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Search Results - Oatmeal

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Oatmeal is a product of ground oat groats (i.e. oat-meal, cf. cornmeal, peasemeal, etc.) or a porridge made from this product (also called oatmeal cereal). In the United States and Canada, 'oatmeal' can refer also to other products refined from oat groats, such as cut oats, crushed oats, and rolled oats ("quick oats"). "Instant" oatmeal is pre-cooked and dried cut oats, usually with sweetener and flavor additives.[1]

Oatmeal is also used in some alcoholic drinks, cosmetics, soaps, external medical treatments, and is sometimes an added flavour in canned animal products. It is also used as a thickener in some brands of canned chili con carne.

There has been increasing interest in oatmeal in recent years due to its beneficial health effects. Studies have shown that daily consumption of a bowl of oatmeal can lower blood cholesterol. After reports found that oats can help lower cholesterol, an "oat bran craze" swept the U.S. in the late 1980s, peaking in 1989. The food fad was short-lived and faded by the early 1990s. The popularity of oatmeal and other oat products again increased after the January 1997 decision by the Food and Drug Administration that food with a lot of oat bran or rolled oats can carry a label claiming it may reduce the risk of heart disease, when combined with a low-fat diet. This is because of the beta-glucan in the oats. Rolled oats have also long been a staple of many athletes' diets, especially weight trainers', given oatmeal's high content of complex carbohydrates and water-soluble fiber which encourage slow digestion and stable blood-glucose levels. Despite these developments, according to the New York Times, Harry Balzar of the NPD Group stated that "the proportion of Americans who eat oatmeal for breakfast has not changed in 20 years;" "one in five Americans eat oatmeal." Oatmeal porridge also contains more B vitamins and calories than other kinds of porridges.[2]

Some of the items added to oatmeal porridge to enhance its flavour include salt, white sugar, brown sugar, stevia, cinnamon, honey, jam, molasses, maple syrup, butter, chocolate, soy milk, condensed or evaporated milk, and cream. Various types of fruit and nuts are also often added, including strawberries, blueberries, apples, peaches, mangos, bananas, raisins, dried cherries, dried cranberries, pecans, walnuts, and even peanut butter.

Showing 1 to 25 of 42 Articles matching 'Oatmeal' in related articles.
Pages: 1 | 2 | Next >>

1. You are What you Eat
November 21, 2008

I met a man on a train years ago who had previously suffered a heart attack. He said he loved cream cheese and many other foods that he knew were not good for him. He said he would rather eat whatever he wanted and live happy then restrict himself and be miserable. The problem is that many people do not die but rather have to live with physical and neurological problems after suffering a stroke or have other ailments from their clogged arteries and poor diets (high blood pressure, diabetes, etc.). If you find it difficult to live a healthy lifestyle for whatever reason, start by making s... (read more)

Author: Angie Bell

2. Finding Accessories To Update Your Kitchen Cabinets
November 13, 2008

Today kitchens are so diverse and user friendly it is hard to imagine what life was like 30 years ago. It is hard to imagine how you would manage in your kitchen without the simplest of things. Imagine taking away your microwave, and waiting for the water on the stove to boil or oven to preheat or your morning oatmeal to be a half hour process. Microwave popcorn was only an idea. Microwave dinners weren’t available and heating up leftovers meant firing up the oven or the stove. Today we take for granted every common appliance and utensil in the kitchen and we expect each kitchen to have t... (read more)

Author: gary nealon

3. Golf accommodation scotland
October 07, 2008

Golf Around Scotland Is an established Golf Tour Company Based In Pitlochry, Perthshire, right In The Heart Of Scotland.Experience Golf accommodation scotland To know more about us Click Golf accommodation scotlandFor further details of our service Click Golf accommodation scotland Scotland is one of four constituent nations that form the United Kingdom (the other three are England, Wales and Northern Ireland). Scotland forms the northern part of the island of Great Britain. The land of cakes, Scotland is famous for its oatmeal cakes. Caledonia is the poetic name of Scotland. Scotl... (read more)

Author: Kaushik Mukherjee

4. Breast Augmentation: Implant Sizing Tips
September 17, 2008

So now you know you want to go bigger. But, how do you know what breast implant size is right for you? There are actually a lot of little tricks you do on your own to find the perfect size. Your surgeon also has tricks and tips to picking the right ones. Here are a few things you can do to make sure you aren't disappointed with the end result: * Play around with different fillers. Stuff some baggies with rice or oatmeal and stick in your bra. Move them around and change the volume until you like what you see in the mirror. Wear your favorite top and take a picture, so that you can show yo... (read more)

