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Have you been suffering for a long time from gastro esophageal reflux disorder and helplessly tried all the alternative drugs that just ended up to tolerance? And you don’t even make yourself feel better at all? Then you become sluggish and lose your appetite to go out and meet with friends or any other activities? Most probably you’re just making the drug companies wealthier by patronizing a product that doesn’t even heal you at all. When you become addicted to the prescribed drug, it seems that you can no longer live without it. So put a stop to your suffering and heal yourself effectively. There are better natural remedies that can provide the cure that you actually need. No side effects. No addiction. And with steps so easy to follow. The only thing you have to do is to make it a part of your system. The fact is, not all foods are healthy. The most popular unhealthy food is 'junk foods'. Just as the word suggests, junk, which means it is like garbage. But many people are still patronizing these kinds of food. Use the Best-Kept and Best-Selling Collection of Natural Cures, Treatments and Remedies eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life... People diagnosed with certain diseases often are given a list of foods to avoid. And this is true with the case of a person having acid reflux. Acid reflux or the GERD is a condition wherein stomach acids go back to the esophagus because of the improper functioning of the lower esophageal sphincter. If this condition is not treated, it will only get worse which can cause serious complications. You can effectively tell if you have acid reflux if you experience symptoms like sour taste, burning sensation in the chest or upper abdomen and your throat's back, excessive belching, breathing difficulties, tightness of throat, difficulty in swallowing food, and bad breath. If you frequently experience these symptoms, then you probably have acid reflux. Visit your doctor to get an accurate diagnosis, so that you will know the severity of your condition. There are certain beverages and foods which cause acid reflux, and this includes the following: - chocolate - coffee - spearmint and peppermint - alcoholic drinks - fruit juices - fatty foods and fried foods - onions - citrus fruits - spicy foods - products which are tomato-based - caffeinated drinks A change in your diet is the most effective way to deal with acid reflux. Although at first you may feel deprived of these foods, think of what will happen if you continue to eat or drink these beverages and foods. Start your change in diet by keeping a record of your food intake. In this manner, you can tell which of the foods or beverages causes your acid reflux. So every time you experience that burning sensation, take note of what you've actually eaten. Once you have the list accomplished, put it somewhere where you can easily see it, like the refrigerator. A lifestyle change may seem rather difficult. Your doctor can greatly help you in your transition. The very first thing that you should do is to set a goal, like for instance eating small meals, while avoiding those above-mentioned foods. Slowly quit smoking and drinking. Of course, you can't expect an abrupt change. Every time you feel any of the symptoms, you will be instantly reminded that you're on the wrong path. Self-discipline is very much important to attain a successful lifestyle change. Use the Best-Kept and Best-Selling Collection of Natural Cures, Treatments and Remedies eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life... While many people are taking antacids, others are finding it better to stick with the natural way. On the long run, antacids are not that good for your body, even to your stomach. It would be better to start changing your lifestyle, the sooner the better. Besides, a healthy lifestyle doesn't only prevent acid reflux but other diseases as well. You will gain more benefit in changing your life entirely, especially regarding food eating habits. Eat the right kinds of food at the right amount, and you'll stay healthy. Prevent acid reflux, change… Copyright © Anne-Marie Ronsen You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included. FREE Download Ebooks FREE Ebook Membership FREE Software FREE Premium Content Manual Website Submission FORUM FREE Quality Content ALL About AUTISM Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤
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