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Bitter melon is a misunderstood vegetable because we Indians call it KARELA, and some other call it Bitter melon or bitter guard and u know scientific name of this herb is momordica charanti. it has amazing benefits as we know when we talk about karela, blood sugar magically come with this. So we can say KARELA is a herb. We use it as a vegetable but also use it as a medicine. Karela can be consumed in various ways as like juice, pickle or using them as a recipe. Health Benefits of Karela – Now we are talking about advantages of bitter melon. Karela is a rich source of calcium, twicw the potassium of banana, zinc, folic acid, alkaloids, and phosphorous and vitamins more than to other vegetables. Let’s take a look some more important one such as – Diabetes – Bitter melon is one of the best remedies for diabetes. It has ability to increase the insulin sensitivity in our body. Bitter melon contain a low amount of glucose so if u have any doubt about diabetes don’t take it, but if you a certified diabetic you can karela as a vegetable juice or as a medicine. It will give you better result and reduce the chance of diabetes. Aids/HIV- Bitter melon contain glycol protein beta-momorcharin . it helps to inhibit synthesis of macromolecules in splenocytes, embryos and tumor cells. And as we all known that aids/hiv that becoming a wide spread issue and brings scare to most. These are not limit of advantages; protein of this also deacitivate the ribosome function in HIV infected cells by stopping protein synthesis. Also kills the cells that are infected by HIV. Immune System- This also helps to0 build your immunity. Antioxidants are necessary for human body. Karela has quality to prevent damage taken by free radicals. These free radicals can come from many ways and reduce the immunity of human but bitter melon has a quality to maintain and reduce the chance of it. It has been proved. Cancer- Bitter Melon or guard is one of the best vegetable for reduce the chances of cancer. It can stop cancer cells from spreading and this can increase the chances of a full recover. But need to remember that eat in a right amount if you will take it as a in balanced diet it will not work properly. Chronic Cough- There are many more patients who are suffering from chronic cough. Chronic cough, we called it asthma. It helps to release sputum that is accumulated within the respiratory tract and lungs. Who have use bitter melon as a regular diet and suffering from asthma it helps to reduce the chances of asthma. Author bio: Discover more information about health and fitness from livemans.com and not only health, We have new gadgets, technews, recipes and much more. you can subscribe us for latest updates.
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