Amazines Free Article Archive
www.amazines.com - Thursday, November 21, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133320)
 Advice (160955)
 Affiliate Programs (34735)
 Art and Culture (73688)
 Automotive (145679)
 Blogs (75053)
 Boating (9840)
 Books (17218)
 Buddhism (4124)
 Business (1328561)
 Business News (426310)
 Business Opportunities (366263)
 Camping (10962)
 Career (72734)
 Christianity (15843)
 Collecting (11637)
 Communication (115054)
 Computers (241957)
 Construction (38996)
 Consumer (49680)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20387)
 Dating (45776)
 EBooks (19687)
 E-Commerce (48204)
 Education (185253)
 Electronics (83497)
 Email (6392)
 Entertainment (159831)
 Environment (28937)
 Ezine (3039)
 Ezine Publishing (5446)
 Ezine Sites (1550)
 Family & Parenting (110900)
 Fashion & Cosmetics (196389)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310272)
 Fitness (106108)
 Food & Beverages (62867)
 Free Web Resources (7938)
 Gambling (30225)
 Gardening (25107)
 Government (10513)
 Health (629520)
 Hinduism (2205)
 Hobbies (44040)
 Home Business (91556)
 Home Improvement (251349)
 Home Repair (46127)
 Humor (4823)
 Import - Export (5453)
 Insurance (45130)
 Interior Design (29546)
 International Property (3485)
 Internet (190985)
 Internet Marketing (146334)
 Investment (22824)
 Islam (1167)
 Judaism (1356)
 Law (80487)
 Link Popularity (4591)
 Manufacturing (20842)
 Marketing (98770)
 MLM (14136)
 Motivation (18213)
 Music (27005)
 New to the Internet (9479)
 Non-Profit Organizations (4048)
 Online Shopping (129616)
 Organizing (7803)
 Party Ideas (11856)
 Pets (38080)
 Poetry (2234)
 Press Release (12674)
 Public Speaking (5618)
 Publishing (7523)
 Quotes (2407)
 Real Estate (126622)
 Recreation & Leisure (95272)
 Relationships (87558)
 Research (16158)
 Sales (80321)
 Science & Technology (110221)
 Search Engines (23453)
 Self Improvement (153101)
 Seniors (6232)
 Sexuality (35942)
 Small Business (49284)
 Software (82995)
 Spiritual (23465)
 Sports (116080)
 Tax (7658)
 Telecommuting (34066)
 Travel & Tourism (307390)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11727)
 Website Design (56824)
 Website Promotion (36568)
 World News (1000+)
 Writing (35769)
Author Spotlight
MAXWELL JIANG

My mission is to help one million people recover from their exes, to provide valuable information so...more
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more
RAJESH THAPALIYA

I am in Nepalest tourism industery working since 2000 as a trekking porter to the senior tour leader...more
ANISH SAH

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more
DELORES KEEPER

Delores Keeper has been playing chess for over 50 years. Some tournaments, some teams (when she was ...more


Memory Vitamins: What to Feed the Brain for Better Memory by Andrew Stratton






Memory Vitamins: What to Feed the Brain for Better Memory by
Article Posted: 11/27/2009
Article Views: 199
Articles Written: 5522
Word Count: 487
Article Votes: 0
AddThis Social Bookmark Button

Memory Vitamins: What to Feed the Brain for Better Memory


 
Health
You are what you eat. Well, maybe not literally, but what you can eat can either promote good health or deteriorate it. What you eat is filled with vitamins, mineral and other nutrients that are essential to fueling the body and improving its function. For the brain, there are certain foods found in memory vitamins or as whole food that help promote better brain function and boost memory. Here are the most common ingredients and the foods they are in if you want to clean out the cob webs, organize and access all those wonderful moments in your life.

1. Antioxidants. You've heard of free radicals and how they attack the cells of the body. Well, antioxidants are nature's way of supplying us with a defense against these disease causing cell damaging free radicals. Antioxidants prevent them from affecting cells, including in the brain.

This means that they are working at an optimal level which leads to better memory. They also prevent diseases which can adversely affect blood circulation. Healthy circulation means enough oxygen is being supplied to the brain. Fruits and vegetables are the best source for antioxidants.

2. Omega-3s. This is an essential fatty acid, most commonly found in fish and nuts. It is essential to forming neurons and communication centers. Pregnant and breast-feeding women need a good source of Omega-3 to help the baby's brain develop.

3. Ginkgo Biloba. This ingredient is very popular as a supplement for boosting memory. Studies have shown that it helps improve blood flow because of its thinning properties. It also attacks cell-damaging free radicals. It is also used for the early on-set of Alzheimer's to help slow the symptoms.

4. Folic Acid. Spinach and other leafy green vegetables are wonderful sources of folic acid. Whole grains, beans, eggs and some fruits are also a good source. This nutrient is essential especially for brain development and cell growth. This is why pregnant women are strongly advised to take it. It is key in red blood cell production and promotes tissue growth.

5. B Vitamins. These are essential to overall good health. They help regulate blood sugar, red blood cell formation and they give the body a boost of energy. A good supply is easy to get through meat, beans, eggs, dairy and many other sources.

If you are currently taking any prescription medication, talk with your doctor or pharmacist before adding any vitamins to your daily routine. While these are natural ingredients, there is still a chance for drug interaction. The best method is by eating whole foods to get the needing nutrients. But, a supplement is convenient and eliminates the need to eat foods you don't like. Memory vitamins and foods that promote good brain health can help clear up the mind, improve memory and enhance problem solving and concentration.

Memory vitamins helps support memory, concentration and overall cognitive performance. To know more, visit http://goodelements.com

Related Articles - vitamins for memory, memory vitamins, vitamins for brain, vitamins to improve memory,







Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
KIRAN KAUR

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more
MICHAEL BRESCIANI

Rev Bresciani is the author of two Christian books. One book is an important and concisely written b...more
STEVE BURGESS

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
TIM FAY

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more
JOANNA MORGAN

Joanna Morgan has a huge passion for making money online from home and enjoys traveling around the w...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license