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Fitness Articles and Ezines

Fitness

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Showing 1 to 25 of 500 Articles in Fitness.
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1. Self-Gratification Pros and Cons: Health Benefits vs. Risks
August 18, 2018


It seems only yesterday that self-gratification was either talked about only in secret or was considered the butt of a joke. Once considered taboo, there were several myths and old wives’ tale about self-pleasure that proclaimed that self-gratification could make someone go blind, lose their fertility, or grow hairy palms. Let's take away the myth and shame and get down to what self-gratification is, what the benefits are, what to watch out for, and how to keep the member is in good shape. What is Self-gratification? Self-gratification is a healthy practice in which a person ... (read more)

Author: man health

2. Male Organ Irritation: 7 Causes and What You Can Do Now to Find Relief
August 17, 2018


Male organ irritation can be anything from annoying to downright painful. In addition to feeling sore, male skin can also be red, raw, and embarrassing to show off. The good news is in most situations, the problem can be easily remedied, or even avoided altogether. Following are seven common causes of male organ irritation and recommended treatments. 1) Skin Irritation - Irritation can come from a number of different sources. Irritation may be joined by redness and itching. Potentially it’s new underwear, laundry detergent, or body wash that’s causing an issue. To calm the skin, cleanse ... (read more)

Author: man health

3. Five Causes of Tingling in the Male Organ and How to Cope
August 17, 2018


Tingling in the male organ is not something a man should ignore. There are several different types of tingles, and while most are easy to remedy, some can be quite serious. Tingling, as it is referred to in this article, is more of the pins and needles variety and less of the burning sort. The sensation can feel like little pricks in the member or have the intensity of lightning. The following are some of the things that men should look out for when tingling becomes more than just a momentary phenomenon. 1) Contact Dermatitis - Contact dermatitis is an allergic reaction or irritation of ... (read more)

Author: man health

4. Male Organ Nerve Damage: Dealing with Diminished Sensitivity
August 16, 2018


Male organ nerve damage and numbness can be at the heart of many men’s intimate problems. The member is a very sensitive organ filled with tiny nerves. These nerves are messengers that communicate information from the brain to the different organs of the body. When the nerves get damaged, the information gets disrupted and causes a variety of problems, such as reduced pleasure and loss of sensual function. What are the Symptoms of Male organ Nerve Damage? The most common symptoms of male organ nerve damage are numbness, loss of sensitivity, and lack of expected sensation when touch... (read more)

Author: man health

5. Male Organ Rash Symptoms and Psoriasis: Is Phototherapy a Good Treatment Option?
August 16, 2018


There’s nothing pleasant about psoriasis, wherever on one’s body it occurs - and when it presents as a male organ rash it can be especially distressing. Sensual partners may misinterpret it as a social disease, and even those who realize it’s not that may still start to question a guy’s commitment to his male organ health. Other men who see it at the gym may smirk or stare, causing further embarrassment and self-consciousness. Clearly, tending to this male organ rash is important - so is it possible to use phototherapy as a treatment option for psoriasis on the manhood? About psoriasis ... (read more)

Author: man health

6. Male Organ Protection for the Occasional Nudist
August 15, 2018


Although some 54 million Americans have swum bare with other people, naturism is still not considered a mainstream idea. People who are committed naturists are very much in the minority. But there’s reason to believe that there are quite a few more people who have something of an interest in being a naturist, at least on occasion. For example, one poll found that 15% of Americans were open to considering naturist-based activities or resorts when planning holidays. When a man is an "occasional" naturist of this sort, what does he need to know about his male organ health? Does he need to take an... (read more)

Author: man health

7. Sore Male Organ Syndrome: Could it be Behcet's Disease?
August 14, 2018


A man can get a sore male organ from any number of reasons, including using his equipment too much or not keeping his manhood well lubricated during extended sensual encounters. There can also be some male organ health concerns, such as a social disease, that might cause a sore male organ as well. But sometimes that soreness comes from a medical issue that goes beyond the male organ - and such can be the case when a guy has Behcet’s disease. What it is Also called Behcet’s syndrome, Behcet’s disease is named after a Turkish doctor who is credited with discovering it in the 1930s. I... (read more)

Author: man health

8. Male Organ Bumps: Test Your Knowledge
August 14, 2018


Guys like to be able to show off an unblemished manhood, but that’s not always possible. Sometimes they inspect their members and find male organ bumps which they hadn’t seen before, and this can raise questions. Is his male organ health sub-par? What is causing these male organ bumps? Knowing about male organ bumps can help a guy know what to do - so this quiz can help test a man’s knowledge about this subject. Quiz questions 1) True or False: If a guy has male organ bumps, he has a social disease. 2) Which of the following is NOT true about Fordyce Spots? a. They are ... (read more)

