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Fitness Articles and Ezines

Fitness

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Showing 1 to 25 of 500 Articles in Fitness.
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1. Self-Pleasuring and Roommates: Working It Out
February 19, 2018


For the vast majority of men, self-pleasuring is a part of their lives. They may not self-stimulate every day or every week, but they like to know that when they have "the itch" they can take care of it. Unfortunately, in cases when guys are roommates, this can sometimes create a problem. Working out how roommates feel about and handle self-pleasuring is essential so the parties involved can continue to incorporate self-pleasuring as part of their male organ care routines. Not always a problem Of course, just because two dudes are roommates doesn’t mean that self-gratifying is goin... (read more)

Author: man health

2. Manhood Pain from Posterior Coupling: Some Tips
February 18, 2018


Not such a big secret: Men (except some who are into certain fetishes) don’t like manhood pain. Manhood pain can not only be a cause for concern about member health, it can also just get in the way of enjoying coupling or even simply getting through the day. That’s why knowing more about potential causes of manhood pain is important. This article is going to focus on possible manhood pain that may result from posterior coupling. For the purposes of this piece, we are going to assume that the man is the partner who is "giving" posterior coupling to the other, rather than being the one who... (read more)

Author: man health

3. Obesity and the Small Member
February 16, 2018


Even in today’s health-conscious culture, obesity continues to be a major problem. According to a National Health and Nutrition Examination Survey, 1 in 3 adults in America are considered obese. Clearly, obesity is a general health concern, but for men it can also be a male organ health issue. And beyond health, there’s another factor to consider: men who are obese tend to present with a small member. Small member appearance Does this mean that obesity causes a man’s member to shrink? Not exactly. Instead, being overweight causes the manhood to appear smaller than it actually is. ... (read more)

Author: man health

4. Paleo DIet Misconceptions
February 16, 2018


Paleo Diet misconceptions seem to be everywhere. Eat like a caveman and exercise like a caveman has so many people not understanding the basics of the plan. 'We can't eat like a caveman,' they say. Cavemen died off a long time ago. 'Exercise like a caveman? How ridiculous,' they insist. Cavemen didn't have all the equipment we have today. They didn't even have gyms. This is not what the paleo diet suggests at all. In fact, the creator of the diet, Loren Cordain, could not have chosen a more misleading term for the paleo diet. Of course, we can't eat like cavemen and cavewomen and their ch... (read more)

Author: Sara Dawson

5. OMG! Stress Can Cause Male Organ Odor
February 16, 2018


In this fast-paced, get-it-done-now society, it’s no wonder that stress is a huge problem. And the range of stress triggers is incredibly wide, meaning that people today can get stressed out about anything. As has been well documented, all that stress has consequences, including damaging overall health. But it’s unlikely that most men think about how stress can be a factor in a nasty male organ odor. Yes, it’s true: stress can indeed be a member health concern, especially when talking about rank male organ odor. A stressed nation Just how prevalent is stress? According to one 2014 ... (read more)

Author: man health

6. Tips for Resurrecting Lost Manhood Sensation
February 15, 2018


When a man begins to lose manhood sensation, he very well might panic a bit. But it’s important to remember two things: first, that loss of male organ sensitivity happens more often with age, and second, that it can be reversed through careful attention to a few new member care techniques. Here’s what a man needs to know to get his mojo back. Why does a guy lose manhood sensation? There can be many reasons why a man loses male organ sensitivity. In most cases, the problem can be traced back to overhandling of the member, especially during long self-pleasuring sessions. Another reas... (read more)

Author: man health

7. Everything a Man Needs to Know About Smegma
February 15, 2018


When it comes to questions of male organ care, some situations are rather off-putting to discuss; but they need to be talked about in order to help ensure the best manhood health possible. One of these issues is smegma, a buildup under the prepuce of intact men that needs to be addressed on a regular basis. Avoiding the issue can lead to rash, itching and even member pain, so it behooves a man to read on and figure out what he needs to do to ensure his male organ doesn’t have to deal with this unsightly problem. What is smegma, anyway? Smegma is a problem that pertains only to men ... (read more)

Author: man health

8. Lean for a Life Time
February 14, 2018


There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are they? 1) Eat Less Calories than you burn off 2) Resistance Training 3) Eating enough protein to maintain muscle mass That’s as short and sweet as I can put it. Any diet can work as long as it gets you to eat less calories than you burn off. The key is to find a diet that suits your personality and your lifestyle. If you’re like me you don’t have time to spend on diet rules and focusing on good foods and ... (read more)

