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We all lead busy lives in this technology-driven world, sometimes wishing we had a body double to help us accomplish all of our daily tasks. Since we don't all have eight hands or a personal assistant, the best place to start for stress relief is to examine our diet. As already mentioned, we're all very busy, and it's hard to find time to eat right in-between juggling our day-to-day routines and handling all the unexpected hiccups that pop up along the way, but you may be surprised and just how different you feel with a few small and convenient dietary adjustments. Getting the right quantities of certain foods and vitamins can boost your energy level and make you more alert, quicker thinking, and help you get the important jobs done faster and better. Some key vitamins a lot of us are missing out on include the following: Vitamin C: Boosts your immune system, helps you keep your cool during stressful situations and recover faster from them. Vitamin D: Ever wondered why you feel better when you're out in the sunshine and get the blues during those long winter months indoors? D is made when we come in contact with sunlight and helps your body absorb calcium (an essential mineral and another stress-buster). It also helps your body produce serotonin, a "happy" brain chemical. Vitamin B12: This wonder-nutrient prevents stress-associated symptoms like irritability, memory loss, and lack of concentration. There are many foods you can integrate into your diet that are convenient and quick to prepare thanks to the many options available at the grocery store: Oranges and blueberries are great sources of Vitamin C; and if you can't peel an orange or pick up a handful of blueberries on your way to work, try grabbing a small carton of orange juice to go and skip that cup of coffee in the morning (or at least delay it till you've had a nutritious breakfast!). Whole grains and soy products ensure that you get your B vitamins and also provide fiber and protein. If you aren't a fan of whole grain bread, try compromising by picking up a loaf of blended white and whole grain flour bread. It has the softness of white bread with some of the benefits of whole mixed in. Fresh fruit and vegetables: A good rule of thumb to follow is that anything fresh with no trans fats is better for you than processed, packaged foods. If you aren't sure what to eat, head towards the produce section of your local supermarket and pick something out. Lean meats such as chicken and turkey are also great sources of protein and vitamins. With stress vitamin, fight adrenal fatigue, relieve stress and reduce mental burnout. To know more and explore your options, visit http://www.goodelements.com
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