Food & Beverages Articles and Ezines

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101. Eat These Green Vegetables If You are on a Weight Loss Journey! September 29, 2021 Individuals know of true superheroes like police officers, military personnel, and firefighters. But, hardly any individuals have heard of superfoods and super fruits. Comparable to today’s heroes who have special powers and help people, these super fruits and foods can also. An individual will find healthy ways to lose weight consist of consuming superfruits and superfoods. Even though people will find no scientific definition for the words superfruits and superfoods, most dictionaries state superfoods will be a natural food product considered as especially advantageous because of the fo... (read more) Author: Derik Parley

102. A Mug at 9pm Shrinks Your Belly While You Sleep September 24, 2021 We all know that the way to lose weight and get a beautiful body is primarily through proper nutrition and regular exercise. You should pay attention not only to what you eat, but also to what you drink. After all, 80% of our water (liquid), and 20% of our daily calories come into our body through the unhealthy drinks that we partake in. Sometimes this 20% would be enough to start causing us to gain weight. So in this article, I will tell you which beverages to drink to lose weight or just to keep yourself in great shape. Certain drinks can help you lose weight and keep your body in... (read more) Author: Derik Parley

103. 1 Cup At 9pm Shrinks Your Belly While You Sleep September 24, 2021 It's not easy to find credible weight Loss drinks and foods that help you lose weight. But they are out there and this article will show you just where to get them. But before we get into the topic itself, it is important to note that most diet foods and weight loss drinks are lies. They do not work. Statistics constantly show that diet foods including weight watchers meals, low carb foods, and most other mainstream products do not work. And when it comes to drinks that help you lose weight, the same can be said. Most diet drinks with low calories and low carbs are also false and do not w... (read more) Author: Derik Parley

104. Nutritional Supplements September 14, 2021 It’s not easy to eat the recommended 1 to 2 cups of fruits, 2 to 3 cups of vegetables, and 3 to 4 ounces of grains every day. We are living in a fast-paced age, spending too many lunch times rushing through fast-food lines. Then we drive to the supermarket or pharmacy, where we stock-up on vitamins, minerals and food extracts in the hope that these pills will help us to get the all-important nutrients when our diets fail to supply them. But is there really any value in taking these supplements? According to Mary Ellen Camire, PhD, professor in the department of food science and human ... (read more) Author: Adrian Joele

105. The Healing Power of Garlic August 19, 2021 A lot of research has been done on this great bulb, and the results have been amazing. Dozens of medical benefits have been linked to garlic. • Studies have shown that garlic lowers cholesterol and thins the blood, which may help prevent high blood pressure, heart disease and stroke. • According to laboratory studies, garlic appears to block the growth of cancer cells. Population studies show that people who eat lots of garlic have fewer stomach and colon cancers than those who eat the least. In a study at Boston City Hospital, garlic was successfully used to kill 14 strains of bacteri... (read more) Author: Adrian Joele

106. A White Knight against Cancer August 01, 2021 Like other members of the cruciferous family, cauliflower is loaded with nutrients that fight against a host of diseases, including cancer. It’s also an excellent source of vitamins and minerals that are essential for keeping your immune system strong. According to a study, by eating just four servings a week of cruciferous vegetables, like cauliflower, slashed the risk of dying from any cause by 26%. Formidable Florets Although broccoli has more healing potential, cauliflower is also generously gifted with cancer preventing powers. Researchers have discovered two potent weapons in the ... (read more) Author: Adrian Joele

107. How to Cook Vegetables Correctly? July 03, 2021 Cooking is a very sensitive subject, especially when we talk about vegetables. This is because vegetables are very sensitive to heat; therefore, in addition to being a very healthy food, we must know how to cook it properly in order to maximize its nutritional benefits. If one day you need to cook vegetables, but they have gone bad or you have undergone a long trip to get to the kitchen, we propose some tricks that will help you get a tasty and perfectly cooked dish. Make it easy Beginners should go for easy dishes if they are new to cooking. On their own, most vegetables taste great,... (read more) Author: Helen Stephens

108. Foods for a Healthy Brain June 26, 2021 Alzheimer’s disease is the most common form of dementia in the US, which causes a decline in mental abilities. More than 5 million Americans are the victim of this disease and by 2050 this number could skyrocket as high as 16 million. In this condition, portions of the brain shrivel and shrink, twisted tangles of protein develop between brain cells. Because no cure has been found yet, some researchers have focused their attention on nutrition. An antioxidant Role Research has shown evidence that free radicals which damage tissues in the body, including the brain, may play a rol... (read more) Author: Adrian Joele

