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Many parents have the wish that hope their kids in a health lifestyle. But if the parents give an example for the kids first, they will also form a good health habits. The studies find that family background is the one of the important factors that makes the children obesity. It is every parent priority that they want their children in a health-promoting lifestyle. But you want to make your kids healthy, you should firstly let yourself healthy. The studies show that the strongest predicator of kid obesity is the family environment. One studies show that the sedentary parents are overweight than children of active parents. Some suggestions are too easy to be thought exercise. But you should remember: You and your kids will burn much more calories than sitting, walking than standing. The more you take exercise, the more calories you will burn. You do the wacky antics, it doesn't matter, the importance is that when you are moving, you are burning off calories. It is just simple. 1. Do a game of hunting treasure. It is great way to get your family fit. At same time you can teach your kids about teamwork and problem solving. Drive them to a local park and set a expectation class on a map, marking various checkpoints. Show each point on the map and leading a team each destination. Stay together to study the terrain features, find the map clues and look for the secret treasure. Does it sound complicated? You just need to lead them to look for the flowers and animals. You can not make your children happy than finding a shell on the beach. 2. Make a 10 minutes spurts exercise plan. And followed by five minutes rest time. Do not put the adult activity program on the kids. That is disaster. It is found by the studies that if the parents force the children to participate the form exercise, it will turn the children off the activity later in life. However, let them participate the intermittent play will have different effects. 3. Train for school fitness tests as a family. Know which fitness tests are needed to pass in the physical education class and train them in your family. You can set a goal like running a full mile in a limited time and reward family member who meet the goal. 4. Take one hour to do the yard work together. Raking leaves and pulling weeds are helpful to develop their endurance. What is more, you will find the chore does not seem to be long and boring with the help of the children. You can make the yard work more funny if you try to explore. For instance, you get to jump in them when you accomplish raking the leaves. 5. Wash the car together. The scrubbing is great activity. But you will all get wet and soapy is the good fun for the children. 6. Give your child a head start. You do 10 crunches, your children do 5. Get start together and see who can complete them quickly. Young and fashion girls all want to own a discounted gucci handbags to adorn them. gucci tote is the famous for its durable quality and fashion design. Enjoy GUCCI, enjoy your life.
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