There are numerous people who have the desire to get their bodies back into shape and to prove to themselves that they have what is needed to accomplish some of the trickiest things in life. An effective way to do this would be to enter into 5K races. This can be a good beginning and for a few leads up to the desire to finally running a marathon. In order to be able to run 26 miles you have to train your body. A race like this is only performed by those individuals who have trained for so many months that they are able to handle the stress and stamina required to run the entire time. No walking is acceptable in something like this and you need to finish before a certain time limit. Otherwise you might be taken out. The first thing that you should do is train your system to run. Start by running a mile every other day and check out to complete sprints not less than once a week. In the first week try running a total of six miles. The following week step it up to seven and keep doing that each week. Soon you will be running ten miles in at some point after several months. Together with conditioning the legs you should be eating the correct foods that will provide you with the energy needed for the run of this distance. It is best to consume carbs like wheat or breads. These gives you good energy and allow you to burn fat all at the same time. In that way you aren't gaining any unnecessary weight. When you are running the marathon you must drink plenty of water and try to consume a few energy bars in between. Do not eat too much though because the fiber can hurt your stomach and cause you plenty of pain. marathontrainingschedule.net is best for website called Marathon Experts. For more information about training for a marathon and to learn how you can successfully complete your first marathon visit http://www.marathontrainingschedule.net/
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