODS CAN DO FOR YOU June 23, 2008 It's a well-known fact that incorporating enough fiber in your diet is beneficial to your health. Dietary fiber not only prevents constipation, but also lowers the risk of heart conditions. Such beneficial fiber can be found in fruit, nuts, vegetables and whole grains. Dietary fibers: the lowdown Dietary fiber cannot be digested by the body, unlike fats, proteins and carbohydrates. Fiber passes through the stomach to the colon. Fiber can be divided into two types: Insoluble fiber. This type of fiber cannot dissolve in water and... (read more) Author: suraj anjaana

8. Japanese Noodle Diet With An Added Kick! June 15, 2008 Recently, I wrote an article on the importance of adding Konjac root (noodles) to your diet. Not only is Konjac root beneficial towards your weight loss goals, but it is also a great natural source of dietary fiber. Dieting has just become easier when incorporating the Konjac root to your meals, but did you know that there is another herb you could be taking along with Konjac root that will help jump start your metabolism? The herb I am referring to is the Kola Nut. Usually known only as Kola Nut, but sometimes referred to as Bissy Nut, Guru Nut, Cola Nut or Cola Tree, this herb works on y... (read more) Author: Kimberly Cierech

9. Nutrition and Diet May 29, 2008 Nutrition Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. It is the intake of food, considered in relation to the body’s dietary needs. Nutrition is one matter that takes a backseat with lifestyle enthusiasts around the world. In its basic sense, nutrition refers to the intake of nourishment; specifically the fluids and fuels we need to survive. Diet and Fiber Dietary fiber consists mainly of cellulose that is indigestible because we do not have enzymes to digest it. Dietary sources of protein include mea... (read more) Author: Unnikrishnan Nedungadi

10. Psyllium Is Effective for Easing Constipation May 15, 2008 The name Psyllium is derived from the Greek word "psylla", meaning "flea", referring to the appearance of the tiny seeds. Primarily, Psyllium is a bulk-forming laxative high in both fiber and mucilage, which is why this herb is commonly found in many over-the-counter laxative products available today. The main property of the psyllium is comparable to many other herbs in that, its main role is in the restoration of normal functioning in the organs of the body. Constipation and other bowel disorders can be a sign of a possible serious organ dysfunction. Constipation is most often caused... (read more) Author: Paul Rodgers

11. Colon cleansing May 15, 2008 What happens if you were to leave a ripe orange in a warm, closed box for too many days? It rots, stinks and looks revolting. The same thing happens to the food inside your colon, if it is left there for too long. One of the biggest curses of our times is the unhealthy food we eat. The typical American diet has everything is low on dietary fiber, vitamins, nutrients and water and exorbitantly high in sodium, fat and sugar. As they say in computer terminology, Garbage In, Garbage Out. That is true in the case of our body too. Since the food we eat has very low concentration of rough... (read more) Author: Dhaval Suthar

12. Cultured, Whole Food Vitamins and Supplements - Best Source of Dietary Supplementation April 22, 2008 Whole Foods for Optimal Nutrition Whole foods are our best source of nutrition and provide the most complete sources of vitamins and minerals. We are nourished by eating whole foods because they contain the necessary proteins, fats, carbohydrates, fiber, enzymes, vitamins, minerals, antioxidants, and other micronutrients that our body needs for proper nourishment and optimal health. Unfortunately, most of us do not eat enough variety of whole, nutrient-dense foods for proper nutrition levels. Instead, our modern diets include too many processed foods that provide sub-standard levels of nu... (read more) Author: Christine Dreher

13. Vegetarian Recipes: Bowels and stomach digestion April 10, 2008 Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber our digestive systems need to function properly. The Western diet that’s high in processed and refined flour and sugar, and in animal products that are laden with hormones and antibiotics, are actually anathema to our insides. When the digestive system doesn’t function and w... (read more) Author: Nicholas Tan

14. Weight Loss - Foods that Block Fats and Burn Calories March 25, 2008 Dietary fiber is one of your best foods to block both the absorption of fat and to burn up extra calories. Sounds almost too good to be true; however, it really works. First of all, when you combine the high-fiber foods that we have already discussed (see list of high-fiber foods), combined with any fat in your diet, like a piece of cake or a hamburger, each gram of fiber traps fat globules by entwining them in a fiber-like web, made up of thousands of fiber strands. Once these fat globules are trapped in the fiber's web, they pass through the intestinal tract before they are absorbed int... (read more) Author: Francis Adam

15. Glucomannan - Uses and Side Effects March 18, 2008 Glucomannan is a water-soluble polysaccharide composing 40% by dry weight of the roots or corm of the konjac plant. Glucomannan is a dietary fiber, and has been marketed as a treatment for constipation, obesity, high cholesterol, Acne vulgaris (source) and Type 2 diabetes. Glucomannan is also a hemicellulose that is present in large amounts in the wood of conifers and in smaller amounts in the wood of dicotyledons. Reported uses Glucomannan is used to manage constipation, diabetes, obesity, hypercholesterolemia, and hyperlipidemia. It's also used to induce weight loss. Administr... (read more) Author: Francis Adam

