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Showing 1 to 25 of 84 Articles matching 'Whey protein' in related articles.

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1. Protein Powder Basics and Beyond November 21, 2008 Protein is the fundamental building block of muscle growth. Yeah, complex carbs and healthy fats play important roles too, but protein is the primary driver. Spurred in part by tremendous advances in research, there has been a huge explosion in the varieties of protein powders being sold-so much that it can be overwhelming and confusing. This article will sort it all out and help you make the right decision about which protein powders are right for you. There are a range of different types of proteins sold as powdered supplements for bodybuilders: egg, whey, casein, milk and soy. Egg... (read more) Author: Mike Westerdal

2. Latex Allergy November 10, 2008 If you have an Latex Allergy then you suffer from allergies Type 1 or contact allergy. Latex is made from a natural milky liquid found in topical rubber trees. The protein found in latex causes the immune system in some individuals to overreact and treat the protein as a harmful to your body. Whey your body responds to the invasion, your body releases histamine from the irritated area such as the skin, nasal and bronchial areas. Reactions usually begin within a couple of minutes to several hours after exposure to latex. Mild symptoms involve skin redness, hives, or itching. In more s... (read more) Author: David Cowley

3. Whey Protein: Secrets to Success November 05, 2008 When you eat and what you eat can affect your performance and the way you feel while you’re exercising. Coordinate your meals, snacks and what you drink to make the most of your exercise routine. Eating a lot before you exercise can definitely slow you down. When exercising after a large meal, you may feel lazy or have an upset stomach and some cramping. That’s because your muscles and your digestive system are competing with each other for energy resources. It is much more beneficial to have a nutritious protein shake which isn’t too heavy before a workou... (read more) Author: Designer Whey

4. Research Report on China's Market of Demineralised Whey Powder's Application in Food Processing Ind October 24, 2008 Bharat Book.com is glad to promote this new research report on the China's whey powder. Whey powder is a high-quality protein incredient with high solubility, favorable for the shape and form of products. When mixed with water, it will generate viscosity and emulsification in the product. In addition, its flexibility and frothiness is favorable for the favor of product. Whey powder products have been broadly applied in food processing industry due to its special carictoristics, such as infant food, bakery products, beveragem frozen foods, candy, meat products, soup bases, etc. Deminerali... (read more) Author: Bharat Book Bureau

5. How To Use A Bodybuilding Workout To Build Muscle - Avoid Common Mistakes October 21, 2008 Have you been looking for the best way to begin your bodybuilding workout for a great body and six pack abs? The good news is there are any number of ways to begin. We're all aware of the situation where people run to the nearest gym to get a start on an effective body building training schedule. It sounds easy. Isn't it? Yet it is not the ideal method to start bodybuilding. This is the major error committed by bodybuilders. They are of the view that bodybuilding means going to the gymnasium and performing workouts. A great bodybuilding program will have four major aspects. They are doin... (read more) Author: Blake Johnson

6. Benefits of Whey Protein October 16, 2008 Whey protein is a dairy-based source of amino acids that supports protein synthesis.* Considered a fast protein because it hits the bloodstream quickly. Contains branched chain amino acids — made up of Leucine, Isoleucine and Valine — which are important for the maintenance of muscle tissue.* Has a high protein digestibility, biological value, protein efficiency ratio, and amino acid score — all measures of overall protein quality. An adequate daily intake of protein contributes to the construction and maintenance the critical structures and functions of the body. Proteins are importan... (read more) Author: Angelica Vrablic

7. Only Read this Fitness Article ... If You Want To Improve Your Workout October 15, 2008 OK all you “Jocks” here is what you have been looking for! Good solid factual information about products that will actually improve your workout, whether in the gym or doing some other active sport. Lets start with something basic that everyone who participates in an active aerobic or anaerobic activity needs. What’s that you ask? A good high quality protein supplement. What follows is a list of some really great products that I have found to be awesome. By the way, now that I have mentioned me, let me introduce myself. My name is Dr. Bob and my wife Linda and I are very... (read more) Author: DR. ROBERT PELLEGRINE

8. A Simple WHEY to shake off extra weight: Protein Shakes October 13, 2008 The secret to losing weight and keeping it off is not as hard as you think. Once you learn to control your hunger throughout the day with protein shakes, as a replacement meal the process of dieting becomes much easier. It’s a popular way many dieters are suppressing their appetites as these nutritional shakes curb your appetite from food cravings and hunger pangs. Many dieters are finding protein supplements to be helpful in getting all the protein they need each day. Basically, the more protein you take in, the more fat your body will burn. Chocolate, Peanut Butter and Banana Shake Recipe... (read more) Author: Designer Whey

