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4 Ways to Get More Exercise by Cleo Gib






4 Ways to Get More Exercise by
Article Posted: 02/02/2016
Article Views: 239
Articles Written: 12921
Word Count: 601
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4 Ways to Get More Exercise


 
Self Improvement

The modern world gives people many helpful conveniences. These conveniences--television, Internet, cars, and phones--seem to be blessings at first glance. Once you start to think about how each of these items reduces the amount of total social and physical work that everyone needs to do, you realize that there are downfalls. As everything gets easier and more convenient, it's easier for your endurance, muscle mass, and tolerance for discomfort to take a hit. Exercising consciously can help keep your body and mind balanced, build your capacity to do difficult things, and keep your vital organs functioning well. This article gives 4 ways that you can kick-start your workout habits and develop an interest, like hiking or going on Colorado trail adventures, that will get your moving.

Do Small Steps First

One trick to increasing the amount of physical activity you're doing is to start changing lots of small habits and work up to the big. If you make it a habit to park far away from the store or take the stairs at work, it will slowly build up your tolerance and help increase your overall physical well-being. On average, walking up a flight of stairs burns 10 calories. If you go up 10 flights, you're already down 100 calories for the day. This isn't to mention the benefit to your lungs and muscles. Start taking small steps to becoming more active and when you work up to longer activities, it won't be so daunting.

Pick up Hiking

If you love birdwatching, looking at plants, and getting out in the open air, don't restrict yourself to walking on a treadmill. You should get out into the mountains and hike! Hiking combines exercise with adventure. In many hiking areas, you can see natural features like waterfalls and animal life like birds, insects, and deer. If you live in an area with easy access to national or state parks, take advantage of the privilege and get out to hike more often.

You don't need to push yourself too much at first. You can start with flat or short hikes and work your way up to more strenuous activities. Look for a hiking guidebook that covers the trails in the area where you are living. You could also find a group that is into hiking and make some new friends at the same time.

Start Swimming

Another great way to get a full-body workout is to pick up swimming. Swimming involves many muscles and invigorating lots of your body's organs. Your lung capacity will grow as you hold your breath while diving more and more. It's common to feel starving after going for a swim, as swimming for a length of time will burn more calories than walking or even jogging, in many cases. Swimming is perfect for the person who finds running too hard on his or her knees or joints. Look into pools in your area to get the process started!

Begin to Bike

Biking is a way to see more of a given area and exercise your legs primarily. Because bikes move quickly, you can cover more ground, but still be in the open air experiencing nature firsthand. Many people like to bike and there are significant groups in many states that do either urban or mountain biking. Look up groups that go on Colorado trail adventures with their bikes and get their advice about gear. You can get a good used bike and other equipment if you have a smaller budget, or go all out if it's something that's going to become a central activity in your life.

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