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Fitness Articles and Ezines

Fitness

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Showing 1 to 25 of 500 Articles in Fitness.
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1. Women's Yoga Apparel, Yoga, and Stress Release
October 23, 2018


Introduction Our 21st-century life is often compared to walking a line between an ethical life, one governed by rules, and our basic instincts governed by situations. Our overstimulated brains and sedentary lifestyle takes a toll on mental and physical well-being. We seem to have less time for ourselves with each new tech innovation. We live in a hectic world with little opportunity to quiet our minds and take deep breaths. The good news is that practicing yoga is a robust way to release stress. Yes, when our nerves seem to be unraveling and our minds are racing, yoga can step into t... (read more)

Author: Sandy Fischel

2. Ten Causes of Male Organ Sores and How to Treat Them
October 23, 2018


Sores are an eye-sore, especially when on the member. They can happen for many reasons, some of them harmless and some of them even deadly. Whether they are filled with pus or are just bumps with a shooter of pain, they need to be taken care of and quickly. Be sure to treat male organ sores with care, and no matter their cause, see a doctor if concerned. Member Sore Causes Here are some of the most commonly cited causes for male organ sores. The first five are non- STIs, and the second five are all STIs. 1) Friction Burn. Rubbing the mister too much and all that friction can cau... (read more)

Author: man health

3. Increasing Male Organ Sensitivity: A User's Guide
October 22, 2018


Been longing for a sensitive member? Not the type that cries at The Notebook or writes poems in the rain, but one that is raring and ready to go like it used to be? Not sure how things got so insensitive? There are lots of reasons members lose their sensitivity. It can be anything from age to overindulgence of many types to something as innocent as too tight Underroos! In the quest of increasing male organ sensitivity, here are the things to stop doing and start doing to get that sensitive member back. Increasing Member Sensitivity: Things to Stop Doing Immediately! 1) Loosen Up (T... (read more)

Author: man health

4. Yoga Capris: The Perfect Dual-Purpose Attire
October 22, 2018


What to wear? Isn't that the eternal question? When practicing yoga, there are some simple answers to this question. The first response for those of us practicing yoga is to dress for physical comfort. If your attire is too loose, it is likely to bind, chafe, and bunch up in all the wrong places. If it is too tight, you'll feel squeezed, hemmed in, wanting to escape. Neither option bodes well for a long-term yoga practice. The answer is rather simple. Yoga apparel properly fit makes the most sense. Form-fitting yoga apparel is made from a stretchable blended fabric that also has the ... (read more)

Author: Sandy Fischel

5. Seven Varicocele Symptoms and How to Deal
October 22, 2018


A varicocele? No, it’s not a type of pasta, it’s a group of enlarged veins in the privates (the pouch of skin that contains a man’s testicles). They are usually caused by faulty valves in the veins. Here’s the rub: sometimes a man doesn’t know if he has a varicocele because symptoms can go unnoticed. To help fight that injustice, here are the seven most common symptoms of a varicocele and how to find relief. Varicocele Symptoms: 1) One testicle is bigger than the other. Usually, the smaller testicle is the one that has the varicocele. Most of the time, it's the left side that gets t... (read more)

Author: man health

6. Self-pleasuring While on the Road: 5 Dos and Don'ts
October 21, 2018


The self-pleasuring urge can – and does –strike a man at any time. When watching adult literature, of course, but also when walking down the street, listening to music, fixing dinner, or even just sitting still. That means, naturally, that sometimes a bro is going to feel like self-stimulating when he’s on the road, traveling to some destination on a business trip or vacation. Lots of the time, a dude can ignore it until it either fades away or he reaches his hotel room and can indulge in some special male organ care and loving. But other times the urge is too much. And what’s a guy supposed t... (read more)

Author: man health

7. Yoga Apparel and Yoga Poses: How are they Complimentary?
October 21, 2018


There are many yoga poses, some simple, others complex. Each has a common thread designed to refine strength and flexibility. Stretching and what appears as contortion to the untrained eye, contribute to these two goals. Poses build on poses, with each new pose a new challenge. Let's explore a few generalities about poses and yoga as a standard practice. Then I'll take a brief look at how proper yoga apparel contributes to a successful yoga practice. Standing Poses Standing poses are a truly important factor in yoga practice. They are useful for whole body alignment as well as good ... (read more)

Author: Sandy Fischel

8. Yoga Clothing: 3 Reasons to Select the Proper Workout Clothing
October 20, 2018


When it comes to thinking about working out, about fitness, or yoga, one thing that comes to mind is what to wear. Is yoga clothing necessary or a luxury? In this article, I make the argument in three parts why wearing the proper workout clothing is anything but a luxury. I share three reasons why yoga apparel makes your training better. The first point is that in all walks of life, the uniform worn is not optional. The second point is all about comfort. Finally, I write about one's ability to take workout clothing out of the gym and into the world making it quite flexible. So let's see what ... (read more)

