All your life everybody tells you that one slip-up, and you'll be pregnant... but once you've tried to get pregnant, you'll be surprised at how tricky it can be. A lot of factors affect your ability to conceive a child. Let's look at some lifestyle factors that can cause infertility. |
Starving Or Gorging
The best way to ensure fertility is to practice moderation. You'll see that each of these causes stem from over-indulging in something or other. First, let's look at the woman's eating habits.
Going on a "starvation" diet is a great way to become infertile. A healthy diet is no problem, but an extreme weight loss plan where you end up missing needed nutrients is not good. These nutrients are essential for making that baby!
Eating too much is also a problem. Obesity is a major lifestyle cause of infertility. This is also a problem for men. Overweight or obese men usually have a lower sperm count.
Working Out Too Much Or Too Little
The sedentary lifestyle most of us lead is a major reason why we can't reproduce. Obesity is a problem in both men and women, and so is lack of exercise. Doctors recommend an average of 30 minutes of exercise per day for best fertility.
Actually, over-exercising can also be a cause. Women who exercise more than 7 hours per week have trouble producing eggs. You need a little body fat in order to produce estrogen, and that's essential for making babies. See what we said about "moderation"?
Smoking, Drinking And Drugging
Smoking is a major problem for folks who want to get pregnant. It's one of the biggest lifetime causes of infertility. Drinking is another one. Having a beer every now and then isn't going to hurt your sperm count or estrogen level, but if you're a heavy drinker it will definitely affect your chances of having a baby.
We all know that smoking weed and doing other illicit drugs can keep you from conceiving. But most people don't realize that ordinary over-the-counter drugs can also cause infertility. If you're the type who pops a pill whenever you get a headache or takes regular medicine for your allergies, this may lead to problems conceiving.
Take It Easy
Finally, stress is a major problem for folks who want to make a baby. Studies are being done to find out just how much stress level effects your body and its natural processes. It might be a good idea to slow things down and relax a little when you're trying to have a kid.
There are other factors as well, like age and individual body chemistry, but these lifestyle causes of infertility have a big effect. Change your lifestyle a little, and you may find it easier to have a baby.
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