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Strength training program by D este
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Strength training program |
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Sports,Fitness
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Pole vaulting is a track and field event in which a person uses a long, flexible pole as an aid to leap over a bar. Pole Vaulting Exercises. Pole vaulting is an athletically demanding activity that requires immense levels of coordination between a number of various work outs.Make sure the vaulter does not run straight into the pit. That is disaster. It's difficult to go up if your run is flat. Eliminate over-striding - the main cause of a flat, straight-ahead Approach Run. It is impossible to run vertically,vaulters should have a good approach run will set up a change from horizontal to vertical movement during the Plant and the Take-Off.Gradually pick up speed during the Approach Run while maintaining good erect running form. This will produce maximum controllable speed enabling you to set up for vertical movement at Take-Off. We suggest counting every time your left foot hits the runway. You should use the count to build a good rhythm. This is at the start of the approach run, the count is slower. As the vaulter moves towards the vault box the count becomes faster. This enables the athlete to achieve maximum controllable speed when it is needed as you the vaulter approaches the pole vault box. Pole vault training program
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