Author: Adrian Joele

9. Dieting For Your Health
February 14, 2018


Is your personal health and wellbeing worth losing a few pounds for? Any overweight person who has ever visited a doctor has, at the very least, been warned of the risk to one's health. Much in the same way smokers know the risks associated with smoking, overweight people know the risks of obesity. I believe it is rather useless to try to assign outside blame for one's eating disorders. The fact is that when I was a size blimp no one forced food into my mouth. Food, good or bad, didn't simply jump off the table and land between my teeth. What I had to do was figure out why I ate to exces... (read more)

Author: Sara Dawson

10. Edging Into a Raw, Red Male Organ
February 14, 2018


For this last reason, many men engage in edging, which is self-stimulating until he is just about to release seed; stopping to let the need to release subside; and then resuming self-stimulating and repeating the whole process. For some men, edging can last for 20 or 30 minutes; for others, it can go on for hours. But sometimes edging for an extended period of time can result in a raw, red male organ, and that is something guys want to avoid. For those who are into edging or would like to explore edging, there are a few tips to keep in mind to help avoid that raw, red male organ. -... (read more)

Author: man health

11. Common Member Problems: Curing the Manhood Rash
February 13, 2018


Men who pay close attention to good manhood care are likely to notice the moment something goes wrong. Since a rash can develop so quickly, it isn’t unusual for a man to be perfectly fine in the morning but have an itchy, unsightly rash by day’s end. Fortunately, most member rash causes are quite common and can easily be remedied. In fact, as member problems go, the manhood rash is one of the most common and one of the most curable. There are some common culprits that contribute to most rash problems; once a man determines which one has caused the issue, he can easily reverse the problem... (read more)

Author: man health

12. When Dry Member Skin Is Due to Ichthyosis Vulgaris
February 13, 2018


Male organ skin is very delicate, which may be surprising considering the amount of friction and action it must endure. Its tone and elasticity help protect it from damage caused by sensual activity, but the skin itself can be prone to any number of male organ health issues, and dry member skin is certainly one of the most common complaints. Dry member skin can be caused by a wide variety of factors; one which many people are unaware of is a medical condition known as ichthyosis vulgaris. Ichthyosis vulgaris The name ichthyosis vulgaris is certainly off-putting. "Ichthyosis" is a t... (read more)

Author: man health

13. The Bent Male Organ and Hypertension
February 12, 2018


With the easy availability of adult video sites online, it’s likely that many men nowadays are in a position to see more tumescent members than they would have in the past - and that means they are more likely to be aware of the great variation in male organs. For example, guys now are more likely to realize that a member may have some curvature to it, even when their own does not. A little curvature can be perfectly normal, but a severely bent organ can be a cause for concern. It may indicate a male organ health issue, especially a condition known as Peyronie’s disease. And men with hypertens... (read more)

Author: man health

14. Why a Man Should Use Alpha Lipoic Acid
February 11, 2018


When a man is interested in good member care, he will often reach for appropriate cleansers, moisturizers and a good male organ health crème. But before he chooses any old crème on the shelf, he needs to look closely at the ingredients to ensure they really are what his member needs. One of those must-have ingredients is alpha lipoic acid, an antioxidant that is crucial for keeping a healthy manhood in great shape. Understanding alpha lipoic acid Alpha lipoic acid is an amino acid. Amino acids serve as "building blocks" for protein; this particular one works by helping the body co... (read more)

Author: man health

15. When Those Manhood Bumps Are Warts...
February 10, 2018


Men who regularly inspect their member as part of a regular male organ health regimen (and that should include all men) are on the lookout for anything out of the ordinary - a rash, discoloration, growths, etc. One thing to be looking for is manhood bumps, any raised areas of the skin that were not there previously. Manhood bumps can arise for a multitude of reasons, and very often are no cause for alarm. Sometimes, what may initially appear to be manhood bumps may in fact be male organ warts - and these need to be identified. Male organ warts How does a guy know if manhood bumps a... (read more)

Author: man health

16. Sensual Toys for Valentine's Day
February 09, 2018


Valentine’s Day is just around the corner, and hopefully any men reading this who are part of a couple have already made plans and invested in some appropriate gifts. But even if the romantic dinner and other plans are all set, maybe there’s an area that hasn’t been investigated yet - such as sensual toys? Valentine’s Day can be a perfect time to explore some sensual toys with a mate - and they can also help to improve a guy’s sensual and male organ health by providing new exercise for his "love muscle." Many couples are already into sensual toys and may feel they have all they need in t... (read more)

Author: man health

17. Uncommon Member Problems: How to Handle Phimosis
February 08, 2018


Men who suffer from phimosis might wonder what it will take to overcome the condition. The good news is that careful male organ care, under a doctor’s supervision, is likely to solve the problem with time and patience. However, there are other options as well. Here’s what a man needs to know about this uncommon member problem. What is phimosis, anyway? Phimosis is a condition in which the prepuce of the male organ cannot retract beyond the head of the manhood. Obviously, this is a condition found only in intact men. Being unable to retract the prepuce is actually very common in bab... (read more)

