Search Results - achieving your flat belly

1. It's A Matter of Habits: Achieving Your Flat Belly
January 08, 2018

Yes, it is a matter of habit formation. To lose weight effectively and create the flat belly you've yearned for is a matter of trading in bad habits and forming good ones. It is not as hard as it appears. Sure, I am rather certain you've tried and failed at weight loss or you wouldn't be reading this. The average diet plan tells you to give up foods you love and force yourself to eat in a way that you have never done before. It is doomed from the start to fail. Abrupt changes in your life are not sustainable. Trade In Your Bad Habits for Good Ones Clearly, however, some people succeed at... (read more)

Author: Sara Dawson

2. Simple Ab Exercise For A Woman
August 06, 2014

Whoever said that getting a flat belly after your 20s isn't potential, is mistaken. Our body functions when our notice is willing for it; plus, there is not any age limit to achieving a sexier avatar. However several a time, motivating ourselves to receive dressed, which too after work or school, plus drive right down to the gym is upcoming to impossible. There are instances when you just hate Abdominal exercises are not only good for the belly muscles however also provide a lot of relief from lower back pain. Sit on a simple straight back seat however do not allow a back touch the backrest o... (read more)

Author: Gary Grenier

3. Flat Belly Solution—Is There Really a Solution to Achieve a Flat Belly?
November 30, 2013

I know how frustrating it can be to live your life the best you know how and try so hard to reach a goal but results seem so far away. Or maybe you just don’t know HOW to reach that goal. Rest assured, I am here to help you do just that. There IS a remedy for a flat belly and you WILL discover it and get exactly what you are looking for. Like myself, you already may be mindful of things that are good for your body. And like myself, you just need additional help. What I learned has helped me tremendously, and it especially made me feel relieved when I realized that it just wasn’t my f... (read more)

Author: Christine Mazza