Smart alternative: soy milk and low-fat milkThey can minimize the calories, and they taste rich milk flavor, moist texture can be comparable with the ice cream.Bonus points: rich in fiber, can destroy the bacterial content of the human body, helps the body absorb calcium and iron.sugar-free soda: may contain ingredients lead to heart diseaseOne study showed that sugar-free soda may be associated with heart disease, but not sure what kind of sugar-free soda ingredients lead to the occurrence of heart disease. But I believe that no one will continue to lose weight oh braved the risk of heart disease.
The clever substitution: distilled waterIt contains 0 calories, contains no artificial additives. Or selection of freshly squeezed juice, add distilled water in the freshly squeezed juice is also a very good choice!Bonus points: water has a key role in bodily functions, select the freshest water can keep the body in high moist state.baked potato chips: because no top satiety, about to eat a lot ofYes, their fat content is not high, but still contain high calories and nutritional value is not high. Baked potato chips do not contain little fiber Well, eat a lot and still do not feel full.The clever substitution: popcorn
Your intake of salt and heat also get the fiber, and the cup of popcorn contains 65% fewer calories than a baked potato chips. You can choose the microwave popcorn grilled, fried in olive oil instead of peanut oil.Bonus points: popcorn contains more whole grains, more in line with the definition of healthy food.Gummy: fructose syrup leads to obesityThis candy containing fruit juice, as well as add saccharin vitamin. It is said to to eat gummy face-lift, but it also contains fructose syrup, often lead to obesity.Smart alternative: fresh fruit, dried fruitThey contain saturated fiber, is gummy lack of nutrients.Bonus points: the fruit is rich in antioxidants, can make your body younger, enhance metabolism.
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