Have you heard about alternative methods to treat hypertension such as yoga, hypnotherapy, blood pressure exercise, or Chinese acupuncture? Yes, they will surely help in your effort of being healthier, but it will be in vain if you are hoping that they can solve your problem like magic without you having to do some effort in living a healthier lifestyle. You can bring down blood pressure with several lifestyle changes. For example, you can practice aerobic activities like rope jumping, stair climbing, swimming, or even mowing your own (or your neighbor’s) lawn. Other than that, it is recommended that you change your diet into a healthier one such as reducing too much salt / sodium and eat more fruits and vegetables. Relating to eating, you can try consuming the following food that may help lower high blood pressure: 1. Oatmeal Eat oatmeal in moderate amount, because a study shows that people who do not eat it daily (in moderate amount) will tend to have higher blood pressure. Oatmeal is also good for lowering your cholesterol level as it contains soluble fiber so it is a healthy thing for the heart. 2. Garlic It is told that vampires hate garlic, but you shouldn’t as you are not a vampire anyway. Eat garlic to bring your blood pressure down because it contains a substance that can make your blood vessels become wider so the pressure is lowered and the blood will flow better. If you don’t want to consume garlic, you may want some garlic supplements instead. 3. Dark Chocolate How can dark chocolate lower blood pressure? It can bring it down if you eat it in a small amount. Dark chocolate contains flavonoids that can make the muscles surrounding the arteries become more relax. However, let me remind you again to eat it in a small portion because you don’t want to be overweight instead, do you? 4. Celery Celery can act similarly to ACE inhibitors, a kind of medication used to reduce high blood pressure. Like garlic, celery may widen the blood vessels to decrease pressure. 5. Pomegranate Juice Reduce the oxidative stress that can cause hypertension by drinking pomegranate juice. Not only that, pomegranate can help lower bad cholesterol level and prevent built up plaque on the arteries. 6. Apple Juice We all know that apple is great for our health and so we’ve told to eat it daily. But how can it lower blood pressure? The answer is that it contains potassium that may bring the blood pressure down. Apple will also protect you from cardiovascular diseases. 7. Beet Juice Have you considered drinking beet juice? Beet juice can help with hypertension because it is rich in nitrate that will be processed by your body to improve the flow of blood. The 7 foods above are just a small portion of the ones you can consume to treat hypertension. Since we can’t cover all of them here, you can just follow the rule to eat more vegetables and fruits, reduce too much sodium and high-cholesterol as well as saturated fat. Eating whole-grain foods will also make you healthier. As an addition to lifestyle changes such as eating healthier foods, you can also practice natural blood pressure exercise program. Visit http://www.loweringbloodpressurewithoutmedication.info to find out how just 3 easy exercises may normalize blood pressure in as little as one week.
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