109. How to Lengthen Your Life Naturally June 07, 2021 People are living longer, partly because our success in preventing childhood diseases, like polio, as well as finding new treatments and prevention strategies for adult conditions such as heart disease. But it’s also because scientists are unlocking the secrets of aging itself. We have found out why our bodies break down and how to put the brakes on our own destruction. In the process we are expanding not only our life spans, but also what scientists call: our health span. “We are living too short and dying too long.” – Dr. Myron Wentz. The Antioxidant power Researchers discovered... (read more) Author: Adrian Joele

110. Explore Hidden Venice on an Italian River Cruise May 24, 2021 Northern Italy is one of the most spectacular places to discover on a cruise. Stunning scenery opens up around every corner and each town and city wears its heart on its sleeve in terms of its historical legacy. The architecture, both ancient and modern, creates a breathtaking urban cityscape, while the everyday buzz of Italian life resonates through every cafe and down every street. When on an Italian river cruise in the north you’re destined for a day in Venice, and while the city needs little introduction, if you’re a more discerning traveller who enjoys discovering the lesser-known pa... (read more) Author: Laura Jeeves

111. Discover the Wines of the Veneto on Italian River Cruises May 24, 2021 If you’re heading off on an Italian river cruise in the Veneto you are no doubt looking forward to the wonderful local food and drink that you’ve heard will be on tap in every place you visit. Thankfully this is not far from the truth, and when it comes to Italian river cruises through the Venetian Lagoon and the Po Valley, fabulous food and wonderful wine will be on offer in abundance. But what wines should you look out for and which should you make sure you try when in this region? Here are a few favourites that really must be sampled on your trip. Valpolicella This bold and beautif... (read more) Author: Laura Jeeves

112. Get Familiar with Chicchetti on Italian River Cruises in Venice May 24, 2021 Venice is a city like no other, and one that remains the highlight of any Italian river cruise through the Po Valley and into the Venetian Lagoon. Think of Venice, however, and you would be forgiven for accepting that to truly experience all it has to offer is going to be expensive. Not necessarily so, thankfully. Once you know where to go, especially when it comes to eating and drinking, you will be able to not only indulge in the local cultural way of enjoying food but you’ll be pleasantly surprised at the cost too. The key to eating well in Venice is to avoid the top notch restaurants... (read more) Author: Laura Jeeves

113. Wine - The Secret of a Healthy Heart May 14, 2021 Wine, when used in moderation, in particular the red varieties, can help lower cholesterol and fight hardening of the arteries and heart disease. Also, studies suggest that it can kill the bacteria that cause food poisoning and traveller’s diarrhea. Evidence suggests that moderate drinking can be a helpful addition to a healthy diet. Researchers are still investigating the so-called French paradox, but it appears likely that the French have healthier hearts at least partly because of their love for red wines. Theses wines are rich in compounds that help lower cholesterol and prevent harm... (read more) Author: Adrian Joele

114. A Guidance To Attain Weight Loss By The Use Of Apple Cider Vinegar May 09, 2021 Apple cider vinegar is set up by the aging of squeezed apples. It is a characteristic solution for an assortment of medical problems and has been depended on for quite a long time. It has a great deal to bring to the table with regards to weight reduction assists break with bringing down the perplexing fats and starches; lessens glucose level and cholesterol; diminishes the food desires; helps in assimilation and body detox. It is a weight loss drink with a low-calorie characteristic enhancement with different supplements and dynamic fixings minerals, nutrients, dissolvable filaments, ce... (read more) Author: Anish Sah

115. Beetroot and lemon against blood fat April 25, 2021 Beetroot and lemon against blood fat - a natural way to lower bad LDL cholesterol Beetroot and lemon against blood fat are some of the best natural combinations. One of the healthiest foods is cyclamen and lemon because of the range of healthy ingredients they contain. But their effect is best seen in the fight against blood fat. Cholesterol is a very important substance for life, it is good and necessary. But no matter if there is too much of it in the blood it creates problems. It is necessary to distinguish good (HDL) from bad (LDL) cholesterol. Increased LDL levels create a risk for devel... (read more) Author: Ivan Najbauer

116. Get Inspired From Famous Celebrity Vegans! February 25, 2021 The vegan lifestyle has developed increasing popularity over the last few decades - and in particular, with the rich and the famous. If there is a particular actor or actress whom you are in awe of due to their flawless skin, sparkling eyes, and astounding beauty, it may very well be that this person owes their health and beauty to the vegan diet. In fact, there are so many famous celebrity vegans nowadays that it is hard to keep track of them all, and the number just keeps on growing. Let's see who these famous vegans are, why they are on the vegan lifestyle, and what lessons you can learn fr... (read more) Author: Derik Parley

117. The Truth About Dog Food Protein February 24, 2021 Dog food protein is essential to your dog. Dogs require more protein than humans. Interestingly enough, protein hasn't always been the focus of dog food. Wikipedia has several examples from the 1800s that show a dog food focus on cheese, milk, buttermilk, oats, barley-meal, potatoes, and animal fat. Dog food has come a significantly long way. Now, dog food companies are concerned with dog food protein and the many different ingredients are needed to come up with a pet food product that matches the amino acids that a dog requires. These can all be synergized by using various different foo... (read more) Author: Derik Parley

