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Triphala & Its Health Benefits by Richard Conard






Article Author Biography
Triphala & Its Health Benefits by
Article Posted: 03/17/2015
Article Views: 140
Articles Written: 1169
Word Count: 483
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Triphala & Its Health Benefits


 
Health
The Ancient Indian Ayurveda and its Ayurvedic medicines are one of the most effective curative systems for healing the human body. The growing awareness of the various side effects of the allopathic, this science of treating body and mind with help of various herbs and their concoction, have become renowned and world famous. Triphala, a mixture of three individual herbs, each having their very own qualities that can normalize your body functioning and can even be consumed on daily basis to avail many of the benefits.

The Triphala is, as mentioned above a mixture of three individual herbs – Amla, Harad, and Baheda. However, Triphala can be taken as Triphala ras or juice and Triphala churan. Amla being rich source of Vitamin C is an antioxidant that is also an immunity booster. All together these properties of Amla aids in absorption of iron into the blood, stimulates the gall bladder and liver while optimizing the digestive tract functions. Moreover, it helps in maintaining the urinary system and respiratory system, as well as stimulates blood circulation, the brain function and minerals absorption with strength and shine to your skin, hair, nails, and teeth. Harad is excellent for eyes as it prevents cataract and glaucoma. It also helps healing all wounds and ulcers apart from treating various skin diseases. Other benefits of Harad are - boosting memory, clearing mind, and as an excellent anti-ageing herb. Baheda helps purifying blood while burns fat aiding weight loss, is antiviral, antibacterial, great for improving eyesight, strengthening hair roots and reducing hair fall and graying of hair.

The mixture of these three extraordinary herbs results in a potent Triphala ras used successfully for triphala weight loss. It is a complete natural way for cleaning your bowels and keeping the blood pure. These important properties of the Triphala are excellent for enhancing your immunity and maintain good health. Triphala powder is helpful for rheumatism and inflammatory bowel diseases being a potent anti-inflammatory agent. Triphala weight loss is the well known and excellent advantage of having triphala daily.

Triphala being rich in vitamin C is excellent agent for producing collagen maintaining elasticity and suppleness of your skin. Also, as Triphala has anti-bacterial properties it helps in cleansing the skin of toxins and bacteria by using it externally for using as facemasks or face packs. Triphala in all its forms reduces acne, healing the affected skin when applied over it. The skin stays hydrated and soft.

The other amazing Triphala benefits are:
• It helps in fixing various different digestive issues
• It is helpful in detoxifying the body
• It helps in maintaining healthy eyes
• It stimulates as well as improves healthy blood circulation
• It is a great immunity boosting agent
• It reduces inflammations both internally and externally

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