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Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume. What about eating habits? What about vitamins? What role does our daily intake play in our health? More than you have been lead to believe or understand. The body’s ability to remain well under anything other than ideal conditions is a direct result of the nutrition received on a daily basis. The mind’s ability to remain well is, again, a direct result of our nutritional intake. For instance, the human brain doesn’t develop well without the necessary input of protein in our daily diet. No protein, no intelligence. Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS, FITNESS & BODYBUILDING eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life... Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes. How do we determine that we are providing the essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are, the needs of our family, and then taking that knowledge and applying it to the foods we buy, that we prepare, and that our families consume. Health is taught as a science course, and addresses matters of personal hygiene, diseases, and the broad spectrum of health as it applies to the masses. No individual attention is given to how to attain optimal health via our eating habits. It’s funny that we skip the most important, fundamental building block to good health: our nutritional and caloric consumption in our food. I personally believe we should have the field of nutrition and physical activity married into something combined to provide every person that enters the school system with a personal knowledge of their bodies’ needs, caloric, and nutritional, so that they complete their education with mental and physical competencies, as well as analytical and mathematical competence. Nutrition is a concept that should be as important to our educational process as our ability to count. The ability to recognize our nutritional requirements, find the foods we need to fulfill those requirements, and differentiate between healthy food consumption and “unhealthy” eating habits is not an option. Not for a healthy, happy, long, and quality life... What we should absorb as we travel along life’s daily path is a way to incorporate good nutrition into our lifestyle. There is generally just as much room for good as there is bad, it just so happens that bad nutritional habits hold more appeal. Bad nutrition receives more advertising dollars than healthy nutritional options, and is often more visible. But that doesn’t mean it’s any easier, more convenient, or cheaper. Habits, generally take about two weeks to make the switch from conscious action to unconscious thought. Two weeks is not long, it’s not long at all for decisions that will affect you for the rest of your life. It’s also not long for the potential reward that comes from setting an example your children can follow, and you can be proud for them to follow. The question raised in the title of this article, would have a resounding YES as the answer. The life you choose to lead, no matter what your field of interest, your level of education, or your level of income, your life is tremendously affected by your health. Maintaining your health is one of the most important things you can do as an individual to enjoy what time you have on this earth. It is also one of the most important things you can do for you family. As we become an older population, and our life expectancy increases, do we want to become burdens on our children? Or de we want our time with our children in our retirement years to be something we and they have enjoyed? There are so many things to do in life that allow us to enjoy the fruits of our labor. All of these options can be cut short if we haven’t taken the time to take care of ourselves. Quality is as important as quantity. Education of the healthy choices we can make, making the right health choices, and then living life to the fullest should be the ultimate goal of every person alive. Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS, FITNESS & BODYBUILDING eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life... This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Copyright © Anne-Marie Ronsen You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included. FREE Download Ebooks FREE Ebook Membership FREE Software FREE Premium Content Manual Website Submission FORUM FREE Quality Content ALL About AUTISM ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤
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