Seniors Articles and Ezines

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101. Explanations Which Clearly shows Why Plank Exercises are Outstanding January 04, 2015 Among the best exercises are the least complex, and plank exercises I think get into that category. These have lately become an important part of my exercise routine because they're great for core muscles conditioning. Actually, they may look too easy to be beneficial, but especially if you suffer from discomfort within the small of the back this exercise might be your solution. In addition it gives the hamstrings, glutes as well as shoulders a great workout, all of which support good posture and better balance. It should be noted, though there are a number of common errors made when peop... (read more) Author: Jim O'Connell

102. Ways to Overcome Dried Up Winter Skin January 01, 2015 Winter is the time of the year specially when a lot of us are likely to get uncomfortably dried-out skin. Also termed "winter itch", it may be not just quite aggravating and not attractive to the eye, but with severe cracks could cause an entryway for germs to attack the body. This can be an even bigger trouble with individuals over 40, as their skin typically will become drier the older they get. There are various preventive measures that can be taken, but as a rule they should start from the inside initially. Specifically what you eat (and do not eat) will always have a substantial amou... (read more) Author: Jim O'Connell

103. A Flexible Training Gadget- a BOSU Ball January 01, 2015 For the past few years when I go into a fitness area I'll most likely notice a small fitness device that looks resembling half of an exercise ball. It's a personal fitness tool that had been created in 1999 called the BOSU ball, which means "both sides utilized". Should it be used properly it will probably improve just about any workout, mainly because it demands a person to make use of muscles to stabilize the body. It usually is used by exercisers at every level, from novice to advanced. Using the BOSU ball may add outstanding flexibility with a training session for a person. When used ... (read more) Author: Jim O'Connell

104. Some of the things Older Folks with Superior Memories Share December 26, 2014 Getting older to be sure is inescapable, but there is a typical factor among individuals who move into old age vigorous, which is those that can certainly identify the senior years their "golden years” and those that do not. People who have had the capacity to remove the negative stereotypes concerning getting old have a higher quality of life. Those negative stereotypes it appears actually will thwart people from living their everyday lives to complete potential the older they get. It may seem logical that those that are generally healthy are going to have a better view on life. But surp... (read more) Author: Jim O'Connell

105. Unseen Sugar within our Food Intake We might be Oblivious to December 14, 2014 Dietitians these days have really gotten on board in terms of any agreement relating to the damage sugar bring to the human system. We've gotten used to eating huge amounts of sugar that our bodies are basically fueled because of it. If we would use fat as our prime fuel we'd experience a newly discovered energy and have a much more lucid mentally. Yet human body is at this time accustomed to burning sugar, and as the result these evil substances have become more habit forming compared to cocaine. This pattern may be reversed; first of all we have to end our sugar eating urges. This will ... (read more) Author: Jim O'Connell

106. Exercise may also strengthen your Hardworking Liver December 09, 2014 Regular exercise is the answer to many health conditions, and liver health definitely is one of them. But the catch-22 for exercising if you have an ailing liver is the fact that among the first symptoms will be low energy, and hitting the gym is one of the last things you want to do if you are tired. But there's an expanding body of evidence that suggests that one of the most effective actions to take for persistent and acute liver disease is to start a fitness program. There are numerous rewards that exercise can bring, and for those having acute liver problems they are actually just wh... (read more) Author: Jim O'Connell

107. Strategies that Will Enable You to Strike your Golf Ball Further December 09, 2014 Let's face it! There aren't many people playing the game that don't want just a little extra distance with their golf shots. It doesn’t t matter how far golfers hit it, we want to hit it slightly farther. Although I think that golf course management decisions along with a great short game usually are a bigger factor than length for the normal golfer and distance is overrated, if I learned the way to get an extra 20 yards on my drives I'd become all in. For many people hitting the golf ball slightly farther is within our abilities, with only a few caveats. Number one, getting any golf ba... (read more) Author: Jim O'Connell

108. How you can Expand Golf Swing General Flexibility December 09, 2014 Quite often golf players think about acquiring more yardage on their shots by maximizing muscle power. Naturally for more power you'll need some strength and muscle, so it might seem realistic to go to the gym and pump iron to add yardage. Though in golf it really doesn’t work like that. The most crucial thing to adding length when swinging a golf club will be overall flexibility, and also to get more length becoming more flexible is the true answer. When we watch seniors play golf most have issues getting the length they did 10 or 20 years previously. In many of those instances strength ... (read more) Author: Jim O'Connell

