Some of the best exercise for love handles is also the easiest to do. One of the most important factors in reducing unsightly fat deposits is a solid diet. Make sure you lower your daily calorie intake to less than 2000 calories and concentrate on healthy fruits, vegetables and lean meats. Next you're going to concentrate on movements to tone the lower back and abdominal muscles. |
Stomach crunches can be done in several different positions, starting with the most common method: 1. Lie on your back, with your feet flat on the floor and your knees up. 2. Next, place your arms crossed and resting on your chest. 3. Now, raise your upper torso off the floor toward your knees, squeezing your abs for a one second hold. 4. Repeat anywhere from 20 - 50 repetitions and 3 - 5 sets, with a 1 minute rest in between each set. This is one of the most powerful and best exercise for love handles.
Lower Back Contractions
This is the next best exercise for love handles and butt: 1. Lie on your stomach, with your legs straight, lying on the floor and arms outstretched in front of your head. 2. Now, gently and simultaneously raise your upper torso while trying to raise your legs to contract your lower back and butt for a 1 second hold. 3. Repeat for 20 reps and 3 sets (Don't overdue it with this exercise as it's very intense and your lower back muscles will fatigue quickly.
This exercise will be executed just like your lying stomach crunches. The only difference will be that you're going to twist your torso as you raise up to crunch. Rather than finishing with your eyes in line with your knees: Your head and torso should be twisted to the side and your eyes will be looking to the side. After doing your regular stomach crunches and lower back contractions; do 2 sets of oblique crunches for 20 - 30 repetitions.
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