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Tee Time: The Health Benefits of Golfing by Cleo Gib






Tee Time: The Health Benefits of Golfing by
Article Posted: 08/08/2016
Article Views: 366
Articles Written: 12921
Word Count: 307
Article Votes: 0
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Tee Time: The Health Benefits of Golfing


 
Recreation & Leisure

Those plush green hills trimmed as carefully as your own shave make the best golf courses, each like individual works of art. The main difference is that solving the puzzles of the green yield much more practical results than of a painting, and it can lead to more practical benefits than just the sweet victory of a hole-in-one.

As you search out tee times in Atlanta, GA, here is a list of health benefits you can enjoy from golfing.

Brain Stimulation

Golfing is a series of problem solving scenarios. It requires you to strategize, and those strategies are built around the physical factors involved and your ability to perceive them. Golfing requires you to practice visualizing, both in terms of what you can see in front of you, and in how your perceptions and calculations could play out based on each different move. The culmination of all of this brain activity can sharpen your mental acuity, even against such conditions like Alzheimer’s Disease.

Physical Health

The trick to this component is not using a golf cart. Walking the miles of the golf course can boost your heart health and physical stamina. This is even more true if you’re lugging or pushing around your own golfing equipment while you walk, which provides strength training for your muscles and joints.

Restfulness

There’s something about the peacefulness that can be found in the outdoors that’s good for your wellbeing. The aesthetics, the quiet, help bring your own mind a sense of peace and rest. That, combined with the healthy mental and physical exertion, can also lead to a better night’s sleep when the day is done.

If you’re looking for fresh reasons to head to the green, hopefully you’ll find these helpful. If you’re looking for tee times in Atlanta, GA there are plenty of opportunities just waiting for you.

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