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1. Easy Ways to Cook Mega Healthy
June 30, 2008
Cooking healthy is essential for a diet rich in vitamins and nutrition. What we eat improves or damages our health, so it is imperative to cook with health and wellness in mind. To have a healthy diet, certain ingredients need to be limited when cooking. A typical diet and recipe tend to be high in sodium. Reduce the amount of salt called for in recipes by one-half to one-fourth. You can also try using low-sodium ingredients, like soy sauce and tomato-based products, instead of salt. To limit the amount of fat when preparing dishes, decrease the amount of margarine and butter called fo... (read more)
Author: Gina Clark
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