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When your overweight you are more at risk in having certain health issues like stroke, high blood pressure, diabetes and so much more. Going through surgery when your overweight puts you at more risk for fatality.Everyone knows that if you need to burn more calories than you eat if you want to have successful weight loss. You are promised the world if you give in to the weight loss industry. Here are some easy methods for weight loss that you can easily bring into your everyday life. 1. The color blue can help you lose weight. The color blue is an appetite suppressant. Most fast food chain restaurants refrain from using the color blue in their interior because it suppresses appetites. Try using a blue tablecloth on your dining table, incorporate blue into your wardrobe, and even try serving your meals on blue plates. Avoiding the colors red, orange or yellow can help you lose weight because those colors encourage appetites. This is a fantastic alternative to drop weight without dieting. 2. Think you are taking in more calories than you really are by adding 10% to your diet,then change the way you eat accordingly. If your daily intake is 1,600, add 160 to your intake. You have a better chance of losing weight. 3. Try not to overdo it on weekends. A study from the University of North Carolina found that people consume an extra 300 calories on weekends, due to alcohol and fat. As a result from a study of the University of North Carolina, they found that people take in an extra 500 calories on weekends because of fat and alcohol. We don't always eat our calories. You can drink calories too. 4. Try to brush your teeth after ever meal. Having that clean, minty fresh breath you get after brushing your teeth, will trick your brain and body that your done eating. If you brush your teeth after your done eating, your brain and body will think you are done eating for the night. You don't feel like eating right after you brush your teeth before it's time to go to bed because of every bite you take laced with that minty fresh taste. 5. Having a good make out session can help you lose weight. You can burn 6.4 calories per minute by a good make out session says the Kinsey Institute New Report on Sex. Having a 10 minute passionate make out session can burn 23,000 calories per year! 6. Only eat when you have a growling stomach . Because of habit, boredom,frustrations and nervousness a majority of people feel the need to eat. Eat only when your so hungry that your stomach is growling at you. If you don't care what you eat than you are most likely hungry rather than craving food if it's something specific you want. 7. Eat restaurant style . Instead of serving food in large platters in the middle of the table, try putting the food on plates so you don't feel the need to go for second helpings when you are done.You are done eating when they're is nothing left on your plate. 8.Before your meals, take a walk. Walking can help burn more calories and suppress your appetite. This is a great secret to losing weight. 9. Introduce nuts into your diet rather than eating a sugary treat. Studies prove that nuts can help you lose weight even if they are high in calories.Nuts are filling and gratifying. 10. Eat in front of a mirror . You can eat 1/3 less of your meal when you eat in front of a mirror.Looking at yourself in a mirror can help cut back on the food you take in because you are constantly reminded why you are trying to lose weight and makes you think about your goal, to lose weight. You can increase the amount of weight you want to lose if you follow these ten simple tips. Follow these ten easy ways to lose weight and you'll be boosting the effectiveness of any weight loss program that you might be doing.
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