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Make A Sport Plan from Now On by Ken Nan Li
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Make A Sport Plan from Now On |
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Sports
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All of us expect some useful excise. Do things in somehow different may lead to different result. How to warm up before exercise, is the food good for exercising, what should to do to avoid heat stroke, and so on. In this article, We will list some useful tips for you. Warm Before Exercise A better percentage of the warm-up time is 10-20% in the total. In the condition that you would exercise for an hour, the warm-up time may be controlled in 6-12 minutes. Due to the different sports kinds, different people, season and temperature, the time may be different. Generally speaking, you can stop the warm-up exercise if body sweating slightly. You may also judge it by heart rate. When the heart rate arrives about 60%-70% of the sport top heart rate, you may stop the warm-up exercise. The maximum heart is the age deduced from 220, for example, if you are a 24 years old boy, your maximum heart rate is 196. It will be more easy to calculate the exercise heart rate. What should warm before exercise There are many parts of bodies to be prepared, such as muscle, thigh, calf and back. Exercise on morning 1. Put the clothes you will wear tomorrow. This save more time and more efficiency for the reason that you can directly wear on the shoes, clothes with no delay. 2. Put two alarm clocks in the room, separate them at two places, one can be touched and another can not touch on the bed. Only in this way will you always get up and keep on exercising. 3. Find a partner who also would like to do sports. Running with a partner is always good thing. How about take it into consideration? Once you can not keep up, your friend will call you and you have to do it. Exercise in afternoon or at night 1. Make a exercise plan and keep on that. Do not give up exercise for other temporary things. Make exercise plan time at weekend. Some inevitable change also will be ok, just not let it influence your exercise goal. 2. If you would exercise outside, you need to take care of yourself. Drink more water to avoid dehydration or hear stroke. 3. There must be a inteval of 2 hours between exercise and sleep, one hour is the least. The common aerobic exercise includes Walking, fast walking, slow running, skating, swimming, cycling, rope skipping, some balls such as basketball and football. Read for aerobic exercise 1.Eat some food that have rich amino acids. Muscles become tense because of pain when fat are consumed. So take in some food rich in amino acids will relieve the pain and be good for your muscle. 2. Drink a hot drink before exercise. This quickly warm up your body and make the movement to a higher level. 3. After the sports, take some relax activity. Three Mistakes of sports and fitness 1. The more exercise, the better Some useful sports will damage if it is out of control. Especially to the fresh runner. In fact, we can get the active effect only from the period that taking rest. And it will not increase to some sporting strength. The best choice is to take the adjustment exercise and achieve best effect. 2. Can not take food ahead of exercising This all depends. Some people may do better after some food. And walk after dinner is really good to your health. 3. Exercise in morning You have to do the training in the army, or you do not always exercise in moring. This is charged by you, you may do that at the most convenient period. For some hot summer exercise, you would better to do that in morning to avoid dehydration or heat stroke. Want to try NFL in USA? Then visit the greatest DeSean Jackson Jersey offer online store - specializing in Michael Vick Jersey for over 3 years!
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Exercise, Sports, Best Exercise, Running, Good Health,
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