Amazines Free Article Archive
www.amazines.com - Saturday, December 14, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133321)
 Advice (160962)
 Affiliate Programs (34735)
 Art and Culture (73690)
 Automotive (145680)
 Blogs (75057)
 Boating (9840)
 Books (17218)
 Buddhism (4125)
 Business (1328596)
 Business News (426311)
 Business Opportunities (366264)
 Camping (10962)
 Career (72734)
 Christianity (15844)
 Collecting (11637)
 Communication (115054)
 Computers (241957)
 Construction (38997)
 Consumer (49681)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20388)
 Dating (45780)
 EBooks (19687)
 E-Commerce (48204)
 Education (185249)
 Electronics (83499)
 Email (6392)
 Entertainment (159832)
 Environment (28937)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196390)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310274)
 Fitness (106145)
 Food & Beverages (62868)
 Free Web Resources (7938)
 Gambling (30225)
 Gardening (25108)
 Government (10513)
 Health (629562)
 Hinduism (2205)
 Hobbies (44044)
 Home Business (91557)
 Home Improvement (251362)
 Home Repair (46138)
 Humor (4823)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29554)
 International Property (3485)
 Internet (190990)
 Internet Marketing (146338)
 Investment (22825)
 Islam (1167)
 Judaism (1356)
 Law (80490)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98779)
 MLM (14136)
 Motivation (18213)
 Music (27005)
 New to the Internet (9479)
 Non-Profit Organizations (4048)
 Online Shopping (129617)
 Organizing (7803)
 Party Ideas (11856)
 Pets (38079)
 Poetry (2234)
 Press Release (12674)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126626)
 Recreation & Leisure (95279)
 Relationships (87563)
 Research (16158)
 Sales (80323)
 Science & Technology (110222)
 Search Engines (23454)
 Self Improvement (153102)
 Seniors (6232)
 Sexuality (35942)
 Small Business (49286)
 Software (82996)
 Spiritual (23465)
 Sports (116081)
 Tax (7658)
 Telecommuting (34066)
 Travel & Tourism (307422)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11727)
 Website Design (56830)
 Website Promotion (36569)
 World News (1000+)
 Writing (35770)
Author Spotlight
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
ALFRED MEARS

Former English Teacher; Musician (20+ years); Freelance Writer ...more
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more
BELINDA SUMMERS

Belinda Summers works as a professional consultant. She helps businesses increase their revenue by l...more
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more


Make Use Of Weight Loss Vitamins, And Make Weight Loss Fun by Andrew Stratton






Make Use Of Weight Loss Vitamins, And Make Weight Loss Fun by
Article Posted: 09/22/2009
Article Views: 253
Articles Written: 5522
Word Count: 543
Article Votes: 0
AddThis Social Bookmark Button

Make Use Of Weight Loss Vitamins, And Make Weight Loss Fun


 
Health
When you are trying to lose the extra mass in your body, it's common sense that diet and exercise are the two most important factors. When you're working out, you need to keep an eye on your nutritional intake and ensure that you are getting all the essential vitamins and minerals your body needs to provide you with the energy and other benefits necessary for overall good health. It has been suggested that these vitamins also aid in weight loss.

Weight-Loss Vitamins

While no vitamin can singlehandedly make you drop those extra pounds; there are several that have been shown to aid in fat reduction. These include vitamins B2, B3, B5, B6, C, Chromium, and Zinc. The B vitamins are especially important if you are trying to lose a little excess fat. All of them are essential and will help support your body as you plan a diet and exercise routine that works for you.

B3 and B6 help your body to burn energy and can help with digestion. Members of the B family also aid in the functioning of your thyroid gland, which directly influences your metabolism. Without a healthy metabolism, weight loss can be nearly impossible. You may want to visit your doctor to determine if you have any thyroid-related problems or are suffering from a B deficiency, as this can be a real barrier.

Recently, Vitamin D has received a good deal of attention. Doctors have discovered an apparent link between D deficiency and obesity, suggesting that people who ingest an adequate amount of D are more likely to be of a healthy weight.

Fun Tips For Weight Loss

Having a good friend or a group of friends as a support system during your journey can make the process much more fun. Remember that you are not just working out to lose pounds; you are undergoing a lifestyle overhaul that you will need to stick to for the rest of your life in order to stay healthy.

If you and your friends like to cook, try coming up with or finding recipes that are low in calories and contain foods high in B, C, Chromium, and Zinc. Try fresh fruits and vegetables such as potatoes, bananas, and spinach, and fresh fish and meat such as chicken and salmon. Vitamin C can be found in citrus fruits, strawberries, and red peppers. Having healthy brunches and dinner parties with your support group can be a fun way to socialize and celebrate your new healthful lifestyle.

You may be surprised to learn that some doctors recommend unprotected sun exposure (on a limited, reasonable basis) for Vitamin D absorption-so plan a day trip to the beach and soak up some rays that may help your body better absorb calcium, regulate your metabolism, and help you achieve your goals.

While you're there, engage in physical activity such as volleyball, walking, or swimming. D can also be found in fatty fish and dairy products such as milk and eggs.

Make weight loss vitamin a part of your diet to easily get rid of your excess body weight. It facilitates safe weight loss by increasing your metabolism and stabilizing blood sugar levels. Get the nutrition necessary for everyday healthy living. For details, visit http://www.goodelements.com

Related Articles - vitamins to aid in weight loss, weight loss vitamin, Good Elements,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
KIRAN KAUR

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more
STEVE BURGESS

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license