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Have you been wondering what could help safeguard you from all the stress this world—or even just your type of work—could bring? People would immediately think, taking a leave from work, or trying to get at least 8 hours of sleep, or stealing naps in between work could do the trick. Of course, that’s true. Although, one should realize, having the right supply and taking in the right vitamins is a prerequisite. A specific type of Vitamin B known as Thiamin is in fact known as the “anti-stress” vitamin. Thiamin, or more commonly referred to as Vitamin B1, is called as the anti-stress vitamin because it boosts our body’s immune system as well as strengthens our body’s capacity to keep well balanced during tense conditions. It provides the energy our body needs by translating carbohydrates we take in and form it into energy. Aside from the immune system, Vitamin B1 is also helpful in maintaining and sustaining the proper functions of the nervous, cardiovascular, and muscular system. We can get this vitamin from different plant and animal sources such as whole grain cereals, sunflower seeds, peanuts, wheat bread, liver, yolk of egg, and beans, just to name a few . We can also get it from various multivitamins and B-complex vitamins. Make sure to keep your fresh fruits and veggies refrigerated to maintain the essential vitamins—including Vitamin B1—intact. Make sure to keep your milk away from any strong light as this could spoil it. Other benefits we could get from Vitamin B1 include blood circulation enhancement and blood formation enhancement. It also helps in making sure we are well digested as it helps in manufacturing hydrochloric acid. Thiamin also benefits our brain, as it is highly responsible for important functions of it such as enhancing memory and learning skills, and could also help ease depression. It could also help cure and prevent health problems such as arthritis and cataracts. Even infertility is said to be answered by Vitamin B1. As mentioned, it is essential in the conversion of carbohydrates and all other energy sources in our body. Making sure you have the sufficient supply of Vitamin B1 in the body would definitely benefit you significantly. Having thoughts about meditation? Check this link for helpful tips: deep guided meditation
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