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Congratulations on being a new mom! Hopefully motherhood is amazing and wonderful for you. Asides from the new baby, mothers worry about how they can lose their pregnancy fat. As a new mother, I'm quite positive that you would want to spend your time with your new bundle of joy than having to go to the gym to work off that baby weight. It can be really difficult, once having a baby to lose pregnancy weight. You don't have to sacrifice your time with your new son or daughter to get back into shape. Follow this easy tips to lose pregnancy weight AND be there for your new child. The first step you can do is to control what you put into your body. As you know, post pregnancy is a roller coaster of emotions due to hormones. Your body is trying to get back to the same hormone levels you had before you were pregnant. Due to hormone changes, you will start to have all these food cravings. Your not eating for two anymore so you can't use that excuse to pig out. To control your cravings, you need to monitor that amount of sugar your taking in and stabilize it. Eat small meals and frequently as the day goes by. You have a greater chance at weight loss if you eat 5-6 small meals a day vs. the traditional 2-3 meals. Secondly, other than the great benefits for your child during breast feeding, you can also lose more weight if you breast feed. There is a really good reason why you gain weight during pregnancy. In order for you to lactate and feed your baby, you body needs to store fat. About 500-700 calories can be burned everyday by breast feeding. Breast feeding is a great way to bond with your child and the greatest way to burn calories. Third, you can go for a walk in your neighborhood with your new baby. Your neighbors and friends are probably all dying to see your new baby, so instead of having them come to visit you, why not get some exercise and put your child in a stroller and walk all over the neighborhood to show him or her off. Instead of having your friends and neighbors come over, put your baby in the stroller and go for a walk around the block to meet the neighborhood . Taking a walk is a fast exercise for weight loss, it also help you deal with the stress of being a mother if you do this everyday. Don't forget it's not crucial for your to lose pregnancy weight fast. Having a baby takes a big toll on your body, try to pace losing weight. Try to lose weight as safely and natural as you can, for your baby's sake. Don't you want to start off motherhood as safe as you can, for your baby by losing weight safely and naturally . Just be patient and soon you will be able to fit back into your skinny jeans again.
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