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Breast cancer is the most common cancer in women, other than skin cancer. In the United States approximately 183,000 new cases are diagnosed and about 41,000 women die each year from cancer originating in the breast. If young women take certain simple steps when they are adolescents, they may reduce risk of breast cancer later in life. A research suggests that puberty could be a crucial time for development of breast cancer. Regular exercise is believed to delay the beginning of a girl's first menstrual period. That is when the body creates hormones that stimulate the majority of breast cancers. According to a study, just 4 hours of weekly exercise can postpone hormone surges for up to 12 months. Four hours a week is not a large amount of activity for a girl. She can play dodge ball, play on the playground or ride her bike. Because exercise can lower hormone activity, it can reduce risk of breast cancer, even after a girl starts having periods. One more way is cutting back on fat. Girl who cut her fat intake by only 6 percent lowered her estrogen and progesterone levels by at least 30 percent, according to a study. These theories are not really well tested and need more research. Simple Steps to Prevent Breast Cancer - Turn into a vegetarian - Check your Body Mass Index (BMI) to determine if weight has become health risk. - Have plenty of organic food and vegetables - Avoid red meat and any processed foods - Avoid alcohol and colas - You can have something sweet by having Stevia, an herb which is a substitute to any other toxic artificial sweetener - Having whole grains is very good such as Oatmeal, Kamut and Psyllium, which are a good source of fiber and enters directly into your bloodstream - Match your diet to your body’s requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. - Your diet must include wheat, bran and cabbage as they are very nutritious food which helps to prevent breast cancer - Get support to ensure you develop a healthful eating plan and reach your goal weight. - Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. - Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes. - Garlic, Ginger, carrots, celery, cilantro, parsley and parsnip has some of the highest cancer fighting nutrients. Include them in your daily diet. - Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Use the Best-Kept and Best-Selling Collection of Natural Cures, Treatments and Remedies eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life... The most important step for a woman to prevent breast cancer is to schedule regular checkups, screenings and mammograms, learn how to perform her own exams, and also to acquire all the information she can about the subject. Lets hope that in the future the fight against breast cancer, as the fight against all kinds of cancer, will achieve its goals and that this disease will claim less victims, that modern medicine and science will find cures and that more and more people around the world will live healthier and happier lives. So it’s never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy lifestyle. Use the Best-Kept and Best-Selling Collection of EFFECTIVE DIETS, FITNESS & BODYBUILDING eBOOKS to Build a Healthy and Fit Body, Reduce Your Stress, and Bring Lost Opportunities Back to Life... Use the Best-Kept and Best-Selling Collection of Self Help, Success & Spiritual Ebooks Ever Written... At Your Fingerstips Just One of These Tips Will Help YOU To Save More Money, Make A Better Relationship, Have A Healthier Body and Create Huge Success In Life and Business! Copyright © Anne-Marie Ronsen You have permission to publish this article electronically, in print, in your ebook or on your web site, free of charge, as long as the author bylines are included. FREE Download Ebooks FREE Ebook Membership FREE Software FREE Premium Content FORUM FREE Quality Content ALL About AUTISM ############### Anne-Marie Ronsen is the author of many wealth and self development books. Download FREE e-books from http://www.e-bestsellers.com, http://www.plrbestsellers.com or http://www.universalpublishingltd.com ...You will learn about the best tips and recommendations to improve your health, weight and wealth. You'll also discover FREE Quality Content and FREE Premium content at http://www.ibestof.com/
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