Author: Sandy Fischel

9. Male Organ Skin Care: 5 Tips for Better Health
October 18, 2018


Skin care: it’s no longer just the province of women, as more and more men are taking steps to keep their own skin looking youthful and healthy. And if taking that care with skin in general, shouldn’t men also be taking care with their male organ skin, to keep it looking manly, impressive and inviting? Paying attention to male organ skin care is part of any good male organ health regimen. Most men know the basics, but here are some more “rare” male organ skin care tips to remember. Tips - Food for thought. Many couples enjoy incorporating food and food products into their sensual pla... (read more)

Author: man health

10. Tumescent Male Organ Problems: The Impact of Winter Weather
October 18, 2018


For the man who enjoys his tumescent male organ – which is just about every man – factors which have a negative impact on his equipment can be worrisome. As long as they don’t actually affect his male organ health, various factors that may have more a “cosmetic” or superficial impact on his tumescent male organ are not vital – but they can feel that way to a man who wants his tumescence to always be a source of pride. For many men, the dreaded “winter male organ” can be just enough of a factor to be a thorn in their side. About that winter male organ The winter male organ is the oppo... (read more)

Author: man health

11. Red Male Organ? Avoid These Triggers for Hives
October 17, 2018


Every guy is used to the occasional itch on their member, and usually thinks nothing of it. But when that itch becomes really annoying, they may excuse themselves to the nearest men’s room to drop trousers and see just what the heck is going on. Hopefully it’s nothing more than a persistent little itch, but sometimes they may be greeted with the sight of a splotchy and very red male organ. Definitely a male organ health issue of some sort, and one common cause of that particular itchy, splotchy red male organ is a case of hives. A nuisance Hives are not usually considered a serious m... (read more)

Author: man health

12. When a Sore Male Organ Gets in the Way of Good Sensual Activity
October 17, 2018


At the risk of stating the obvious, there’s nothing quite like good sensual activity to put a big smile on a man’s face and make him feel happy and contented. Good sensual activity, whether with a partner (or partners) or with oneself, relaxes a man, puts him at ease, and makes him feel proud of himself; what more could a guy ask for? Because satisfactory sensual activity is so desirable, most men want to pay attention to things like their male organ health so that they can be ready to benefit from a little trip to paradise. Unfortunately, something as simple as a sore male organ can put a cri... (read more)

Author: man health

13. Red Male organ 101: Five Common Causes and Treatments
October 16, 2018


The most delicate skin on the body is in the private area, and as all men know, it can become irritated quite easily. A red male organ accompanied by itchiness, dryness, chafing and rashes is common during all phases of a man’s life. Contributing factors to male organ irritation can be environmental, medical, or lifestyle based. Certain conditions that cause the male organ to become red and irritated will require medical attention, while others simply require a change in behavior. To determine if your red male organ is caused by 5 common causes, read on to learn. 1) Jock itch can cause i... (read more)

Author: man health

14. Male Organ Desensitization Ruining Your Intimate Life? 5 Reasons it Happens and How to Fix It
October 16, 2018


Age affects men in a variety of ways, and one unpleasant result of aging -- male organ desensitization -- is all too common, as many men know. But while loss of male organ sensitivity is a natural symptom of getting older, it can also occur for a variety of other reasons, including underlying medical conditions and lifestyle factors. Some of the most common of these are as follows: 1) Low Androgen is a common culprit behind male organ desensitization. Lifestyle factors such as tobacco use, alcohol intake, and poor diet, as well as health conditions such as diabetes and obesity, may contri... (read more)

Author: man health

15. Male Organ Shapes -- Normal and Abnormal, and What They Mean
October 15, 2018


Everyone knows a male organ can range in size from Michelangelo’s David to adult-entertainer, Remington Steele. However, there’s not a lot of talk about the shape of the manhood. Yet its shape has a big effect on pleasure for a partner, and also on a man's health. Let's talk a little about male organ shapes, normal and abnormal, as well as how to maximize pleasure and when shape can mean that something might need a closer look from a doctor. 1) The Straight and Narrow – This is a member that is the same size from base to tip and is on the thinner side. Completely normal, the lack of girth... (read more)

Author: man health

16. Vitamin E Oil on the male organ: How it Protects the Family Jewels
October 15, 2018


In modern society, there’s no shortage of things people will due in the name of health and beauty. Expensive skin care and Equinox gym memberships keep bodies fit and skin glowing. Eschewing carbs for washboard abs is as common as breathing as people try to be their best selves. However, some men forget their member when they think about overall health…that is, until something goes wrong. One of nature’s best ingredients can help keep the member strong and full of life and keep minor and major issues at bay. Let’s look at some of the health and benefits of vitamin E oil on the male organ and h... (read more)

