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In today’s consumer-oriented society, obesity has quickly become one of the world’s fastest growing problems. In Canada, more than 61% of the population has been categorized as clinically unhealthy. This alarming statistic is only compounded by the fact that people dying from obesity is now one of the top causes of preventable death. The truth is we all know how to prevent our waistlines from expanding to dangerous dimensions. The answer is as simple as eating less and moving more. The children shows we all watched as kids were right all along! If everyone started picking fruits over ice cream and jogging instead of watching television, it is physically impossible for improvements not to take place. So if everyone knows what to do, how come obesity rates continue to spiral out of control? Some individuals refuse to help themselves get better. They are simply too lazy. There are also a few who truly want to change for the better, but due to one reason or another, fail to do so. One reason some obese people are reluctant to start exercising is that they are intimidated by the big gym facilities that have set up shop in various Canadian cities. They are afraid of getting judged or ridiculed by the large, experienced customer base that these fitness chains attract. A great alternate option for these people is a type at home fitness Calgary residents absolutely love to recommend. It involves training outside these commercial gyms in favor of a privately hired specialist. Supporters of this method love the fact that a local Calgary personal trainer means no more waiting for your turn on gym equipment. Your PT brings everything you’d need for your workout. He or she focuses strictly on your needs which mean no time is wasted and workouts finish faster. This efficient use of time is another point in favor of training at home since it removes the hassle of a time-consuming trip to the gym after an exhausting day at work. Another benefit is that such Calgary personal trainer is easily available for questions or consultations. He or she can teach and correct your form on the exercises so that you won’t injure yourself. The PT can also give tips on nutrition to help you reach your goals.
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