Where did you put those car keys? What was her name again? What was I supposed to buy at the grocery store? We all know the feeling. As a person ages, memory often begins to fade, but it doesn't have to. Exercise, nutrition and lifestyle all can have a profound effect on memory and can stop or at least slow down the loss of it. |
Exercise should be a regular part of every living human's day. Whether it be a formal regime of strength training, aerobics classes, and sports or simply incorporating movement, such as taking the stairs and walking around the block, into the daily routine, exercise has the ability to keep the body and mind functioning the way they were meant to. Exercise also alleviates stress which has been a known cause of forgetfulness, both by clearing out the build-up of lactic acids which bogs a body down and by making one tired enough to get a proper night's sleep.
Diet can play a large part in our ability to have a high functioning capacity to remember things. Alzheimer's disease has been proven to occur more often in people who have a high saturated fat diet. Some fats protect the brain, however, such as those in the Omega 3 Fatty Acid group such as sardines, salmon and flax seeds which are often found in whole grain breakfast cereals. Something called anthocyanin pigment is an antioxidant which has been discovered to be extremely helpful in protecting the brain. It can be found quite abundantly in blueberries and in varying amounts in other fruits and vegetables such as broccoli, apples, peas and carrots.
Vitamins C and E have been shown to aid in memory retention, as well. Foods rich in vitamin C include strawberries, oranges, grapefruits, tangerines. Vitamin E is found in a variety of foods including fortified breakfast cereals, tomato paste, nuts and seeds. The spice yellow turmeric has also been linked with brain preservation. If you choose to use a vitamin supplement to meet your daily requirements, look for those that contain all of the above components. Check your local grocery or drug store for those specifically labeled "memory vitamins" and then look at the listing of daily requirement percentages to see how they measure up.
Lifestyle changes can also aid in the preservation of a person's memory. Keep that brain stimulated with crossword puzzles, words to songs, writing poetry, reading and discussing books and current events. Combining physical exercise with brain exercise can be even more helpful. Sing while you jump rope, read while you ride an exercise bike or walk on a treadmill. If you keep using it, you won't lose it.
Memory vitamins helps support memory, concentration and overall cognitive performance by aiding the circulation of blood and oxygen to the brain. To know more, visit http://www.goodelements.com
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