16. The Benefits of Dietary Fiber March 05, 2008 The old adage, "An apple a day keeps the doctor away," couldn't ring more true today, as Americans are finally beginning to realize the staggering health benefits of dietary fiber. Boosting the fiber content of your diet does not mean you'll be gnawing on cardboard day in and day out...or even be required in the kitchen any longer than non-fiber eaters. In fact, a diet high in fiber (nutritionists recommended an intake of anywhere between 25 to 35 grams daily) can be convenient and tasty – as easy as a bowl of bran cereal topped with berries...or as exotic as say, conchiglie with art... (read more) Author: lazy submit

17. Wheat Bread: Is It Better Than White Bread? March 04, 2008 Many people buy wheat bread as one of their dietary staples because they have heard it's more healthy than "white bread". Did you know you could be misled into buying colored white bread if you are going by the name on the bread bag? The tricky part is, white bread is made from wheat flour. This means the manufacturer can add a little caramel coloring so the bread appears darker in color, and call it 'wheat bread' (because it is!). This leads the consumer to believe they are getting the healthier option. White bread is made from refined wheat, which strips the grain of the heavy part that pro... (read more) Author: Laurie Beebe

18. Biocare : Endorsing Healthful Lives February 03, 2008 The health and nutrition goes hand in hand in the lives of people. You require adequate consumption of nutrients to vitalise your lifestyle. Everyone wishes to live life free from any health hazards, make sure you do it with adopting Biocare health products. These products are a wide range of natural nutritional supplements to promote good health. These products are easy to consume and suits the 'ready-to-shoot' style of living. Biocare health supplements enrich you with daily requirement of nutrients and dietary fiber. Recommended consumption of these products ensure that you never fall... (read more) Author: John Hayden

19. How to Prevent Acne? 18 Simple Tips to Get Rid of Acne November 26, 2007 There are many simple and effective ways to prevent acne. Ways to avoid acne include dietary changes, skin care and home remedies. This article will emphasize on some easy tips to prevent acne. You will be amazed that you can not only prevent but also cure acne through some simple home treatments. • Check your cosmetics, foods and other beauty products to make sure you are not having a problem with allergies that can be mistaken for acne. • Eat high fiber rich food and low fat diet. It will help you are to prevent acne. • Some vitamins also decrease your chances of acne. Co... (read more) Author: Nick Mutt

20. Constipation May Be Left Behind October 29, 2007 Constipation is an entirely common digestive difficulty, and pretty much everybody has dealt with it at some point in his or her lifetime. Constipation is not actually a disease on its own; it is definitely a symptom. It is customarily caused by a subpar diet, missing adequate amounts of dietary fiber. Generally, constipation is temporary and can be healed fairly uncomplicatedly. In the U.S. alone, over 4 million individuals endure frequent constipation, which is most common among women and the elderly. It can still be induced after either pregnancy or a surgical procedure. The major... (read more) Author: Aaron Michaels

21. Dairy Products Are Fattening & Unhealthy? October 17, 2007 Nuts are fattening and you should not eat them if you want to lose weight. True or false? In small amounts, nuts can be part of a healthy weight-loss program. Nuts are high in calories and fat. However, most nuts contain healthy fats that do not clog arteries. Nuts are also good sources of protein, dietary fiber, and minerals including magnesium and copper. Enjoy small portions of nuts. One-half ounce of mixed nuts has about 270 calories. How about red meat? Is it bad for your health and makes it harder to lose weight? Eating lean meat in small amounts can be part of a healthy w... (read more) Author: Katie Monroe

22. How You Can Get Rid of Hemorrhoids June 19, 2007 Constipation is generally the cause of hemorrhoids. If you have infrequently bowel movements or have to strain to have them, then this sets up the conditions to create hemorrhoids. When you strain to have a bowel movement, you cause blood to congest in the rectum. This blood congestion causes an increase in pressure in the abdomen and rectum veins and over time these veins balloon out, turning into hemorrhoids. Pressure in the abdomen obstructs the return of blood from the rectum. There are many changes that you have to make to get rid of constipation. The first, the one most people ... (read more) Author: Rudy Silva

23. Natural Remedies for Constipation Relief (Part 2): Beneficial Foods June 04, 2007 It is a well-known fact that you need to increase your daily dietary fiber intake if you want to overcome constipation. (Refer to my previous article, "Natural Remedies for Constipation Relief (Part 1): Things to do Right Away" for more on fiber). Getting the fiber we need may be simpler than we realize if we choose the right foods. Here is a list of foods that can help relieve constipation painlessly and tastefully.FruitsFruit is the best and the most natural source of vitamins, minerals and fiber. There are hundreds of varieties of fruit in spectacular colors and of every imaginable texture ... (read more) Author: Getzie Lamar

24. Acute appendicitis pay attention to its signs April 18, 2007 Recognizing acute appendicitis is not a difficult matter as long as you know its symptoms, it is a disease with familial predisposition and affects a quite large number of people. It has been observed that its incidence is lower in cultures with high intake of dietary fiber nutrition, appendicitis is provoked by the obstructions of the appendices lumen. But, there are not enough explanations for the mechanisms of appendicitis. Appendix is a small finger like tube close ended that attaches to the cecum, the appendix is known as the vermiform appendix in anatomical name. On its inner lin... (read more) Author: groshan fabiola

25. You At Risk For Having High Cholesterol? April 01, 2007 Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans. Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. FlaxSeed oil is highly recommended for the general well being, whole body nutrition and helps in restoring body's natural balance of good and bad prostaglandins. You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with. One way to influence brain h... (read more) Author: Hazel Leo

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