Author: man health

9. Unusual Red Male Organ Issues: What are Purpura, and What to Do About Them?
August 13, 2018


Presenting a handsome and attractive member to a partner or potential partner is a point of pride for most men. They want to exhibit their good male organ health as well as demonstrate that their good looks extend to behind their zipper as well. Sometimes, though, what they actually present can fall somewhat short of what they want to present. Often this is due to some transient issue, rather than a permanent problem. For example, if a guy is affected by purpura, this may result in a splotchy red male organ, rather than in a manhood with more evenly toned skin. What is purpura? Som... (read more)

Author: man health

10. Small member Conundrum: Causes of a "Buried" Member
August 13, 2018


The size of a man’s male organ is a topic of no small importance to most men, as is widely known. Despite the fact that many men with modest endowments perform like world class champions in bed, there is still a stigma attached to having a small member. Indeed, many men sacrifice sensible male organ health concerns in the quest for a larger member. But some men find themselves with a small member situation that is fairly rare, that of the buried manhood. A hidden situation Also called a hidden male organ or a concealed male organ, a buried manhood is an "anomaly in which the male o... (read more)

Author: man health

11. How to boost your aesthetic practice with botox and filler training?
August 13, 2018


Two of the most popular injectable aesthetic treatments are Botox and dermal fillers. These treatments offer a quick and effective way of enhancing the ageing face. Botox helps to remove facial lines and wrinkles while fillers replace the lost facial volume. As the demand for these treatments is on the tremendous rise, it is a good option for practitioners to get botox and filler training. The procedure of performing these treatments is easy, fast and involves minimal risks. As these are minimally invasive procedures, they cause minimal side effects and give noteworthy results almost immedia... (read more)

Author: elisa james

12. Surgical Removal of the Sheath: Pros and Cons
August 12, 2018


Surgical removal of the sheath is a major decision that can have a lasting impact for every male. In some cultures, surgical removal of the sheath is a religious ceremony. In Judaism, the ritual is called brit milah, as is usually performed in the family home or synagogue when the baby is eight days old. The procedure is performed by a mohel who has both the religious and surgical training to perform the ritual surgical removal of the sheath. In Islam, it is called Khitan and is performed in a hospital before a boy hits puberty. Sometimes surgical removal of the sheath is a medical decis... (read more)

Author: man health

13. Early on Emission: How Many Men Suffer from This Frustrating Problem?
August 11, 2018


Although the adult film industry would have people believe that a real man can spend hours having intimacy without coming, the truth is that such men are definitely exceptions rather than the rule. (And, of course, when a man is actually engaged in intimacy, there isn’t always the option of stopping for a little while to let the urge to release lessen.) Still, men take it as a source of pride when they can "last long" while in bed - and consequently often feel ashamed when they "shoot quickly," that is experience early on emission. Even men who practice exceptional male organ care may have an ... (read more)

Author: man health

14. Reproductive function and DHEA Supplementation: Game Changer or Dead End?
August 10, 2018


Not surprisingly, one of the main issues when it comes to male organ health is reproductive function (or dysfunction, as the case may be). This is an area in which there is a great degree of interest, and many researchers are looking at various possible factors which might contribute to the development of reproductive dysfunction in men. One factor which is being investigated is the level of DHEA, or dehydroepiandrosterone, in a man. What is DHEA? According to the Mayo Clinic, "your body naturally produces the hormone dehydroepiandrosterone (DHEA) in the adrenal gland. In turn, DHE... (read more)

Author: man health

15. Self-pleasuring Don'ts: 4 Things to Avoid at All Costs
August 10, 2018


As just about every man knows, one of the great things about a male organ is that it’s always there – and one of the other great things about it is that it’s almost always ready to play. So whenever a guy is excited or bored or just in the mood for a little fun, his member is usually game for a little self-pleasuring. (Hopefully a guy will exercise a modicum of restraint so that too much use doesn’t result in inadequate attention to manhood care, of course.) But over time, a guy can sometimes get a little bored with his regular self-pleasuring routines and want to spice things up a little. Aga... (read more)

Author: man health

16. Sore Male Organ Prevention Tips to Keep You in the Game
August 09, 2018


When the member is feeling fine, a man is well positioned to really enjoy his sensual engagements, whether with a partner or with his own hand. But oh, when a guy has a sore male organ, even the most elevated sensual drive may not be enough: he may end up having sensual activity but not necessarily enjoying it. Sometimes that annoying sore male organ is the result of a male organ health issue which causes tenderness, but in other instances it comes from overuse, misuse or some other reason. With that in mind, the following prevention trips may come in handy. - Make nice with latex barrie... (read more)

Author: man health

17. Oops! That Red Male Organ May Be Due to Corticosteroids
August 09, 2018


male organ health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). The dry skin that is associated with eczema requires a crème which contains both a high end emollient (such as shea butter) and an effective natural hydrator (such as vitamin E). Ideally, the selected crème should also include a powerful antioxidant, such as alpha lipoic acid. This helps the delicate manhood skin fight the excess free radicals which, left alone, can lead to harmful oxidative stress. Visit www.menshealthfirst.com for more information about treating com... (read more)

