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The foods and daily vitamins that we put into our bodies provide fuel for energy, growth, and healing. Filling our tanks with junk food is just asking for trouble. So many examples of illness or good health can be traced directly to the consequences of our lifestyle choices and food intake. The largest group of food that should be included in our diet is fresh produce, including an array of fruits and vegetables. Eating a variety of seasonally abundant produce is not only good for you; it is less expensive, as well. The fresher, the better, as vitamins and nutrient content are highest when newly harvested. It’s a good idea to try a wide variety of fruits and vegetables and especially those deep in color, such as spinach, turnip and collard greens, cantaloupe and winter squashes. Step out of routine and try unusual produce available at farmer’s markets and your neighborhood grocery stores. The second largest food group is that which is made of whole grains such as bread, pasta, muffins, crackers and rice. The less processed that this grain group’s selections are, the better. The third largest healthy food group is the lean protein group. Eggs, nuts, legumes, tofu, and lean meats are all included. It is best to restrict intake of highly fatty red meats. When red meats are eaten, they should be consumed in small, moderate amounts and treated as a side dish to grains and produce. Cheese, yogurt and low fat dairy products are helpful in providing calcium and protein, as well. Again, dairy products can have high fat contents, so be moderate and mindful in your choices. Have small amounts and stick to lower fat varieties. Some oils are healthy in our diet. Fats that are present in olive oil and avocados, for example, are quite good for our body. The eradication of all dietary fat is not a good idea. The body needs some fat to function properly. No fat in a person’s diet can also be responsible for bad for moods and has been linked to depression. Treats such as a glass of red wine or a small piece of chocolate are actually good additions to a person’s diet. There are some healthy physical consequences linked with wine and chocolate, as well as emotional rewards. When a nutritious diet is eaten, most vitamin needs are met. In order to ensure that vitamin supplies within the body are always at a high level, it is a good idea to include a daily multiple vitamin supplement to the menu. Choose a multi-vitamin made by a reputable health foods manufacturer. Be sure to read the packaging which lists the vitamins that are included along with what percentage of daily requirements are met by each tablet. Eating the right foods along with a daily multi-vitamin will ensure that you’ll be well on your way to good health. Essentials daily vitamins support your daily wellness and address vitamin deficiency, by helping your body obtain the fundamental nutrients it requires but often cannot obtain from even the healthiest of modern diets. Know about such vitamins at http://goodelements.com
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