Author: A Aaronson

5. Menu For Low Fat Diet
September 16, 2008

It is very easy to follow diet menu without difficult recipes. Using menu for low fat diet you will be able to loss about 5 kg per week. Menu for low fat diet is balanced and provide the body with the necessary nutrients and vitamins; it is recommended not to change it if you want to get good results. Monday Breakfast: oatmeal with pumpkin, tea. Dinner: salad of fresh cabbage and carrots. vegetable soup. Snack: mushrooms with potatoes. apples and plums. Dinner: stewed turnips with carrots and onions. cranberry with sugar, candied peel. Tuesday Breakf... (read more)

Author: Alen Green

6. Simple, Fast Banana Nut Muffins & Cranberry Oatmeal Cookies
September 11, 2008

Banana Nut Muffins-Quick, Easy and Delicious! www.recipeasycooking.com Bananas provide a wonderful aroma and flavor to these moist muffins. Ingredients: 1 1/2 cups all-purpose flour 1/2 cup sugar 2 tsp. baking powder 1/2 tsp. salt 1/4 tsp. nutmeg 1/4 cup soft or melted butter or margarine 2 eggs 1/2 cup milk 1 small banana, diced 1/2 cup chopped pecans or walnuts. Directions: In mixing bowl, stir together flour, sugar, baking powder, salt and nutmeg. Stir in butter. Beat together eggs and milk. Blend into mixture just enough to misten flour. Do ... (read more)

Author: Dane Robinson

7. Ordinary and Effective Homemade Acne Treatments that Will Enhance Your Appearance
September 08, 2008

You might feel like you need to spend a fortune to keep your skin clear and looking great, but the truth is many homemade acne treatments are just as effective and contain the same ingredients found in many store-bought, organic or natural brands. So, keep reading for some great acne remedies and skin care solutions that you can find right at home. Drop of Lemon Lemon is a natural astringent and cleanser. Fresh lemon juice applied moderately to a pimple will dry it up overnight. It's natural and simple. To use this treatment, simply squeeze a few drops either directly on... (read more)

Author: Trevor Price

8. How To Lower Your Cholesterol With Natural Remedies
September 02, 2008

Remember, this is all about the omega 6 oil- omega 3 oil balance. Cutting down on fat from dairy products meat products and adding fats from oils such as olive, walnut, avocado, and purified cold water fish oil creates the balance. There are several ways that you can reduce your high cholesterol. Understanding that cholesterol is healthy and necessary to our body chemistry is important. The problem is, eating the right essential fatty acids that our liver converts to brain hormones that give us a feeling of well being, and other hormones we need. Being aware of your cholesterol inta... (read more)

Author: Dianne M. Buxton

9. Meatloaf Memories
August 11, 2008

Meatloaf Memories By Liz Gilbert When I was a little girl, my family would take summer trips up to see my grandparents. Their house was on a lake, in the middle of nowhere, and I loved the drive up; all the beautiful trees, the sun glistening on the lake, and all the amazing wildlife. But, the part that I loved the most was our first night dinner ritual. Every time we came, my grandmother made her meatloaf recipe. And when I was finally tall enough to reach the counter she taught me how to make it too. There's something so simple, and comforting about meatloaf. So after my fami... (read more)

Author: Liz Gilbert

10. What To Do When You Have A Sunburn
July 30, 2008

Got a nasty sunburn? How do you relieve the pain? How do you get the skin to heal as quickly as possible? Reach our for whatever help is available to cool off. Head to the bath tub and fill it with cool water and dump in a clean sock filled with oatmeal to make an oatmeal bath. Soak in it to relieve the discomfort. If you have a bottle of pure lavender oil, you could add 15 drops of it to your bath water before you get in. Or you could apply lavender oil neat on your burnt skin immediately after the burn. Milk is an excellent home remedy for sunburn. Reminds me of a s... (read more)

Author: Janice Wee

11. There are foods that are associated with specific seasons- foods and drinks
June 27, 2008

There are foods that are associated with specific seasons' foods and drinks too that we reach for traditionally when the weather turns warmer or colder by turn. What would the winter be without a nice bowl of steaming oatmeal to start the day? And how much nicer is it to look out the window at a snowstorm when you've got a nice hot cup of hot chocolate in your hands? Then there are the old standbys for the summer months as well. What better way to cool off in the middle of a heat wave than with a cool Popsicle? Who hasn't enjoyed a baseball game while munching on a hot dog? It seems there are ... (read more)

