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Reasonable food for your diet by liu sha






Reasonable food for your diet by
Article Posted: 01/25/2011
Article Views: 66
Articles Written: 129
Word Count: 562
Article Votes: 0
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Reasonable food for your diet


 
Business,Marketing
Everyone wants to eat healthy or fresh food. Healthy lifestyle is need of everyone. A nutritious balance food is need of everyone. The nutritional requirements for your body have to complete and you always want to eat those kind of food which satisfy your body. When you came home after get tired from any work and that time a more healthy food is required for your health. If you don’t take healthy food on that time then your body or health will be getting down and also you can get in touch with diseases. To work properly by mentally or physically you will have to take healthy food otherwise you can’t get energy enough for to do work better than before.

If you don’t know more about healthy food, here I will give you some advice about how to eat healthy. Many of the green vegetables like the sprouts, asparagus, spinach, broccoli etc are a great source of energy. These vegetables can be eaten in any form and recipe. Second are some of the nuts. The nuts like soy nuts, peanuts and almonds are very much perfect for health. The other source is yoghurt. Yoghurt is a great source of Vitamin B and C. An everyday intake of healthy food is very necessary. In a lack of energy resources like vitamins and much-needed minerals, human body can suffer with many kinds of health hazards like arthritis, bone diseases, anemia and asthma. Asthma is a chronic disease and is also affected with the immune system. One should always recognize asthma symptoms. Asthma is actually a disease related to the lungs and the airways. The person who experience the sickness face a lot of difficulties related to breathing. The asthma patient suffers with cough especially at night. He will also have tightening on the chest with a pressure. The patient can also suffer with tenderness in the airways and lungs. Everybody, whoever is suffering with the infectivity may not have the similar symptoms or may not have the breathing problems every time, however, in a condition which is allergic or unfavorable to him/her or if the patient inhales a polluted air, it can result in asthma attack. According to all dietitians vegetables and fruits are always come in healthy diet. Different vegetables and fruits give different benefits for body Good health brings a better life, such as more energy and more confidence to deal with life.

Besides, you can eat more organic food which has been produced by sustainable procedures and also features minimal man-made chemicals. Actually, Organic foods are high quality foods that are produced with minimal use of chemical fertilizers, pesticides, growth hormones or antibiotics. Organic foods are nutritious and easier to digest than cooked or processed foods. Organic raw food is pure and unaltered, and contains no free radicals. Organic raw foods promote a healthy digestive tract, increase intestinal flora and alleviate digestive disorders.

Today people are facing number of heath issues or problems. The most common health problems are diabetes and heart problems. To keep healthy make a diet chart for your health with proper food.

The author has been writing articles online for nearly 1 year now. Not only does this author

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