109. Things that Determine Potency as People Age December 05, 2014 Strength training is certainly not only the young man's exercise. Unless we do something to fix it when we get to our 70s strength along with tone of muscle will have decreased up to 25% from our 30s. That grows to 50% by the time we arrive at our 90s, again when we do not do anything to fix it. As we start to get older we might think that since we are unable to increase muscle size to any large extent, then what's the point. The truth is there are a number of reasons why we must always keep our strength up when people age. Extra lean muscle mass creates a higher sitting metabolism level.... (read more) Author: Jim O'Connell

110. Teleseminars - Make Lots of Money With One Simple Strategy December 04, 2014 What it takes to succeed and make a great living with teleseminars is to repurpose your content in order to extend the revenue potential. It's one thing to offer a teleseminar and something completely different to know how to monetize the content in many ways. The fact is repurposing teleseminar content can boost your business, your revenues and your expert status due to having more information out to market. You can turn the call content into reports, articles, ebooks, tweets, blog posts and white papers to name just a few things. There are various types of information products... (read more) Author: Kathleen Gage

111. Tips to get the most from The Golfer's Spectating Time December 03, 2014 For most golf players the best way to experience the game of golf is to just go play. However if you truly do relish the sport there are more strategies to experience golf rather than only playing, or being seated constantly watching the Golf Channel. There are many tour competitions throughout the year you can schedule yourself to visit, with many more options if you live in Florida or Southern California. These events will not be where you will observe the top players in the game, yet for the true golf fan there's still some terrific golf to check out live. 1. High school golf. Many of ... (read more) Author: Jim O'Connell

112. What we may do about Weakening Bone Tissues when Folks Age November 19, 2014 When we picture brittle bones for those over 50, we usually think of females and osteoporosis-linked fractures. Males have not been viewed as the same hazard for getting osteoporosis, but the truth is that it is happening more with aged men. Data now reveal that one in three women over the age of 50 would most likely have a fracture related to osteoporosis, while with men it is one out of five. But still 37% of males die in the initial 12 months following this type of fracture as compared to 20% of women. It is well-known females have more brittle bones following menopause, but what contr... (read more) Author: Jim O'Connell

113. Winterizing One's Golf Game- Yes, It's actually almost Here November 17, 2014 For those golf fanatics residing in the North will be coming to the finish of the season. Contingent on your area you might find some golf courses open during the winter months, and depending on how much you love the sport and your level of sanity you might want to try going off to play. This post will become a quick primer on a number of the things to keep in mind when you don't have to worry about water hazards because they're covered with ice. Most likely the best thing you can do is walk the golf course rather than take a cart, except when you'll find one that's heated. Your round of ... (read more) Author: Jim O'Connell

114. Well recognized Elements that may Accelerate Memory Failure November 08, 2014 It appears that society as a whole is willing to offer older people a pass when it comes to memory loss. Even medical practitioners say it's perfectly common to start having lapses in information retention, even when people get to mid-life. It usually is all right to laugh over the occasional "senior moment", but to completely surrender to the notion that there isn't anything a person can do to change this is to take a defeatist stance. And it likewise could result in terrifying Alzheimer's disease or dementia. Science tells us that the brain is quite resilient, even as we progress throug... (read more) Author: Jim O'Connell

115. Can someone Get Too much Sleep at Night? October 03, 2014 There are many different factors why folks have sleep difficulties. Generally folks don't get sufficient sleep, and even though it really is accepted sleep is vital for ideal health, most people consider that they get enough sleep while in fact they are sleep lacking. Then there's a far less common side of sleep; which is, folks who for one purpose or another get an excessive amount. This may cause a variety of health problems, and it is even thought to increase the risk of death. Once we examine whether people can truly expire having too much sleep, there's an additional aspect to consid... (read more) Author: Jim O'Connell

116. Buckminsterfullerene - The promise of longevity September 29, 2014 Buckminsterfullerene also as Buckyballs in short could be the answer that people have been looking for centuries. Buckyballs is a molecule of carbon in the shape of a soccer ball. In mid 2012 a study came out that astounded longevity scientists and anti-aging enthusiasts. The study was to determine the toxicity of buckyballs. In addition to finding no toxicity in rats, they found their specimens lived remarkably longer. This is something that has left longevity scientists and anti-aging enthusiasts stumped. There are many who feel that C60 mixed with pure olive oil is that form in which h... (read more) Author: Richard Conard

117. Bunker Shots from Tricky Positions September 17, 2014 When we see professional golfers knock balls out of the sand it appears as if they hit them almost without a flaw. Frequently the question is not will they get it out of the bunker, but just how close can they get it or will they knock it in? They're incredibly accomplished with their craft, but they do have one benefit that many of us who play less-than-ideal municipal golf courses, and that is that the quality of sand the professionals play is near perfect at all times. That is not to say that the texture of sand the pros play is the same to what we play. I have been on golf courses whe... (read more) Author: Jim O'Connell

