|
If you work out, you are probably trying to find ways to get six pack abs. You'll not only look better if you build six-pack abs, you'll gain more confidence as well. It takes some effort and willpower to get abdominal definition, but if you stick with the right dieting and exercising program, you will succeed. If you want to know how to get six pack abs you need to combine diet and exercise to get rid of any extra body fat around your waist. This extra body fat is what keeps most people from having ripped abs. The key to losing this unwanted fat is to increase your metabolism, or metabolic rate, which is the rate at which the body burns calories for energy. As far as diet goes, eating 5 or 6 small meals daily is one of the best ways to get six pack abs. The process of eating actually speeds up your metabolism so you burn more body fat. Going on a starvation diet will lower your metabolism and make fat harder for you to burn fat. However, when you eat more frequently you need to make sure that your meals are low in calories. Your meals also need to be nutritious and high in protein. This doesn't mean that you have to go on an extremely low-carb or low-fat diet. These macro-nutrients are important for many bodily functions. Just make sure to consume most of your carbohydrates during your earlier meals because they'll be less likely to end up being stored as fat. You should also have as many natural foods in your diet as possible if you want to get defined abs. Of course you need to exercise if you want to get six-pack abs. What most people don't realize is that it doesn't take hour after hour of exercise every day to burn fat and get into shape. What it takes is high intensity training when you work out. While cardiovascular exercise will help you burn a lot of calories, you can take it a step further and boost your metabolism by performing your cardiovascular workouts with more intensity. Whether you run, bike, or exercise on an elliptical machine you should do some bursts of high intensity training to get the most out of it. This will allow you to finish your cardiovascular workouts in less time with all of the fat burning benefits. You may have heard that it's best to do between 45 minutes and an hour of cardiovascular training every day to burn fat and get 6 pack abs, but this isn't necessarily true. Look at elite sprinters as compared to elite distance runners - the sprinters always look more ripped. If you work hard, a cardiovascular workout shouldn't take longer than 20 to 30 minutes. Weight training is another form of exercise you must do when you want to know how to get ripped abs. Building more muscle mass will boost your resting metabolic rate so that you are burning extra calories all of the time. The core of your body, which includes the abs, will also get work from stabilizing the body when you are lifting heavy weights. If you weight train with high intensity you should be able to get a great workout finished in 45 minutes or less. When you weight train, it's best to focus most of your workout on performing the tough, compound exercises such as squats, deadlifts, power cleans, bench presses, pull-ups, rows, and military presses. If you switch between doing cardiovascular and weight training workouts every other day, you'll find that it won't take as much time as you thought to get 6 pack abs. You can also opt to do both one day and rest the next. Whatever the case, you won't need to spend your life in the gym to get into great shape if you train hard enough. Soon, you'll succeed at getting abs.
Related Articles -
abs, exercise, fitness, diet, getting six pack abs,
|
