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Helping Yourself Treat Anxiety Disorders by Anne-Marie RONSEN






Helping Yourself Treat Anxiety Disorders by
Article Posted: 12/29/2009
Article Views: 45
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Word Count: 1628
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Helping Yourself Treat Anxiety Disorders


 
Health,Self Improvement,Family & Parenting
This is in no way to insinuate that someone who is suffering from severe anxiety or depression can be cured by taking a herbal supplement or performing exercises or yoga.

That being said, in the same respect, every single person who feels a little down should not have to run to the doctor and get tranquilizers and anti depressants. There are certain things that people can do to stave off both depression and anxiety on their own.

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Here are some tips on how to deal with depression and anxiety on your own. Even if you are under medication, you can use these methods to help you cope with depression and anxiety.

Routine

Establish a routine of some sort for yourself. Remember that anxiety comes from the fear of the unknown and loss of control and depression has its roots in low self esteem. A routine is a safe harbor in an unsafe world. A routine, even if it is as simple as watching a television show every night, gives you some sense of security in your life. You know that no matter how bad things get, you will still have that routine in which to rely upon.

Exercise

Any doctor worth his or her salt will tell you to exercise if you have depression or anxiety. Again, this can be used in conjunction with medication, if medication is needed. Exercise not only helps you physically, but also mentally. Exercise naturally raises your serotonin levels and gives you an energy boost as well. When you are depressed, however, the toughest thing to do is to exercise. It will work to help with your depression if you can just get into the habit.

Even if you just manage to take a walk or do some stretches, get yourself in to an exercise routine. This is valuable information for anyone, but particularly anyone who wants to alleviate depression. This is not to say that you cannot still take medication, but exercise can work well with the medication.

Exercise is good for you physically and mentally. It will raise your energy level, boost your metabolism and even your immune system. On top of that, it will help you get into good physical shape. Most people who are depressed care very little about their physical appearance. Exercise helps them get into shape and gives them something to strive for, especially if they need to lose weight.

This is the cure all for a lot of different ailments, including anxiety and depression. If you are experiencing anxiety or depression on a small scale, start jogging or exercising before you reach for pills. You will be pleasantly surprised at the amazing effects.

Yoga and Meditation

Yoga is an ancient Eastern art that uses body poses and contortions to give inner peace. Meditation is also practiced in Yoga. You should keep in mind that you do not have to contort your body into impossible positions in order to achieve the benefits of Yoga. You also do not have to chant in order to meditate. Both of these ancient philosophies rely on cleansing the body and the spirit through self discipline.

You can easily learn yoga by renting a video or DVD or even reading a book. Yoga classes are available just about anywhere, even at your local park department. Meditation can be practiced anywhere. You just need about five minutes of peace and quiet and a chance to clear your mind. Think of happy, peaceful thoughts and then rid your body of negative energy. Meditation is, in itself, an art form but one that can really work to help you over tough times in your life. Yoga and Meditation are both used as methods of treating anxiety and depression as well as other ailments.

Eat A Healthy Diet

Many in the medical community believe that people who suffer from depression and anxiety have a deficiency in vitamins. You should not only eat a healthy diet that is rich in B vitamins (such as dark colored vegetables and fruits) but also Omega Fatty Acid which is found in fish. You should also take a multivitamin to make sure that you are getting all of the nutrients that you need. You may notice a change in your moods right away if you take a multi vitamin. Make sure that the vitamin that you take contains Omega 3 Fatty Acids.

Eating a healthy diet is good for anyone. Staying away from simple carbohydrates will not only benefit you mentally, but physically as well. This is not to say that you cannot have ice cream or sweets once in a while. Actually, dark chocolate is beneficial to your health and can be a mood enhancer all unto itself. But you should limit your portions of these foods and make sure that you get a healthy allotment of the foods that are beneficial to your health. Your new healthy diet will not only benefit you mentally, but physically as well.

Drink Water

Skip the soda and alcohol and drink plenty of water. You should also limit your caffeine intake. Have your morning coffee or tea, but switch to water during the day. Drinking water will not only help you maintain a healthy weight, but it will also boost your metabolism. Water is a natural energizer. While some say drinking eight glasses of water a day for health is a myth, most doctors will agree that water is very beneficial to your health.

Drinking water will also flush out your system and keep your immune system working properly. You will notice that you will fight off colds easier by drinking more water. Instead of sweet drinks, which are really only liquid candy and offer no nutritional value whatsoever, drink water.

Limit Alcohol and Don't Smoke

Although some people who are anxious say that they smoke to ?gcalm their nerves,?h smoking actually increases your blood pressure and constricts your blood vessels. Smoking will make you wired, just like caffeine, so it hardly ?gcalms you down.?h In fact, you might find yourself significantly more relaxed after you have kicked the habit.

Alcohol is okay in a social setting and a glass of red wine can be very beneficial to your health. Like anything else, alcohol is fine in moderation. But if you are using alcohol to cure your anxiety, you are making a big mistake. Alcohol should be used only socially and never as a medication.

Socialize

There are plenty of groups and clubs that you can join that will give you a chance to interact with other people. Find something that you like to do and join a club. Go to your local library and join a book club. Take a look at classes at your local community college or park department. Do not rely on the internet as your sole source of socialization. We all need human interaction to avoid becoming depressed.

Get Creative!

Depression does tend to plague creative people more than others. Do something creative to stave off depression. Whether it is writing, painting, singing or even dancing, use your talents and enjoy your creativity. Even if you use your time to decorate your house, you can not only have some fun doing something that you enjoy, but also keep depression and anxiety at bay.

Get Busy

If you do not know what to do, clean something. Pick a closet in your home and clean it out. This will help you deal with your anxiety and also get something done at the same time. Being active is the best way to treat anxiety and depression. You have to force yourself to do this, but once you start, you will notice a difference. Chances are that you will start concentrating less on your anxiety and depression and more on the closet or bathroom that you are cleaning. And when you are finished, you will feel good about yourself.

You should consult with your doctor before starting a strenuous exercise program, however. These ideas are all tried and true ways that you can treat your own depression. If you get into the habit of using all of them, chances are that you may be able to treat your depression and anxiety without drugs.

Use the Best-Kept and Best-Selling Collection of Self Help, Success & Spiritual Ebooks Ever Written... At Your Fingerstips

Just One of These Tips Will Help YOU To Save More Money, Make A Better Relationship, Have A Healthier Body and Create Huge Success In Life and Business!

Copyright © Anne-Marie Ronsen

You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included.

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Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Premium content at http://www.ibestof.com/ and Manual Submission Directory at: http://www.webdirectorybank.com

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