A good routine increase bone density which is important for post menopausal women.It increase muscle mass which burns more calories throughout the day than an equal amount of fat. |
Even with all these benefits, many people are reluctant to start training with weights. Concerns include injury, incorrect form and for women; not wanting to grow muscles and look like a man.
As you start beginning your strength training program, the risk of getting hurt can be greatly reduced by starting out with machines rather than free weights. When you become more comfortable with the machines,you should slowly begin to use free weights. If you want to stick with the machines, know that they will give you the same benefits as free weights.
You can buy less expensive free weight equipment for use at home and join a gym to have access to the more expensive equipment. You can design your entire workout routines around a combination such as this.
Eat healthy! The only true bodybuilding aids are good nutrition. Consult a licensed dietician. Watch your local community calendar for free seminars on diet and nutrition. Learn all you can about what nature freely provides that can help you to develop a healthy diet .If you choose to use dietary supplements, make certain that you know what you are putting in your body. Ask your physician for their recommendations based on the work outs you have selected. No friend, coach or acquaintance can take the place of your doctor.Strength Training benefits
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