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Using Self Hypnosis for Stress Management by Anne-Marie RONSEN





Using Self Hypnosis for Stress Management by
Article Posted: 11/01/2009
Article Views: 104
Articles Written: 737
Word Count: 801
Article Votes: 6
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Using Self Hypnosis for Stress Management


 
Self Improvement,Motivation,Family & Parenting
Stress may be defined as the three-way relationship between demands on people, our feelings about those demands and our ability to cope with them. Stress is most likely to occur in situations where:

1. Demands are high.

2. The amount of control we have is low.

3. There is limited support or help available for us.

Studies indicate that some people are more vulnerable to the effects of stress than others. Older adults; women in general, especially working mothers and pregnant women; less-educated people; divorced or widowed people; people experiencing financial strains such as long-term unemployment; people who are the targets of discrimination; uninsured and underinsured people; and people who simply live in cities all seem to be particularly susceptible to health-related stress problems.

People who are less emotionally stable or have high anxiety levels tend to experience certain events as more stressful than healthy people do. And the lack of an established network of family and friends predisposes us to stress-related health problems such as heart disease and infections. Caregivers, children and medical professionals are also frequently found to be at higher risk for stress-related disorders.

Job-related stress is particularly likely to be chronic because it is such a large part of life. Stress reduces a worker's effectiveness by impairing concentration, causing sleeplessness and increasing the risk of illness, back problems, accidents and lost time.

That is exactly where hypnosis comes in to help with stress.

Hypnosis is DESIGNED to assist people to ENTER INTO AN ALTERED STATE of meditation - that is the first purpose of hypnosis, and its speciality.

Often people get confused by the "instructions" or the content of hypnosis - the post hypnotic suggestions for change that take all the attention, but it is the fact that hypnosis brings people into the restful meditative state where they even become RECEPTIVE to suggestions, ideas, visions and new thoughts is where the power of hypnosis to heal the mind actually lies.

THE MORE HYPNOSIS YOU DO, THE BETTER YOU GET AT RELAXING.

It is a learned skill that gets ever better with practice.

So my recommendation to combat stress, and to learn how to relax and EVENTUALLY to be able to meditate successfully, which then leads to being able to control one's own stress levels in the real world and to be able to relax and de-stress even in the middle of a stressful situation, is to DO HYPNOSIS - and LOTS OF IT.

Rather than to hopelessly try and "find inner peace" so necessary for mind healing without guidance, do hypnosis inductions. This is as easy as sitting down in a chair, putting on the headphones and letting the hypnotist do their job.

Hypnosis CDs, mp3s and tapes are readily and freely available; there are MANY free downloads and trial downloads available.

Try many, and if you find a hypnotist that YOU GET ON WITH, someone you find relaxing to listen to and who can make you feel safe, relaxed and you can feel your stress begin to drain away as they speak with you, you have struck "Anti-Stress Gold".

Now you have a tool to help you break out of the stress loop. Use this hypnotist to de-stress you regularly and as often as you possibly can.

You will find after a few repetitions that you LEARN TO LEARN TO RELAX and HOW YOU DO THAT.

Now, you are ready to start meditating on your own.

Use the Best-Kept and Best-Selling Collection of Self Help, Success & Spiritual Ebooks Ever Written... At Your Fingerstips

Just One of These Tips Will Help YOU To Save More Money, Make A Better Relationship, Have A Healthier Body and Create Huge Success In Life and Business!

Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

FREE Download Ebooks FREE Ebook Membership FREE Software FREE Premium Content Manual Website Submission FORUM FREE Quality Content ALL About AUTISM

Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

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Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com

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Related Articles - personal groth, success, goal, self improvement, self help, motivation, positive, thinking, mind, life, success, think positive, can't, stress, worry,

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