Green tea is the wonder drink of people who love it because of its numerous benefits for the body. It may fight off certain types of diseases like cancer, colon disorders, pancreatic illnesses and many others. It may lower the risk of acquiring such diseases, which may shorten the life of millions of people across the globe. They say that people who incorporate green tea in their diet has les chances of developing such diseases; thus, making life less complicated. It may alleviate the signs and symptoms of many disorders brought about by pollution, lack of exercise, poor diet and unhealthy lifestyle. Studies suggest that green tea is one of the most beneficial drinks that an individual may include in his daily diet especially drinking it early in the morning when the system is fresh and ready for take off. This may help alleviate stress thus, making you feels good, too. Studies have proven that in places where there is high consumption of green tea has less number of cancer patients compare to nations where tea drinkers are less. Countries such as China, Japan, and India have lower number of cancer patients than other countries. No wonder, they are the three top providers of green tea all over the world. Drinking green tea in these countries has been a part of culture and lifestyle for hundreds of years, which have been passed on from one generation to another. The benefits of green tea are immeasurable for its anticancer properties. Green tea has polyphenol which is a substance that gets rid of body toxins and stops the growth and development of free radicals within the cells which are the main causes of cancer among people. When free radicals are not literally free to develop in our cells then we may be free from cancer for our healthy body cells may continue to be in harmony and balance. The polyphenols in green help us live longer; thus, providing us a healthier and worry free life. Make drinking green tea as part of your daily habit and you may also replace coffee with green tea to be healthier for it provides us with better immunity against different sicknesses. Having thoughts about meditation? Check this link for helpful tips: deep guided meditation
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