Author: man health

18. Fitbit, Fun, Forensics, and Foes
August 08, 2018


Fitbit, Fun, Forensics, and Foes Have you tracked your 10,000 steps today? Has anyone else tracked them? Fitness trackers are big business, helping people get and stay fit, and helping them share their progress with friends - and sometimes with strangers. Probably the most well-known of these devices (and apps) are the FitBit and apps paired with the Apple Watch, but also include the Moov Now, Samsung Gear Fit, Huawei Band, Tom Tom Spark, and about 350 others. The ability to map your movements is one of the more fun and attractive features about these devices. FitBit d... (read more)

Author: Steve Burgess

19. Male Organ Health and Lupus: Is There a Connection? The Research Says Yes
August 08, 2018


Lupus is an autoimmune disorder that most people think affects only women. In fact, while about 90% of people with lupus are women, some 150,000 men in America are diagnosed with lupus. Thus, it’s important that men know something about this disorder - both in terms of how it could affect a man’s health in general and his male organ health in particular. About lupus As stated, lupus is an autoimmune disorder, which means that it comes about when a person’s immune system mistakenly believes that some part or parts of its own body is an "enemy" and so attacks. Diagnosing lupus can be... (read more)

Author: man health

20. Controlling Male Organ Odor Caused by Alcohol
August 08, 2018


For many, this summer has been an especially hot one - and more than a few dudes have addressed that heavy heat situation by knocking back a fair share of cold ones. While a frosty beer can feel especially good when the temperature soars, it’s possible that imbibing alcohol - whether in the form of beer, wine or liquor - can contribute to a male organ odor situation in some men. And since rank male organ odor is a major male organ health concern for many, and since the summer weather can also contribute to increased levels of male organ odor, guys may want to take some steps to address this pr... (read more)

Author: man health

21. Six Causes of Male Organ Smell and How to Freshen Things Up
August 07, 2018


When things get hot and heavy, the last thing any man wants is his male organ smell to overtake the mood. Not only can it be embarrassing and communicate the message that he doesn't pay attention to personal grooming; it can also be a symptom of a health issue. There are a number of not-so-nice infections that can cause serious trouble for a man, and his partners, if left undiagnosed and untreated. Here are six potential causes of manhood odor, and also a few ways to freshen things up down there. 1) Poor Grooming - Not showering each day, neglecting to take showers after workouts, and ju... (read more)

Author: man health

22. Lost Male organ sensitivity? Here's How to Get it Back
August 07, 2018


Have you noticed that things are a little less than excited lately downstairs? Is intimate contact not feeling as intense as it used to and is self-pleasure taking longer? If so, don’t panic quite yet. It’s common for men to experience reduced male organ sensitivity for a lot of reasons. However, most men don’t know why they’re losing sensitivity and how they can go about getting it back. Here are some of the most common reasons men experience loss of sensation, as well as tips for restoring the feeling down there. 1) "Death Grip" - This cause is entirely preventable! Some men use what’s... (read more)

Author: man health

23. Male Organ Discoloration: 7 Causes and How to Cope
August 06, 2018


There’s nothing quite like the confusion a man feels when he looks down at his member and sees it’s discolored. Not only is it aesthetically jarring, but also can be a cause for anxiety. Whether the organ in question is purple, deep red, spotty, or develops peeling and sores, it’s a cause for concern and quick thinking. Many causes of male organ discoloration are not serious and can be easily treated at home; however, there are some that require medical attention. The following are some of the things that men should look out for when male organ discoloration becomes noticeable. 1) Post I... (read more)

Author: man health

24. Male Organ Health in the Hot Tub: 6 Tips for Safe Use
August 03, 2018


A hot tub can be a great place to relax and unwind. After a bracing workout at the gym, spending time in the hot tub can feel great on sore muscles. During the summer, spending time in an outdoor hot tub with a refreshing cool drink at hand can be the perfect way to end a barbecue. But are there any potential male organ health issues that can arise when using a hot tub? In some cases, yes, and these tips can help a man use a hot tub with fewer male organ health concerns. Tips - Watch the jets. When using a private hot tub, it’s not uncommon for a man to slip out of a swimsuit and e... (read more)

Author: man health

25. Seven Facts About a Curved Manhood
August 03, 2018


By the time a guy is an adult, he has spent a lot of time getting to know his own member and so is familiar with its basic appearance. Sometimes, he notices things that make him wonder if he has a normal organ. For many men, it is taking note of the fact that they have a curved manhood which raises questions. So, what are some of the basic facts about a curved manhood? 1) Some curvature is normal. It’s not at all unusual for a man to have curvature associated with his manhood. When soft, the organ often bends a little one way or another, depending on how it has been arranged and how tigh... (read more)

Author: man health



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