Author: rohit kumar

12. Fibrous Diet used in Hemorrhoid Prevention
June 02, 2008

Fibre is one of the beneficial elements that can help you to prevent yourself from hemorrhoids and its causes. It helps to clean the walls of the bowels so that they are kept neat and tidy. Fibre Rich Foods Fibres are generally found in grains, rice, cereals, citrus fruits and vegetables, particularly in leafy vegetables. Fibre rich diet also includes fruits, oatmeal, eating green leafy vegetables, cereals, whole grains, and other foods that are rich in fiber. The other rich sources are fresh and green vegetables.Fruits together with their skin is also a rich source of fibre. ... (read more)

Author: Amarendra Singh

13. Chocolate Chip Cookie Recipes With A Difference
May 31, 2008

If you’re looking for some delicious yet somewhat different kind of chocolate chip cookie recipes, then you came to the right place. Chocolate chip cookies are probably the best loved of all the cookies. They even put chocolate chip cookie dough in ice cream. There are all kinds of chocolate chip cookies, oatmeal chocolate chip cookies, chocolate, chocolate chip cookies, chocolate chip pecan cookies and lots more. Store bought chocolate chip cookies are good, but nothing beats hot melt in your mouth chocolate chip cookies straight from the oven. You can find all kinds of chocolate chip c... (read more)

Author: Michael Bridges

14. Top 10 Proven, Real-World Weight Loss Tips
May 15, 2008

1) Eat breakfast with fiber and protein ? at least 25 grams of protein and 5-8 grams of fiber. People who eat breakfast are less likely to get the afternoon energy or experience the munchies. Oatmeal and a cup and a half of yogurt are a great choice. 2) Drink at least eight 8-ounces glasses of water a day. Some fashion models swear by 100 ounces a day. Water will fill you up, increase your metabolism, and help to flush the toxins you release as you lose weight. Drinking plenty of water also helps fight fatigue, minimizes muscle soreness, and improves skin tone. 3) Get enough sleep. F... (read more)

Author: Pamella Neely

15. The Perfect Carbohydrate.
May 12, 2008

Many athletes and workout fitnatics know that even though processed-grain products like white bread have their place in a diet (such as postworkout because it transports protein quickly throught the blood stream and into the muscles), whole grains like oatmeal and brown rice are generally a better choice for most meals. But there is a new contender: Quinoa. Quinoa isn’t technically a grain. It is the seed of the Goosefoot plant, a relative of spinach. It is physically similar to grains, but can be ground into flour, which makes it a pseudograin. Qu... (read more)

Author: Abe Fuentes

16. Healthy Breakfast: The Most Vital Meal of the Day
March 31, 2008

Almost everyone wishes to stay healthy and live healthy. However living a healthy life requires major effort on your part. You will need to diet, you will need to exercise, and you will need to look out for yourself in order to be healthy. However, there is one thing that you can do that will contribute greatly to your health. That one thing is eating a healthy breakfast every day of your life, to start the day. It is essential for weight loss as well as for staying fit. Most people unfortunately skip breakfast for sake of weight loss and sometimes to save time on their way to work. ... (read more)

Author: Gary Grewal

17. Acne Treatment Using at Home Products
March 29, 2008

Looking for info on natural ways to clear up acne? Here, I will give alternative ways that can help you cure acne and not have to buy another over-the-counter acne treatment. Several different types of acne treatments are right around The house. Baking soda would be used as a scrub. If it's a mask you need, use oatmeal. There are also natural ways you can exfoliate and get rid of acne scars. Acne spots can be a big problem. The application of lemon/lime can exfoliate skin quite well, stopping acne spots right in their tracks. For active acne spots, you can use some th... (read more)

Author: Kevin Smith

18. 5 Simple Steps To Treat Acne
February 25, 2008

If you are suffering from acne, you have no longer need to be troubled. Try the steps below to claim back a clearer skin, your confidence and self-esteem that acne has been robbing you. But remember that success needs time to achieve, so do not give up and you will see a smoother skin soon. Step No 1: Home Remedies i) You can try cooking oatmeal, applying it on the face for about 15 minutes followed by washing. ii) Or, you can prepare a warm bath and blanch with rosemary along with nettle to eliminate or reduce your acne. iii) Or, you can apply equal quantities of rose wate... (read more)

