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If you are stuck in a workout rut or searching for a motivating fitness routine, you may consider adding a high-energy kickboxing workout towards the schedule. Kickboxing workouts combine fighting techinques techniques with heart-pumping cardio, and that means you could possibly get total body workouts and whip yourself into shape in no time. Whether you are a fitness newbie or long-time gym aficionado, undertaking a kickboxing workout at least once per week will help you feel re-energized and out of a rut. Listed here are seven more benefits of kickboxing workouts: Kickboxing Benefit #1: Alleviate Stress You are able to kick and punch the right path to some stress-free zone within minutes of the high-energy kickboxing routine. The movements in kickboxing challenge several core muscles and will provide you with a total body workout, fast. Kickboxing Benefit #2: Boost Confidence Levels According to Dr. Rose Windale of Healthzine.org, kickboxing helps you release endorphins which will give your mood a lift and help you feel more confident. Endorphins will also cause you to feel happier and more positive for many hours after the workout. Kickboxing Benefit #3: Improved Coordination If you are suffering from posture problems and have poor coordination, you can strengthen your 'core' and improve your reflexes and coordination skills. The speedy punches and takes over the kickboxing routine provides you with an opportunity to focus your time to execute each movement successfully. Kickboxing Benefit #4: Burn A Ton Of Calories Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories each hour, and you will be getting fitter your entire body while you rev up your metabolism. It is a high-power cardio routine that's ideal for weight reduction and becoming you in shape, fast. (Source: CKOKickboxing.com) Kickboxing Benefit #5: Perfect Cross-Training Workout If you've been pounding on the treadmill for many weeks and want a break out of your usual cardio routine, kickboxing may be the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or simply wearing a set of lightweight boxing gloves for extra resistance. Just a few routines a week can help you get out of an exercise rut, fast. Kickboxing Benefit #6: Get An Energy Charge Kickboxing is really a high-energy cardio routine which will give your body and mind a lift, and can improve your energy levels. You'll be breathing hard and sweating out toxins; this method can give your energy levels a much-needed boost. Kickboxing Benefit #7: Better Posture If you're hunched over a computer all day long, kickboxing workouts will challenge many muscle groups that don't get enough attention throughout the day, and you'll begin to develop your core. Core muscles in around your abdominal wall are targeted with kickboxing programs because you want to use your waist and abs for balance, and to execute each carefully coordinated move. Kickboxing workouts provide several advantages for your body and mind, and are a great choice for getting out of a fitness rut. Whether you are a fitness fanatic or simply beginning with a good work out program, kickboxing will help you reach your fitness goals. Interested in more training for kickboxing Houston? Check out the Bam Bam martial arts kickboxing classes in Houston at www.BamBamMartialArts.com or call (713) 307-5375 for a FREE intro lesson.
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