When you first get your dumbbell weights you will know doubt experiement with different exercises and there is no harm in doing this, it will get you use to the feel and design of the weights. When it comes to dumbbell exercises they are really divided into a number of varying groups. Let's expand on a few of these groups. } Lets first take a look at the standard Chest Exercises Flat chest presses are popular for those looking to build muscle in this area of the upper body. Start by lying flat on a bench, holding your dumbbells above your chest, your arms fully extended. Slowly lower the dumbbells back down toward your chest. Be careful not to drop them! Again, push upward until you return to your starting point, and repeat. When doing flat chest presses, try to relax your elbows, as locking these can lead to injury. Incline chest presses are also popular when it comes to building up muscle. Working in the exact same way as the above directions, you adjust your exercise bench to a 40 degree angle. This will cause you to build endurance in a different muscle set, further toning and strengthening your frame. {Sit on your flattened exercise bench exactly as you would if you were sitting in a chair. Lift your dumbbell weights up over your head, keeping your back as flat as possible. The dumbbells should then be lowered so they are in line with your shoulders. Hold briefly in this position (arms at 90 degrees) and then lift the dumbbells back up again for a repeat. Lateral raises are another shoulder exercise that is great for someone who has been lifting for a short while. Standing up, bend your knees slightly and have the dumbbells down at your sides. Bend your elbows just enough to raise the dumbbells out to your sides until your arms are raised to shoulder's length. Continue back down until your arms are parallel to the floor, and then repeat.
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