Author: Joriah Abdullah

19. Complementary and Alternative Treatments for Lupus
February 16, 2008

Nutrition and Supplementation Lupus is often triggered by an allergic reaction to food. People with lupus commonly have trouble with foods such as peanuts, soy, wheat, corn, meat, dairy, and oranges. A diet that is easy on the kidneys is low in fat, salt, and animal protein. Get plenty of sardines (a good source of essential fatty acids), brown rice, fish, green leafy vegetables, oatmeal, whole grains, and non-acidic fresh fruits. Asparagus, eggs, garlic, and onions contain sulfur, which you need to repair bone, cartilage, and connective tissue. It also enhances the uptake of calcium. Con... (read more)

Author: Francis Adam

20. Make the Perfect List, Find the Perfect Home
December 17, 2007

Shopping when you're hungry can lead to disaster. Either you spend too much, fail to get the food you came for - or both. Though you went to the store for a week's worth of meals and with the best intentions, you'll arrive home with a bag of oatmeal, a trunk full of gelato and the ingredients for an exotic french feast you've been wanting to make ever since you saw that film...unless you make a list. A list will save you. Shopping for a house is no different. Though you may have been dreaming of your new home for years before you start looking, it's a good idea to get your thoug... (read more)

Author: Carolyn Gjerde Tu

21. Using herbs as a complementary treatment for Rosacea
December 07, 2007

With the increasing concerns in overuse of antibiotics for disease treatment, more and more people have resorted to using herbs in an effort to reduce the dependence on antibiotics for diseases, especially for diseases caused by bacterial infections (viral infections cannot be treated by antibiotics). Rosacea is a chronic disease, which essentially means that if drugs were to be prescribed for this disease, it would have to be taken on a regular basis. This should raise some concerns because our liver would have to work doubly hard if there's prolonged use of medications for a long period of ... (read more)

Author: Chloe Kor

22. Tips for Not Gaining Weight on Thanksgiving or Christmas - 1
November 16, 2007

On feast days, it’s especially important not to skip a healthy breakfast. We tend to over eat and choose more fattening and sugary foods when we’ve gone too long without eating. A healthy breakfast might include two or more of a whole grain cereal or oatmeal, eggs, vegetables, yogurt or milk, and fruit. Try to eat healthy food every four hours throughout the holidays, but eat small meals. Make sure you drink a lot of water, particularly on feast days. Often staying lean during the holidays is hardest on the cook. Here are a few tips for cooking a more healthy weight-friendly meal: Fo... (read more)

Author: cd mohatta

23. Faxless Cash Advance
November 14, 2007

Indulge me a little bit. Can you think about the things you did this morning when you got up? Perhaps you had a bit of instant oatmeal or any other cereal. How about instant coffee (uggh)? If you are like most people, your life is probably filled with “instant” things. That’s the way it has to be, if you want to keep up with the fast paced life that many Australians live. When it comes to finances, there are times when we also need cash fast – instantly, for that matter. Yet it does not always work that way when it comes to loans. The norm is that one has to go through the applicati... (read more)

Author: Harry Davidson

24. Fact - Eating Oatmeal 3 Times a Day for 1 Week will Produce Amazing Weight Loss Guaranteed
October 28, 2007

You can't stand the thought of losing weight because you think you need to eat cardboard to do it... And the belief has some truth to it... I mean, let's face it, all food that is healthy for you doesn't taste like that candy you just ate! In fact, some of the best weight loss foods taste like dirt...if you haven't tasted dirt all you need to know is that it ain't good! So where does all of this leave us? I'll tell you where...About 10 to 20 pounds overweight with no motivation to do anything about it! So allow me to pose this question? Are you going to live the ... (read more)

Author: Jason Clemens

25. The Old Feather Bed and Grandma's Oatmeal Bread
October 18, 2007

One of my fondest childhood memories is of Grandma's enormous feather bed. As a child, my brother and I used to play on its lumpy mattress, and since I was too small to climb up on my own, my brother would get down on all fours and let me climb up his strong back to the towering bed. The bed seemed to eat you up. I would lie on my back on the puffy white comforter that smelled of violets, rose petals, and duck fluff. There were times that we couldn’t see each other because we would each be into the many layers. One time I was lying on my back when the feathers shifted and I pulled m... (read more)

Author: Beth and Lee McCain

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