9. Protein Bars Go a Long Way In Building the Body September 26, 2008 Some are looking for a great deal of muscle gain, as it lends an added charm to the body. And this is why body building supplements are becoming so popular. No doubt, they are of great help. But the question is if body building supplements like protein bars or protein snacks can really fulfill the body requirement. It may happen to be an odd job to gulp down some of the liquid protein formulas such as Soya milk or whey, because taking protein based body building supplements doesn’t seem so problematic. They are flavored and tasty, a bit more involving. For this one takes time for mixing... (read more) Author: Francis Adam

10. Whey Protein - The Healthier Way to Start Your Day September 29, 2008 Breakfast is the most important meal of the day. However, many people still skip breakfast. Others are not completely aware if their breakfast is healthy or not. How can you be so sure that your breakfast can optimize your health? Whey Protein is a high protein supplement mix that provides exceptional nutrition. It contains high quality whey protein, along with healthy fats, carbs, and micronutrients – and that’s what your body needs to support your immune system, decrease signs of aging, detoxify your liver and it is a great antioxidant as well. What exactly is Pro-Optimal Whey Pr... (read more) Author: Dr.Joseph Mercola

11. ISO 2 Nutrition September 23, 2008 ISO 2 Nutrition Recently I came across a brand that was new to me although I am sure I had heard of them before the brand in question is iso 2 nutrition, after reserching I found that they sponsor a lot of top performing atheletes in various areas such as MMA, weight lifting and some other exciting sports. Here is some information on some of the products that iso2 offer: Complete Energy 4.5kg Complete Energy is an energy based formula to aid recovery and provide athletes with a steady level of glycogen to support muscle performance whilst training. Can be used as a pre, during and ... (read more) Author: Daniel Jones

12. Bodybuilding Supplements Review - Protein September 16, 2008 The most important nutrient for building muscle is protein Not the only nutrient of course, but the most important. How much ? I'd go for 1 gram of protein for each pound of bodyweight. If you are a really thin hardgainer with a fast metabolism go for 1.25 grams for each pound of bodyweight. There are two major players in the protein powder arena, whey and casein. Whey is the fast absorber while casein is absorbed at a much slower rate. Research has shown that casein, micellar casein to be exact, has a great anti-catabolic effect (catabolism is the breakdown of muscle tissue) and if it's anti-... (read more) Author: Ignatius Gluck

13. Bodybuilding Workout - Increasing Your Weights September 09, 2008 The best bodybuilding workout or bodybuilding routines should last no longer than 45 minutes. Plan your rest between sets accordingly so that you finish in this time period. Studies have shown that after 48 minutes of intense weight training, your cortical levels shoot up. This means that the longer you workout after 48 minutes, the less results you will get and the more likely you will over train. So get in the gym, lift hard, stay focused, and get out. During a good bodybuilding workout perform each set with good form. Cheating will only hurt your gains. Do each rep slowly and do not use ... (read more) Author: Blake Johnson

14. Whey vs. Soy September 08, 2008 The battle between soy protein and whey protein as muscle building compound has been going on for years now. While whey and soy are both good protein sources one may be more beneficial to you than the other for muscle building or fat burning needs. If you are a vegetarian your choice of protein drinks will definitely be soy protein over whey protein. From doing my own personal research on soy and whey, I found that many facts are in favor of whey protein shakes. Some of the facts included Biological Value, Net Protein Utilization, Protein Efficiency Ration, Amino... (read more) Author: Designer Whey

15. The Most Important Benefit of Whey Protein August 22, 2008 Whey protein has numerous benefits, but for bodybuilders, there is one very important benefit of whey protein that you should know about. First, let's look at the overall benefits of whey protein, and understand that you get all of these benefits as well. First, whey protein is important to cardiovascular health. Next, it is recommended for cancer patients who are subjected to radiation and chemotherapy. These patients are often plagued with nausea, and vomiting, which severely affects their nutrition status. Whey protein is easy on the system, and easy to digest. Whey protein has been... (read more) Author: craig doyle

16. The Bodybuilding Benefit of Whey Protein August 21, 2008 Whey protein has an incredible number of benefits, and it seems that current research just keeps finding more and more benefits, but fails to find any negative aspect of whey protein, which was once a waste product in the production of cheese. But what is the bodybuilding benefit of whey protein? As you probably know, bodybuilders need a great deal of protein. In fact, bodybuilders generally take in twice the daily recommended allowance of protein. Most bodybuilders consume 1 gram of protein for every pound of body weight, each and every day. But not just any protein will do when you are se... (read more) Author: craig doyle

