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Showing 1 to 8 of 8 Articles matching 'Essential nutrient' in related articles.

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1. Discover why Fish EPA and DHA are Essential to Your Health November 05, 2009 Did you know in some fish EPA or Eicosapentaenoic acid is an abundant nutrient? In others, but only a few species, DHA or Docosahexaenoic acid is more abundant. The human body needs both. There has been some debate over the years about how much of each of the specific omega-3s were necessary for human health. Currently, the USRDA says that an “acceptable” intake is 1100mg of total omega-3s for women and 1600mg for men. But, a growing body of evidence indicates that higher intakes or ALA, EPA and DHA may provide some protection against heart and cardiovascular disease. The human... (read more) Author: Laurel Cohen

2. Eat More, Weigh Less November 05, 2009 Any diet that leaves you feeling hungry will ultimately backfire, you’ll regain what little weight you’ve lost, and more importantly, you will have deprived your body of vital nutrients. Believe it or not, it IS possible to eat enough to feel satisfied, not to mention the fact that you’ll also be doing your body a favor by consuming the essential vitamins and minerals that your body craves. The key here is not only how much you eat, but WHAT you’re eating. What you need to do is fill up on foods with high nutrient density, but low calorie density. Calorie density, also known as energy den... (read more) Author: Pete Piranio

3. Multivitamins Will Help You Build Muscle November 05, 2009 With all the processed foods inundating our supermarkets, it’s almost impossible to get all your nutritional requirements from food alone. Even if you eat nothing but whole foods, you would have to eat a large amount of food to meet all your nutritional requirements due to the inferior soils used today. Your body is a complex machine that conducts millions of functions simultaneously. Each nutrient contributes to thousands of essential reactions that make these functions possible such as B12 for healthy red blood cell production, Iodine for thyroid regulation, and B6 for protein metab... (read more) Author: David Tracy

4. Omega3 Fats: All Fats are NOT Created Equal October 27, 2009 Are you aware that you need more fat in your diet? You are probably thinking: that statement has to be a misprint. The truth of the matter is that most people here in the United States DO need more fat in their diets. The problem is that we have been taking in too much of the wrong fats and not consuming enough of the healthy fats. Omega3 fats are a type of polyunsaturated fatty acids that are vital to our good health. Our bodies do not produce this important nutrient so we need to get it from the foods we eat. The main source of these essential fats is found in cold-water fish includ... (read more) Author: Elizabeth Ruby

5. Vemma Builder: Complete Nonsense October 22, 2009 OK I can tell you right now,Vemma is legit. Should you join them? Well that depends on a lot of factors. Firstly What produce are they marketing and what is the market for that product? Vemma's number one product is called Vemma drink. Vemma is an acronym for Vitamins, Essential Minerals, Mangosteen and Aloe. Mangosteen constitute the major nutrient. They claimed that it has antioxidant properties. It also lowers the risk of diseases. Mangosteen is said to have been used by Asian health practitioners for a long Vemma also market Vemma NEXT. This is for the little kids. An energy drink was ... (read more) Author: Shola Abitogun

6. changing ph levels in a hydroponics system October 12, 2009 Adjusting pH Levels in a Hydroponics SystemInstructions for adjusting pH levels:pH control is essential for stimulating vigorous plant growth. Nutrient solution pH that is too high (basic) or too low (acidic) cannot be properly absorbed by plants. Incorrect nutrient solution pH can slow growth, and can also lead to sickly plants and low yields. The pH scale measures acidity or alkalinity on a scale of 0 to 14. Below seven the pH is acidic. Above seven the pH is alkaline. 7.0 is neutral. The best pH for plant growth is generally in the range of 5.5 to 6.5; which is slightly acidic. There are se... (read more) Author: Raphael Williams

7. Is Omega 3 Good For You - Overlooked Health Benefits from Essential Fatty Acids October 04, 2009 Is omega 3 good for you and your health? Many people, along with researchers, ask this question. And after numerous studies, researchers concluded that Omega 3 fatty acids are an essential nutrient for your health. Find out the overlooked health benefits from consuming omega 3 essential fatty acids. There are numerous health benefits people are aware of. For example, incorporating a high-quality fish oil supplement into you diet helps prevent high cholesterol, high blood pressure and heart disease. And also reduces or prevents many cancers such as colon, breast and prostate. But, are... (read more) Author: Marcia Kruger

8. Why You Need a Fish Oil Vitamin October 02, 2009 Did you know the fish oil vitamin, as some people call it, is actually a different kind of nutrient, although the definitions are very similar? Vitamins are organic compounds required in tiny amounts by an organism. The compounds cannot be synthesized by the organisms, so they must be obtained from the diet. This definition leaves a lot of gray area that can be downright confusing to the average person. Sometimes, it is easier to just refer to them all as vitamins, but the term is not generally used to refer to essential fatty acids. Although we think of fat as the stuff that ... (read more) Author: Laurel Cohen

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