The B complex vitamins that can differ according to the sex and age of a person. However, doctors and other health professionals have discovered the benefits of increasing the intake of the B complex vitamin to help overcome certain illnesses. Your brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease. The food you eat is broken down into the various nutrients by B vitamins. Just about every organ and process within your body requires at least one form of the B vitamin. |
Thiamin, or B1, is the B vitamin that the body needs to keep all of its cells, especially the nerves, working properly. Folic acid, or B9, is the essential B vitamin for aiding in cell growth and division, especially during pregnancy. The B vitamin that is involved in over fifty processes, ranging from detoxifying chemicals to making hormones and releasing energy from food.
Pantothenic acid, or B5,works with many other B vitamins for a number of important processes including breaking down fats, proteins, and carbohydrates into energy and is also the B vitamin that is needed to form vitamin D, a variety of hormones, and red blood cells.
Without enough B vitamins your blood supply would not be healthy which could lead to a variety of illnesses and diseases. It is especially important for your memory and general mental health and is one of the B vitamins that is required to convert food into energy. B vitamins that are involved in a number of workings in your body, including the breaking down of fats, carbohydrates and proteins into useable energy forms. Benefits of a b complex vitamin
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