17. 3 Secrets To Dramatically Melt Fat August 06, 2008 In my secret Fat Loss Files program, you’ve seen that to lose weight effectively you need fiber-rich fruits and veggies, lean proteins, and high-fiber starches in your diet. Fruits and vegetables are all over the place. Bananas, apples, pineapples, spinach, broccoli, and cauliflower are all great choices. Lean proteins are easy. Cold water fish, lean beef, chicken, turkey, and whey protein powders are all easy to find. But when it’s time to find healthy starchy carbs, many clients choose to eat brown rice over and over again. That’s a recipe for boredom. And getting bored w... (read more) Author: Lucas Wold

18. Supplement Your Weight Loss Diet with Whey Protein July 29, 2008 Protein is obviously a very important part of any nutrition program for someone who is working out with weights and trying to build muscle volume. You may have read in previous articles that I have written the importance of increasing your muscle volume. Regardless of whether you are a man or a woman you need to increase muscle volume to help with burning your bodyfat. Muscle requires more energy to burn. In turn if your muscles have more volume they will need to more energy and the best place they can get that energy from are your body’s fat stores. Studies have show those wh... (read more) Author: Michael Podlesny

19. Bodybuilding Workout: What Are Your Options? July 29, 2008 One of the most difficult and painstaking bodybuilding workouts that you can do is strength training. If you choose to start such a program, you will quickly see this for yourself. You will benefit in many ways from the effort you put into a bodybuilding workout by building muscle mass as you increase your strength and metabolism. These results can be seen by doing a bodybuilding workout for just a few days each week. The metabolic changes will become visible over time. Using some sort of exercise equipment may prove necessary in order to sculpt your muscles. Which machines or free weights ... (read more) Author: Blake Johnson

20. What Is The Best Body Building Gain Mass Muscle Supplement July 23, 2008 Protein is key to building muscle, and even beginner bodybuilders will tell you this. However, it is important to understand that not all proteins are alike, even though they have the same basic makeup. So, when it comes to body building gain mass muscle supplements, what exactly is it that you need? Obviously, you need protein, but not just any protein. Of the 22 amino acids that are contained in protein, there are eight that are not produced by our bodies. This means that we must get those proteins through food or supplements. Of those 22 amino acids, there are also seven that our bodies ... (read more) Author: craig doyle

21. Why Do I Need the Best Protein Supplement? July 23, 2008 As a body builder, you already know that you need a protein supplement, but with the high cost of protein supplements, why is it that you need the absolute best protein supplement that you can find? First, why can't you just get the protein that you need through the foods that you eat, and second, aren't all protein supplements created equally? Well, the fact is that all protein supplements are not the same. First, there are different types of protein supplements. There are whey protein isolates, whey protein concentrates, and others. Ideally, you should choose a whey protein isolate, which... (read more) Author: craig doyle

22. Top Seven Muscle Building Supplements July 17, 2008 Just about everyone wants to have a more attractive, toned, muscular body, and most folks would like a partner that has one too. This is not all about vanity though, having a slim, muscled body is also good for your health, longevity and your self esteem. In recent decades bodybuilding and body-sculpting have really taken off. To build a strong, lean human being you need, resistance exercise (lifting weights), some type of aerobics (walking, running etc) rest, and adequate nutrition. All of these things when used regularly will get you closer to looking good. It takes time and consistent... (read more) Author: Dimitri Papalexiou

23. Whey Protein Concentrate - Is This the Best Protein? July 16, 2008 When you start researching whey protein products, you will find that whey protein comes in three forms. These include whey protein isolate, whey protein hydrolysate, and whey protein concentrate. So, which whey protein is the right one to aid in your body building endeavors? It is widely believed now that whey protein isolate is the best choice, because it is whey protein in its purest form. However, there are some people who do better with a whey protein concentrate. Whey protein isolates do not contain any lactose, fat, or carbohydrates. While this may be great for someone who is in good ... (read more) Author: craig doyle

24. What Is Whey Protein Isolate? July 16, 2008 When you first get into body building, it won't be long before you realize that you need a good protein supplement. Any experienced body builder will suggest whey protein, but what you really need is whey protein isolate. What exactly is whey protein isolate, and how is it different from other protein products? A whey protein isolate is a product that essentially removed lactose, fat, and carbohydrates during the process of producing the whey protein. It has essentially been 'isolated,' so to speak. But, why is this whey protein isolate so important to your body building? First, let's lo... (read more) Author: craig doyle

25. New Lite & Lean Protein Beverages and Protein Powder From July 16, 2008 Water is essential for healthy living and plays a vital role in the proper functioning of the human body. Combine water with whey protein, dietary fiber and amazing natural flavors, and you have a winning formula. With in-depth product development and backed by extensive research, Designer Whey is pleased to announce the launch of their new line of great tasting nutritional Designer Whey Lite & Lean protein drinks and powders. "I am a Weight Watchers member and wanted to let you know how much I love the Lite & Lean Protein Waters. With all of the Lite... (read more) Author: Designer Whey

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