118. See how too much Sitting will hurt Your Health September 04, 2014 There are some new findings which are bad news for folks who want to sit around a great deal. Unfortunately for most people life seems to be designed for sitting: working at a desk, watching entertainment, eating along with several activities that can be seen as inactive. Possibly the Romans were onto something when they dined in the laying position. But all of this sitting, in particular without ever arising will be bad not just for us physically but for our mental well-being. In actual fact, moving from time to time from your chair and merely moving or lightly stretching can be more imp... (read more) Author: Jim O'Connell

119. Further Potential benefits to High Intensity Strength Training September 03, 2014 Recently we've heard plenty of excellent news about the benefits for high intensity workouts. We've emphasized within our articles precisely what these benefits provide, however now there's been advanced a true connection between HIIT and cancer control. This just is not a connection about superior general health, which exercise is likely to give you, but exactly how it can help the body's capacity to fight cancer. This has to do with the interaction for myokines, which are anti-inflammatory agents, and in what way they have an effect on cellular structure. Clearly food intake has plenty ... (read more) Author: Jim O'Connell

120. Testosterone Supplements Increase Risk of Heart Attack August 25, 2014 As a young man goes through puberty, his testosterone levels rise rapidly. This change in hormonal balance is responsible for the deepening of his voice, growing body hair, increasing muscles mass, and budding sexuality. The increase tapers off throughout his 20’s, and generally plateaus by the end of his 30’s. This process is seen as completely normal and nothing to worry about. However, after age 40 most men experience a drop in their testosterone levels. This can lead to loss of hair, decreasing muscle mass, easier fatigue, and loss of sexual desire (or libido). While this process is ... (read more) Author: Scott Sery

121. Easy Adjustments to Diet Choices which will make a Person Healthy August 14, 2014 Talking in relation to food products that provide nutrition, and by eating a wholesome balanced diet with such foods which cover the nutritional gamut we ought to be able to provide all of our nutritional needs without having to resort to vitamins. However there exist several foods which we consume on a regular basis that add to our toxic load. In this post we will review some of these popular foods, along with what we must eat instead. This can mean moving into the kitchen to cook fresh foods, and every one of the prepared food products that we purchase for convenience will need to be re... (read more) Author: Jim O'Connell

122. Do Workout Routines Employing the Super-Deliberate Way Work? August 14, 2014 If you're a person who likes to attempt different kind of exercise, perhaps one which you'll consider is the technique of doing exercises in basically slow-motion pace. This extremely deliberate protocol had been a workout method created in the early 1980s. It's a safe way of doing strength training, but it is quite hard, and some people feel it is very monotonous. In essence, the purpose would be to engage in a single rep taking about 15 seconds. That can vary so far as time taken on your upside in the routine and also the downside, but one case in point may be a routine for 10 seconds u... (read more) Author: Jim O'Connell

123. Rebecca's Secrets To Living Well August 12, 2014 Getting old is a frightening prospect. Most of us worry we’ll no longer be able to enjoy life and instead face one frustration after another. But it doesn’t have to be that way. As many spunky and vital seniors testify, with the right attitude and a strategic approach to healthy living, your older years can be just as rich. Take Rebecca R. of San Antonio, Texas, for example . . . “I tell you, I’m amazing!” says Rebecca, chuckling to herself. And truly, there’s no disputing this. As Rebecca describes - with a healthy dose of wonder in her voice - she defies all the gloomy predict... (read more) Author: Michael E Rosenbaum, MD

124. See how Exercise will do Wonders with Liver Wellbeing August 07, 2014 Whenever a person suffers from liver disease or malfunction, one of your earliest indicators is persistent fatigue. Just getting up and moving is hard, and then whenever a person goes to a doctor the recommendation is often bed rest. That is likely to be just what the patient hopes to hear, because doing anything will seem to be a hopeless endeavor. To further exasperate the challenge depressive disorder quickly sets in. To treat that more physicians now are recommending exercise to break out of this descending spiral, which will be the ways to get on the path to healing, even if they will not... (read more) Author: Jim O'Connell

125. You must always Strive for a Varied Work Out Program July 29, 2014 If you ever question nearly any individual that employs a training agenda long term, nearly all will lean in the direction of what to them becomes their favorite variety of exercise. Just recently I talked with a good friend of mine who had been a swimmer early in his life, but has recently gotten back in it in a big way. He uses prolonged-distance swimming as maybe 90% of his total workout program. Although it's wonderful that any person takes up any type of working out, in the long term it might be not the top utilization of training, both to stay in shape and also to stay cardiovascular hea... (read more) Author: Jim O'Connell

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