Author: man health

17. No Feeling in the member? What Causes It and How to Regain that Loving Feeling
October 14, 2018


For most men, loss of male organ sensitivity will happen at some point in their lives. Some causes of losing sensitization are unavoidable; however, many are easily fixed with a little awareness and education. If a man has no feeling in his member, the first step he should take is finding out what is causing the underlying issue rather than just treating the symptom with a little blue tablet. Here are a few of the most common causes of a desensitized member and a few tips on how to get the sensation back. 1) Growing Older – As a man ages, so does his member. With age comes a more relaxed... (read more)

Author: man health

18. Five Common Self-gratification Side Effects
October 13, 2018


Self-gratification is not only a common activity but also a healthy one. It’s a safe and completely natural way to explore the body, release built-up sensual tension, and sensually educate one’s self. Everybody does it, and it’s becoming more and more common for people to talk about it in public and share tips and truths about self-pleasure. Despite all the myths out there, there are actually no physically harmful side effects of self-gratification when done in moderation. However, excessive self-gratification can harm relationships, health, and everyday life. When does as part of a healthy r... (read more)

Author: man health

19. Benefits of Vitamins for Male organ health
October 12, 2018


The right nutrients are crucial for maintaining optimal health in all individuals. When it comes to men, in particular, there are numerous ways to reap the benefits of amino acids, minerals, and vitamins for male organ health. The following are some of the top nutrients that can play an important role in maintaining skin, nerve and circulatory health for optimum performance. 1) L-Carnitine is a non-essential amino acid that is proven to maintain and improve male organ health. Its properties have a wide range of benefits, including sensitivity, sensual satisfaction and performance boosts. ... (read more)

Author: man health

20. Stretch Your Way to Better Sleep
October 12, 2018


There are a lot of different things that you can do in order to help you if you are having a hard time falling asleep or staying asleep. Unfortunately, many of these things are going to take additional effort on our part but if we are persistent in doing them, we will be able to reap the rewards. Although we should make sure of what we are eating and stay away from any kind of stimulating drinks whenever it is close to bedtime, something that many people are missing is exercise. I know what you are probably thinking. Exercising does take effort and many of us only consider exercise to ... (read more)

Author: Marc Deschamps

21. Does a Small Male Organ = Infertility?
October 12, 2018


Many men with a small male organ (or what they believe is a small male organ) worry about their male organ size. Society places an absurd emphasis on a big member, and this can make a man with a more modest endowment feel like “less of a man” – even though it is well established that factors like male organ health and skill are ultimately more important to sensual satisfaction than male organ size. Recent articles linking small male organ size to infertility have now added to the discomfort of many men with shorter members. But should they really be concerned about this? The background ... (read more)

Author: man health

22. Male Organ Health Tips for Better Fertility
October 11, 2018


Often when focusing on male organ health, guys are more concerned with what can keep the member in good working order or make it look even more awesome than it already is (if such is possible). But male organ health can also refer to other manhood-related matters – such as a guy’s male seed. The condition of one’s male seed becomes even more important when a man gets down to the brass tacks of starting a family. So let’s take a little look at some tips that can help a guy boost his male seed health game. Tips - Kick the butts. Even with the enormous amount of information that proves ... (read more)

Author: man health

23. Blotchy Red Male Organ? Could be Henoch-Schonlein Purpura
October 11, 2018


For many men, especially those with lighter skin, a red male organ is not an unusual sight. After all, when blood rushes to the manhood to make it tumescent, it tends to take on a reddish hue. But sometimes a red male organ can be a sign of a possible male organ health issue, especially when that redness presents as blotches or rashes. There can be many contributing factors to such a situation; one of the (thankfully) more unusual one is a condition known as Henoch-Schonlein purpura. About the condition Also known as purpura rheumatic and anaphylactoid purpura, Henoch-Schonlein purpu... (read more)

Author: man health

24. Give Yourself an Ego Boost with Running
October 10, 2018


There are many benefits to be gained from running, including boosting your ego. Often, you may get this boost right from the start, before you even start to notice the many other benefits. Running will push you, physically and mentally, to do more, work harder, and push yourself, not only in running, but eventually, in all aspects of your life. Soon you will find that you have more confidence in yourself and your abilities, and that you are ready to face any obstacle that life may throw at you, which if your life is like mine, occurs quite frequently. You don’t have to suddenly start runn... (read more)

Author: Marc Deschamps

25. A Bent Male Organ Affects the Tunica Albuginea
October 10, 2018


The male member is a wonderful organ, as any male knows, but most men aren’t intimately familiar with the various anatomical parts of that organ and their functions. But a more precise understanding of the manhood parts can help to better understand one’s male organ health. For example, many men who have a significantly bent male organ – a condition known as Peyronie’s disease – may not know that part of their problem centers on a manhood part known as the tunica albuginea. Tunica albuginea information To learn about the tunica albuginea, it’s necessary to know a little about basic m... (read more)

Author: man health



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