Jan.13,2011 Golf exercises Golf exercises and fitness programs are an integral part of training on the PGA Tour today. The professional player is committed to developing flexibility, strength, and power to drive the golf ball farther, hit more accurate shots, and increase their competitive play. Nobody says you have to work out like pro before you go out and play that friendly game with friends, but you should always worm up a little and stretch some of those muscles that will be used directly related to golf. Golfers exercises consists of several golf-specific stretches, with each stretch specifically designed and selected to improve the flexibility of a key golf muscles or movement needed for golf. Each stretch will not only improve a different aspect of flexibility that restricts an optimal golf swing, but also prepares your body so as not to strain any muscles and hurt yourself. A lot of people have everyday jobs that they work at day in and day out that provide them with some sort of daily physical exercise, but those of you that sit behind a desk or drive vehicles all day for a living are more apt to get hurt playing golf if you don`t exercise somewhat before your game. "Blue Cross and Blue shield" have a list a mile long of emergency visits where people have gotten hurt golfing because of straining muscles that are not prepared for that type of stress. A minimum amount of exercise before your game can go a long way and here are just a few tips that will help. 1) Take a club from your bag and space your hands about two feet apart on the club. Hold the club out in front of 90 degrees to your body and bend over towards your toes and then back up straight. Start out shallow at first and then bend further with each bend. Repeat this 10 to 15 times and it will loosen up your lower back muscles. 2) Hold the club from by the ends and swing it in the same motion as you would swing to make a tee shot. The swing motion will be from left to right as if making a shot as left hander or right hander while in your stance position,(knees and back slightly bent). Start out easy and gradually swing back further with each swing motion. Repeat 10 to 15 times. This will loosen up your middle and upper back muscles. 3) Next is to hold club as you normally would for a shot and pull the club up and over your right shoulder as if chopping wood, then back out in front of you, then up again over your left shoulder then back out in front you. Repeat this 10 to 15 times. This will loosen up your back and shoulder muscles. 4) Repeat steps one, two and three. Thanks for listening Cash Cash For more info:http://SchoolForGolf.blogspot.com Quote: The sport of choice for urbanites is basketball, The sport of choice for corporate officers is golf. Conclusion: The higher you are in the corporate structure, the smaller your balls become. ~Author Unknown:
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