Author: man health

18. Endurance Exercise for Weight loss
February 08, 2018


Endurance exercise is the best weight-loss tool for people who urgently need to lose weight. Extremely overweight people don't need an easier program. Exercises that makes them tired gives them two potent fat-loss tools: * Tiring exercises burns calories * Tiring exercises leaves you with an elevated metabolism and a need to recover * Endurance exercise is also tiring, and the more tired you are from any individual bout, the more recovery you need. But there are two problems with endurance training as a primary weight-loss tool: 1) Your body becomes more efficient at running or cycl... (read more)

Author: Adrian Joele

19. Scratching the Itchy Male Organ in Public
February 08, 2018


Okay, so self-control is a wonderful thing - but there are times when a guy simply has no choice but to let his hands wander over his manhood, no matter what the consequences, even if he is in public. No, we’re not talking about self-pleasuring here - just about how sometimes a guy has no choice with an itchy male organ but to give it a scratch or two. Even men whose male organ care routines rate ten out of ten are still going to occasionally experience an itchy male organ, and sometimes that will happen in a public setting. So what’s a guy to do when the overpowering need to scratch arises? ... (read more)

Author: man health

20. Natural Supplements for a Healthy Manhood
February 07, 2018


When it comes to maintaining a healthy manhood, as well as overall health, the prostate gland plays an enormous role. In fact, prostate health is directly tied to a whole host of member issues, such as tumescence dysfunction, member pain and other problems, as well as the dreaded prostate cancer. That’s why excellent male organ care isn’t just about the member itself, but about other parts of a man’s reproductive system as well, including the prostate. Scientists have looked for numerous options that might help men avoid or overcome prostate cancer. The good news is that there are certai... (read more)

Author: man health

21. Preventing a Sore Male Organ: Tips
February 06, 2018


When a guy’s male organ feels good, sensual activity feels good - whether it’s sensual activity with a partner or with himself. (That’s one of the primary reasons why men make it a habit of keeping an eye on their member health.) But when a man has a sore organ, it can have a big impact on his sensual activity. Sometimes it makes it far less pleasurable; other times that soreness may keep a guy from having sensual activity altogether - and no man likes that, especially when the sensual urge is strong within him. Still, the occasional sore male organ is a fact of life for just about every man, ... (read more)

Author: man health

22. The Most Important Ingredients in a Manhood Health Crème
February 06, 2018


When it comes to keeping member skin healthy, there are few things that matter more than choosing the right manhood health crème. As part of a good daily member care regimen, the proper crème does much more than simply make skin smooth and supple - though it certainly does that with aplomb! A manhood crème should include vital ingredients that not only improve the overall look of a man’s package but also give him the boost he needs in other areas, such as odor control and blood flow. Here’s more about the top ingredients a man should look for in a manhood health crème: 1) Shea butt... (read more)

Author: man health

23. When to Worry About Dry Manhood Skin
February 05, 2018


Every man is familiar with dry manhood skin; sometimes, no matter how good the male organ care a man practices, dry skin will happen. However, that proper male organ care means that dry manhood skin should be quite rare indeed. But what does a man do when dry skin becomes more than a fleeting problem? What happens when that dryness continues and becomes a discomfort? Sometimes dry manhood skin means something more. Here’s how to deal with dry skin and the related member problems that might occur. What causes dry manhood skin? The reasons for dry skin are wide and varied, but ... (read more)

Author: man health

24. Valentine's Day Can Mean a Happy Member
February 04, 2018


Valentine’s Day is almost here, and men in relationships need to make sure they don’t blow the most romantic day of the year - one practically guaranteed to result in a happy member for men with partners. (That’s not to say men without partners won’t have a happy member on February 14, of course. After all, there are many ways to make a manhood joyful.) Guys will want to be sure that they pay extra attention to male organ health, of course. But there are other things to consider to make Valentine’s Day a special day (and night). Romance While romance and sensual activity often go h... (read more)

Author: man health

25. Low-carb Eating and Sugar Cravings
February 04, 2018


Sugar cravings when beginning any diet but especially a low-carb diet can be hard. Your body craves sugar, or glucose to be more precise. It is where energy comes from. So when you cut off the main source of glucose in the form of carbohydrates, expect some rocky roads. Sugar is everywhere you look and it pops up in some surprising places. With so much sugar around it is no wonder that sugar cravings present a problem. Did you know that most whole grain bread has at least one form of sugar in them? We have a national sweet tooth epidemic. Even if you don't eat a lot of sugary treats you m... (read more)

Author: Sara Dawson



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