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It is very essential to note that you are carrying out with a perfect pregnancy workout. So better read the given below tips on pregnancy workout. Pregnancy Workout Visit your doctor regularly. Consult your doctor about any bleeding (hemorrhage), backache, and pains accompanying urination, excessive itching and such other ailments, without delay. Avoid eating clay, starch, plaster, brick powder and other inedible materials. Do not lift heavy loads, or do anything requiring excessive exertion. Arrange to sleep for at least eight hours at night, and for two hours in the day time. Do not take fattening foods. Guard against constipation. Drink plenty of water. Tips on Pregnancy Workout Eat liberal quantities of pulses, fresh fruits, and vegetables. Take these foods in moderate quantities four or five times a day, rather than two or three heavy meals. Sleep on your back in a supine position, with the legs supported at a little higher level than the rest of the body, or sleep lying on your side, with the upper leg resting on a cushion. Dress in loose-fitting clothes that do not impede free movement. Wear a well-fitting brassiere with a good quality one. Do not use high-heeled shoes, sandals, or slippers. Avoid sexual intercourse during the last four weeks. Avoid excessive use of medication. Do not ride bicycles of horses after the fourth month of pregnancy. Do not consent to any therapy or tests that involve exposure to X-rays. Bathe in a tub. Clean each part of the body thoroughly by scrubbing it well. Exercise care while moving in the bath room to ensure that you do not slip. Clean the genitals regularly with a stream of warm water. Take care to avoid all types of infections. Tips on Pregnancy Workout Always sit in an erect position, with the back straight, not in a slouching position. Maintain a cheerful mood, and spend your time in an atmosphere conducive to mental peace. Do not be alarmed if you perspire freely. Brush your teeth well every morning and evening. If you wear contact lenses, take particular care to remove them when labor sets in. Avoid long journeys. If a long journey does become necessary, arrange to have enough space to get up and stand, and if possible, to walk about a little every two hours. Hair Care tips in urdu Beauty Tips in Urdu All about girls Free beauty diploma Make Money Online Free Beeauty tips online |