118. Get Your Metabolism Cooking With Coconut Oil February 23, 2021 Coconut oil is an excellent skin moisturizer and it can help to reduce dry and cracked skin. As a component of a healthy diet, this unique oil is still considered somewhat outlandish by many westerners. The benefits of adding it to your diet are numerous and potentially life-changing. Parts of the world, such as the South Pacific have used coconut as a staple of their diets for many years. In the Tokelauan population, there is no indication of heart disease in spite of the steady consumption of saturated fats in coconuts. What makes coconut oil unique is its combination of fatty acids ric... (read more) Author: Derik Parley

119. A Plan for Dental Health February 22, 2021 A plan for dental Health Your teeth are very hard but very much alive. They need to be well nourished like other parts of your body, like your skin and muscles. The choice of good nutritious food is also important as well as staying away from foods that can cause cavities. Although there is no substitute for brushing and flossing your teeth regularly, choosing the wright foods that provide plenty of calcium, vitamin A, C and D will help you to keep your teeth strong. Researchers in Japan analyzed the diets of 57 seventy-four-years-old people and counted their teeth. The sc... (read more) Author: Adrian Joele

120. Ancient Tonic Melts 54 Pounds February 15, 2021 A doctor from Japan recently leaked the formula of a secret Japanese tonic that BURNS fat from your frame faster than anything else discovered… Shady figures behind the scenes were scrambling to keep this formula hidden to protect the profits of the pharma and weight loss industries… But the doctor secretly leaked it to the brother of Susan Atlee, a 45 year old Mom of 3 kids, after he saw Susan struck by a sudden heart attack she got from standing up too fast… ….With this ancient tonic alone she lost 54 pounds in 7 weeks without exercise (due to osteoarthritis in her left ... (read more) Author: Cacey Taylor

121. The Connection between Arthritis and Your Diet February 07, 2021 It’s a well-known fact that there is no specific food that cures arthritis in all people. However, doctors know that what you eat-and in some cases, don’t eat – can help to ease the discomfort, and even slow down the progression of the disease. Arthritis, which causes pain, stiffness and swelling in and around the joints, consists of many diseases. The most common form of arthritis is osteoarthritis, which is caused by wear and tear of cartilage, the shock-absorbing material between the joints. When cartilage wears away, bone grinds against bone, causing pain and stiffness in the fingers, kn... (read more) Author: Adrian Joele

122. Jamon Selección, one of the most important stores of iberian ham January 31, 2021 Acorn-fed Iberian Ham o "Jamón Ibérico de Bellota" is one of the most famous and well-known foods in Spanish gastronomy. International tourists who travel to Spain do so in search of heat, sun, fun and gastronomy. There are many star dishes, but among them, and with the permission of paella, cured ham is the jewel in the crown. Its flavor does not go unnoticed by anyone. But when the tourist returns home, only the memory of that so rich slice of ham remains. Today there are many Spanish websites that offer the possibility of buying acorn-fed Iberian ham from anywhere in the world, and one of... (read more) Author: Rubén Berbel

123. Drink This Before Breakfast Burns 1lb A Day January 25, 2021 A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat. => Discover the “Done for You” Japanese Tonic to Melt 3 Pounds Every 3.5 Days Ancient Tonic Melts 54 Pounds Firefighter Mike Banner’s 45-year-old sister, Susan, lost 54 pounds in only 7 weeks with no exercise due to osteoarthritis in her damaged knee. Make sure to... (read more) Author: Cacey Taylor

124. Do You Make These Four Common Weight Loss Mistakes January 24, 2021 If you feel stuck in a rut or displeased with your results, there's a good chance you make one or more of the following weight loss mistakes. Custom Keto Diet Mistake #1: Not being in a calorie deficit No matter how “clean” you eat and how much you exercise, you’ll never lose weight if you’re not in a calorie deficit. It works like this: If you consume more calories than you burn, you’ll gain weight If you consume fewer calories than you burn, you’ll lose weight That’s a scientific fact. [1] Case in point: Mark Haub, professor of human nutrition at Kan... (read more) Author: Cacey Taylor

125. Here's Exactly What You'll Get With Your Custom Keto Meal Plan January 22, 2021 Do you want to lose weight but can't seem to create a long-lasting change? Custom Keto Diet Have you read books and articles and watched videos on how to follow a keto diet, but aren't sure how to put all the pieces together? Or do you know how to follow a keto diet, but struggle with following through due to a lack of structure? I get it! While it sounds simple to follow and succeed on a keto diet, it’s not easy. It takes effort, it takes grit, and it takes preparation. That's why I’ve created a custom meal plan service. As you’d expect, this isn’t y... (read more) Author: Cacey Taylor

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